Vocabulary

• at least: As a minimum
• as well as: Also; in addition to
• have to: Must do
• on time
• talking about: To discuss a particular topic.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in particular: Specifically; especially.
• look at: To use your eyes to focus on something
• based on: To use something as the foundation or starting point for something else.
• in terms of
• carry out
• out there: In or to a place that is far away
• down with: Suffering from an illness.
• shower up: To act quickly or rashly without thinking.
• do without: To manage without having or doing something
• in the way: Obstructing someone or something; hindering progress.
• of course: Sure ; Certainly
• for instance: As an example.
• weight down: To make something heavier or more difficult to move.
• jump off: To leave a path or designated area.
• lean into: To bend or move your body closer to something, often for support or to get a better view.
• push through: To continue with a plan or activity despite difficulties or opposition.
• sign up to: To register for something, like a service or a course.
• in time: Eventually; after a period of time.
• on average: Typically; usually; based on an average calculation.
• in with: Fashionable or popular at the moment.
• episode: One separate event in a series of events
• cognitive: The process of knowing and remembering
• sort: To organize things by putting them into groups
• entire: Complete or full; with no part left out; whole
• absolutely: Completely; totally; very
• extremely: In a way that is much more than usual or expected
• physical: Health check at the doctors' or hospital
• basically: Used before you explain something simply, clearly
• term: Conditions applying to an agreement, contract
• tend: To move or act in a certain manner
• cortex: The outer part of an organ/structure, e.g. brain
• category: Groups of things that are similar in some way
• increase: To make or become larger in size or amount
• compound: Series of buildings that are walled or fenced off
• cardiovascular: Concerning the heart and vessels of the body
• bit: Device put in a horse's mouth to control it
• exist: To be present, alive or real
• exercise: To work out to become stronger and healthier
• shrink: To become smaller
• function: Social event, or party such as a wedding
• brain: To strike someone forcefully on the head
• intensity: Great energy, strength, or concentration
• maintain: To keep saying something a certain way
• physically: In a manner related to the body
• willpower: Ability to make yourself do what you really want
• generally: Usually; as a rule; by, to or for most people
• session: Period of time used for a specific activity
• form: Sports team or person's current winning record
• challenge: An activity you wish to try that may be hard to do
• tension: Feeling of anxiety and inability to relax
• performance: Act of doing something
• rate: To assess something or consider its qualities
• contraction: Process of becoming smaller in length/size
• isolation: Condition of being in a distinct, separate place
• activate: To cause to happen; cause a chemical reaction
• eccentric: Out of the ordinary; acting unusually or oddly
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• beneficial: Giving an advantage, having a helpful effect
• anterior: Front
• workout: Energetic exercise
• control: A device designed to operate a machine
• zone: Area of space designated for a particular use
• program: To make someone act or think in a certain way
• protocol: Written agreement between countries
• fitness: Good physical condition; being in shape
• pick: Sharp tool used for breaking the ground
• land: Region or country
• interval: Distance in pitch between two notes
• newsletter: Report or open letter giving news to a group
• tenacity: Quality of willing to keep trying despite trouble
• explosive: Tending to show strong emotion suddenly
• mid: At (or near) the middle point
• bodily: By moving the whole of something
• foundational: Being the base or important starting point
• concentric: Having a common center, e.g. some circles