Vocabulary

  • come up: To come closer to someone; approach
  • instead of: When one thing is replaced by another
  • lead to: To result in some action
  • out there: In or to a place that is far away
  • pop out: To go out somewhere quickly and briefly.
  • rather than: More exactly; more correctly
  • go back to: To return to a starting point
  • push through: To continue with a plan or activity despite difficulties or opposition.
  • depending on: To rely on for support (financial or emotional)
  • hang out: To spend time with your friends
  • push down: To apply pressure to something from above, forcing it downwards.
  • set up
  • at home: In one's own residence or country.
  • bring out: To formally introduce a girl/ woman to society
  • in a row: One after another without a break.
  • head up: To lead or manage a team, project, or organization.
  • look at: To use your eyes to focus on something
  • stand up for: To support someone or an idea, e.g. human rights
  • go ahead: To start an activity; start doing, working etc.
  • got to: To arrive at some place
  • check out
  • crucial: Extremely important or necessary
  • stretch: To make your arm, leg muscles long to ease them
  • practice: The office and place for legal or medical work
  • straight: Not having curves, bends, or angles
  • trick: To fool someone in order to obtain a result
  • common: Area in a city or town that is open to everyone
  • track: To use marks to follow a wild animal
  • stress: To emphasize one or more parts of a word, sentence
  • symptom: Sign that suggests that there is a problem
  • instant: (Food) requiring very little preparation
  • suppose: To imagine or guess what might happen
  • crack: Attempt to achieve a goal or objective
  • neutral: Something with pH value of 7
  • butt: (Informal) fleshy part of your body you sit on
  • bit: Device put in a horse's mouth to control it
  • exercise: To work out to become stronger and healthier
  • function: Social event, or party such as a wedding
  • avoid: To prevent from happening
  • mechanism: Part of a machine that performs a certain function
  • occur: To come to pass or to happen
  • issue: To make something available to be used or sold
  • belly: Middle part of the body; the stomach
  • stack: A large number or amount of something
  • address: Exact street location of a place
  • perform: To carry out an action well or successfully
  • counter: To say or do something in opposition or resistance
  • posture: Attitude someone adopts regarding a subject
  • drop: Distance between a higher and a lower level
  • temporary: Continuing for a limited time; not permanent
  • chest: Strong, lidded container for storing things
  • lead: Wire for electricity, computer, etc.; cable
  • relief: Aid given to people in need as after war/disaster
  • provide: To make available; to supply for use
  • enhance: To improve; make bigger or better
  • spine: Line of bones that runs down your back
  • activate: To cause to happen; cause a chemical reaction
  • pop: To cause something to open or burst suddenly
  • depend: Be controlled or determined by (someone/something)
  • lot: What happens to a person in life from chance; fate
  • single: One run in cricket or a hit baseball
  • irritate: To disturb, anger, or upset someone
  • irritated: To disturb, anger, or upset someone
  • pain: Strong feeling of hurt or discomfort
  • fully: Completely or entirely
  • simple: Not hard to understand or do; not complex
  • exacerbate: To increase the severity or bitterness of
  • hip: The upper part of Leg
  • program: To make someone act or think in a certain way
  • stand: To be a candidate in an election
  • point: An item to be discussed
  • chin: Part of your face below your mouth above your neck
  • rotation: Regular change of the crops grown in a field
  • hover: (Bird/helicopter) to fly staying in one position
  • mobility: Ability to move
  • anti: A prefix meaning 'against' or 'opposed'
  • stiffness: Firm resoluteness in purpose or opinion or action
  • uneven: Being good in some parts and poor in others
  • sag: To become weak and less useful; to decrease
  • pelvis: Bone joining the hip to Back and legs
  • hinge: To be dependent on or caused by
  • groin: Pelvic area of the human body
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #pain#stretch#neutral#stretching#hip#spine

    STOP Doing These Exercises For Low Back Pain!

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    caffeine posted on 2025/02/10
    Are you doing the wrong exercises for your back pain? This video dives into common mistakes and shows you the right way to move, focusing on posture correction and core stability. You'll pick up essential vocabulary for daily practical use and learn how to improve your hip mobility!

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