Vocabulary

• back up: To save a copy of your computer data
• from side to side: Moving left and right repeatedly.
• back into: To drive a vehicle backwards into a space or area.
• on the ground: Located on the surface of the earth.
• come back: To reply to someone, often forcefully
• hands down: To give (clothes, etc.) to someone younger
• press down: To apply pressure to something with a pushing motion.
• along with: In addition to; together with.
• to the left: In or toward the left direction.
• straighten out: To resolve a problem or difficulty; to clarify a misunderstanding.
• on the floor: Located on the ground or bottom surface of a room.
• back out: To say you will now not do something you promised
• cross legged: In a position with the legs crossed.
• hand up: To raise one's hand in order to get attention, especially in a classroom.
• hand on: To pass or transfer something physically to someone else.
• all along: From the beginning; all the time.
• move into: To start living in a new house or building
• fold over: To bend something so that one part covers the other.
• turn to: To go to someone for help, advice, or information.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• outside of: Located or situated beyond the boundaries or confines of something.
• fall out
• on the mat: Located on the wrestling mat; in a wrestling match.
• check out
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• slightly: Only a little
• practice: The office and place for legal or medical work
• straight: Not having curves, bends, or angles
• flip: To turn your body in the air, as in gymnastics
• completely: In every way or as much as possible
• stress: To emphasize one or more parts of a word, sentence
• shift: To change in position or direction
• draw: To attract attention to someone or something
• reach: To come to or arrive at a goal or destination
• belly: Middle part of the body; the stomach
• release: To free someone from a responsibility or burden
• tension: Feeling of anxiety and inability to relax
• drop: Distance between a higher and a lower level
• lift: Picking someone up in a car and taking to a place
• switch: A change or shift from one method to another
• rest: Time when one relaxes, sleeps, or is inactive
• chest: Strong, lidded container for storing things
• ground: To break (coffee, etc.) into tiny bits with machine
• press: Machine using pressure to shape, flatten, squeeze
• shape: The outer form of something, what it looks like
• inhale: To breathe in something like air or smoke
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• tuck: To put something into a small or safe place
• exhale: To breathe out the air or smoke in your lungs
• fold: To bend one part of something against another
• movement: Part of a piece of classical music
• twist: To turn something in a circular direction
• place: To put someone in a particular type of situation
• sound: Sensible, dependable and reliable
• continue: To do something without stopping, or after pausing
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• jaw: One of the two bones of the face where teeth grow
• chin: Part of your face below your mouth above your neck
• find: To become aware of something that is happening
• space: Empty area kept for a specific reason, like a car
• prepare: To make something ready for use
• pose: To be or exist as (a problem, threat etc.)
• downward: Moving from a higher to a lower condition/place
• forehead: Area of the face above the eyes
• cleanse: To remove impurities or pollutants from something
• torso: Body (often dead), without arms, legs, or head
• upper: Drug that improves mood or increases energy
• mat: Piece of material used to cover, protect the floor
• hug: To hold someone in your arms as sign of affection
• lengthen: To make or become longer in time or distance
• yoga: Exercise system to gain suppleness and tranquility
• cobra: Deadly snake known for its hooded head
• tabletop: Top horizontal work surface of a table