Vocabulary

  • come up: To come closer to someone; approach
  • instead of: When one thing is replaced by another
  • lead to: To result in some action
  • out there: In or to a place that is far away
  • pop out: To go out somewhere quickly and briefly.
  • rather than: More exactly; more correctly
  • go back to: To return to a starting point
  • push through: To continue with a plan or activity despite difficulties or opposition.
  • depending on: To rely on for support (financial or emotional)
  • hang out: To spend time with your friends
  • push down: To apply pressure to something from above, forcing it downwards.
  • set up
  • at home: In one's own residence or country.
  • bring out: To formally introduce a girl/ woman to society
  • in a row: One after another without a break.
  • head up: To lead or manage a team, project, or organization.
  • look at: To use your eyes to focus on something
  • stand up for: To support someone or an idea, e.g. human rights
  • go ahead: To start an activity; start doing, working etc.
  • got to: To arrive at some place
  • check out
  • crucial: Extremely important or necessary
  • stretch: To make your arm, leg muscles long to ease them
  • practice: The office and place for legal or medical work
  • straight: Not having curves, bends, or angles
  • trick: To fool someone in order to obtain a result
  • common: Area in a city or town that is open to everyone
  • stress: To emphasize one or more parts of a word, sentence
  • track: To use marks to follow a wild animal
  • symptom: Sign that suggests that there is a problem
  • instant: (Food) requiring very little preparation
  • suppose: To imagine or guess what might happen
  • crack: Attempt to achieve a goal or objective
  • neutral: Something with pH value of 7
  • butt: (Informal) fleshy part of your body you sit on
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • function: Social event, or party such as a wedding
  • avoid: To prevent from happening
  • mechanism: Part of a machine that performs a certain function
  • occur: To come to pass or to happen
  • issue: To make something available to be used or sold
  • belly: Middle part of the body; the stomach
  • stack: A large number or amount of something
  • address: Exact street location of a place
  • perform: To carry out an action well or successfully
  • counter: To say or do something in opposition or resistance
  • posture: Attitude someone adopts regarding a subject
  • drop: Distance between a higher and a lower level
  • temporary: Continuing for a limited time; not permanent
  • lead: Wire for electricity, computer, etc.; cable
  • chest: Strong, lidded container for storing things
  • relief: Aid given to people in need as after war/disaster
  • provide: To make available; to supply for use
  • enhance: To improve; make bigger or better
  • spine: Line of bones that runs down your back
  • activate: To cause to happen; cause a chemical reaction
  • pop: To cause something to open or burst suddenly
  • lot: What happens to a person in life from chance; fate
  • depend: Be controlled or determined by (someone/something)
  • single: One run in cricket or a hit baseball
  • irritate: To disturb, anger, or upset someone
  • irritated: To disturb, anger, or upset someone
  • pain: Strong feeling of hurt or discomfort
  • fully: Completely or entirely
  • simple: Not hard to understand or do; not complex
  • exacerbate: To increase the severity or bitterness of
  • hip: The upper part of Leg
  • program: To make someone act or think in a certain way
  • stand: To be a candidate in an election
  • bring: To take or go with someone to a place
  • chin: Part of your face below your mouth above your neck
  • rotation: Regular change of the crops grown in a field
  • hover: (Bird/helicopter) to fly staying in one position
  • mobility: Ability to move
  • anti: A prefix meaning 'against' or 'opposed'
  • stiffness: Firm resoluteness in purpose or opinion or action
  • uneven: Being good in some parts and poor in others
  • sag: To become weak and less useful; to decrease
  • pelvis: Bone joining the hip to Back and legs
  • hinge: To be dependent on or caused by
  • groin: Pelvic area of the human body
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    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • bring out

      US /brɪŋ aʊt/

      UK /briŋ aut/

      • Phrasal Verb
      • To formally introduce a girl/ woman to society
      • To nurture and develop or bring out a quality
      A1
      More
    • butt

      US /bʌt/

      UK /bʌt/

      • Noun
      • (Informal) fleshy part of your body you sit on
      • The thick end of something, especially a cigarette.
      • Verb (Transitive/Intransitive)
      • To share a boundary by being next to
      • To strike, push, or shove (someone or something) with the head.
      B2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • counter

      US /ˈkaʊntɚ/

      UK /'kaʊntə(r)/

      • Transitive Verb
      • To say or do something in opposition or resistance
      • To try to prevent, as by making a different point
      • Prefix
      • Being opposite or against something
      B1
      More
    • crack

      US /kræk/

      UK /kræk/

      • Noun (Countable/Uncountable)
      • Attempt to achieve a goal or objective
      • Unexpected and hard hit to the body
      • Verb (Transitive/Intransitive)
      • To attempt to achieve a goal or objective
      • To hit someone or something hard and unexpectedly
      B1
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • enhance

      US /ɛnˈhæns/

      UK /ɪn'hɑ:ns/

      • Transitive Verb
      • To improve; make bigger or better
      B1TOEIC
      More
    • exacerbate

      US /ɪɡˈzæsɚˌbet/

      UK /ɪɡ'zæsəbeɪt/

      • Transitive Verb
      • To increase the severity or bitterness of
      B2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • groin

      US /ɡrɔɪn/

      UK /ɡrɔɪn/

      • Noun
      • Pelvic area of the human body
      B2
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • head up

      US /hɛd ʌp/

      UK /hed ʌp/

      • Phrasal Verb
      • To lead or manage a team, project, or organization.
      A1
      More
    • hinge

      US /hɪndʒ/

      UK /hɪndʒ/

      • Intransitive Verb
      • To be dependent on or caused by
      • Noun
      • Metal piece that attaches a door/gate to the wall
      B2
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • hover

      US /ˈhʌvər/

      UK /ˈhɒvə(r)/

      • Intransitive Verb
      • (Bird/helicopter) to fly staying in one position
      • To stay close to an area or place
      • Noun
      • The act of remaining in one place in the air.
      B2
      More
    • in a row

      US /ɪn e ro/

      UK /in ə rəu/

      • Phrase
      • One after another without a break.
      • Arranged in a straight line.
      • Idiom
      • To have an argument.
      A1
      More
    • instant

      US /ˈɪnstənt/

      UK /ˈɪnstənt/

      • Adjective
      • (Food) requiring very little preparation
      • Occurring immediately
      • Noun
      • A very short period of time
      A2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • irritate

      US /ˈɪrɪˌtet/

      UK /'ɪrɪteɪt/

      • Transitive Verb
      • To disturb, anger, or upset someone
      • To make part of the body feel soreness and pain
      B1TOEIC
      More
    • irritated

      US

      UK

      • Transitive Verb
      • To disturb, anger, or upset someone
      • To make part of the body feel soreness and pain
      • Adjective
      • Annoyed, angered or upset
      B1TOEIC
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • out there

      US /aʊt ðɛr/

      UK /aut ðɛə/

      • Adverb
      • In or to a place that is far away
      • Existing in the universe
      • Adjective
      • Unconventional; strange; avant-garde
      • Existing or available.
      A1
      More
    • pelvis

      US /ˈpɛlvɪs/

      UK /'pelvɪs/

      • Noun
      • Bone joining the hip to Back and legs
      B2
      More
    • pop

      US /pɑp/

      UK /pɒp/

      • Verb (Transitive/Intransitive)
      • To cause something to open or burst suddenly
      • To go to or in a place for a brief period of time
      • Noun (Countable/Uncountable)
      • Sweet soda drink
      • A short, sharp, explosive sound.
      B2
      More
    • pop out

      US /pɑp aʊt/

      UK /pɔp aut/

      • Phrasal Verb
      • To go out somewhere quickly and briefly.
      • To appear or emerge suddenly and unexpectedly.
      A2
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • push down

      US /pʊʃ daʊn/

      UK /puʃ daun/

      • Phrasal Verb
      • To apply pressure to something from above, forcing it downwards.
      • To suppress or reduce something, often by force or authority.
      A1
      More
    • push through

      US /pʊʃ θru/

      UK /puʃ θru:/

      • Phrasal Verb
      • To continue with a plan or activity despite difficulties or opposition.
      • To make progress by pushing people or things aside.
      B1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • sag

      US /sæɡ/

      UK /sæɡ/

      • Intransitive Verb
      • To become weak and less useful; to decrease
      • To hang loosely from something
      B2
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • stand up for

      US /stænd ʌp fɔr/

      UK /stænd ʌp fɔ:/

      • Phrasal Verb
      • To support someone or an idea, e.g. human rights
      A1
      More
    • stiffness

      US /ˈstɪfnɪs/

      UK /stɪfnəs/

      • Uncountable Noun
      • Firm resoluteness in purpose or opinion or action
      C2
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • suppose

      US /səˈpoʊz/

      UK /sə'pəʊz/

      • Verb (Transitive/Intransitive)
      • To imagine or guess what might happen
      • Conjunction
      • What if
      A2TOEIC
      More
    • symptom

      US /ˈsɪmtəm, ˈsɪmp-/

      UK /'sɪmptəm/

      • Noun
      • Sign that suggests that there is a problem
      B1
      More
    • temporary

      US /'tempəreri/

      UK /ˈtemprəri/

      • Adjective
      • Continuing for a limited time; not permanent
      • Noun
      • A temporary worker.
      A2TOEIC
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • uneven

      US /ʌnˈivən/

      UK /ʌnˈi:vn/

      • Adjective
      • Being good in some parts and poor in others
      • Having more on one side; unfairly distributed
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #pain#neutral#stretch#stretching#hip#spine

    STOP Doing These Exercises For Low Back Pain!

    0
    caffeine posted on 2025/02/10
    Are you doing the wrong exercises for your back pain? This video dives into common mistakes and shows you the right way to move, focusing on posture correction and core stability. You'll pick up essential vocabulary for daily practical use and learn how to improve your hip mobility!

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