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  • Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.

  • But you should want to be the Michael Phelps of rolling out of the hay, because if you (fuck up) your sleep, you can (fuck up) your life.

  • Chronic sleep loss has been linked to heart disease, stroke, and diabetes.

  • It can also impair the thinking and learning processes while contributing to symptoms of depression.

  • Perhaps most frightening is you kill your sex drive and speed up the process of aging.

  • So if you don't wanna die, and be hot, listen up!

  • Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.

  • That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable sleep environment.

  • If you're feeling really ballsy about getting some quality shut-eyeand you should bethen cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.

  • Don't go to bed hungry, don't go to bed full, and don't go to bed thirsty.

  • While you're sleeping, you can't really do much aside from, well, sleep.

  • So let's skip that part and get right to the good stuffwaking up.

  • First and foremost, set yourself up for success.

  • Have your alarm clock across the room, so you have to get up to turn it off.

  • If you drink coffee, preset it to brew before you wake up.

  • And for the love of everything that is holy, don't hit snooze.

  • Once you're out of bed, have a big ass glass of water. It would get your metabolism revving and flush out toxins, plus, rehydrate your body and it's good for your brain.

  • But most important of all, have goals and a plan when you wake up in the morning.

  • Why are you waking up early? To work out or maybe grab a coffee?

  • Wake up with the mentality of a champ, not a scrub.

  • Now get cracking because next time you shut-eye, you'd better shut it down.

Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.

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B1 US sleep bed wake waking shut fuck

How To Wake Up Better

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    Sunny Hsu posted on 2021/11/05
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