Name: 20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
Uploaded: 2025-02-28T15:49:26.000Z
Duration: 20 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Hey guys, thank you so much for joining me today.

Today, I wanted to bring you a quick little yoga or stretch session that is perfect for stress relief.

Adverbs of degree

So you can do this first thing in the morning or it's really perfect before you go to bed to kind of calm yourself down.

This whole stretch session isn't going to be too intense, very light stretches, but we are going to be focusing a lot on our breath.

So make sure you are breathing throughout this entire stretch session.

You don't need any equipment, besides if you have some yoga blocks or something to help prop you up in some of the positions, you might want that and also of course a mat beneath you so that you don't hurt any of your body parts as we are going to be on the floor.

All right, so we're first going to start off on the ground.

You can either be cross-legged, sitting on your knees, whatever is most comfortable for you.

And we're first going to start off by doing 10 deep breaths together.

So nice big inhales and nice big exhales in through the nose and out through the mouth.

Try to relax your whole body, release any tension.

We're going to do four big circles one way.

Alright, bring your head back up to center.

We're just going to bring our shoulders up.

Just try and loosen the shoulders a little bit.

Alright, we're going to come into a child's pose.

Try to reach those fingertips as far as you can forward.

And just take some nice deep breaths here.

Now we're going to try and make this one big nice fluid movement.

Alright, we're going to press back up into down dog.

Again, do whatever feels best for you here.

You can keep your leg at a 90 degree angle if you really want to feel that stretch in the glute.

Or if you want to take it nice and easy, just bring the foot in closer to your body.

But make sure you're sitting right over top of that hip.

You're feeling the stretch in your hip flexor.

If you can place your forehead on the mat, that's great.

If you have a yoga block, this is where you should use it.

Alright, and slowly bring yourself back up.

And slowly allow yourself to come out of it.

We're going to go right back into a down dog.

And we're going to bring our left leg up now.

And bring the leg through into pigeon pose.

Make sure you're right over top of that hip.

You can bring your legs in front of you now.

We're going to take just a nice and easy forward fold.

Subtitles ListPlay Video

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

intense

stretch

slightly

straight