Subtitles & vocabulary
Is it Good to Stretch Before Bedtime?
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Joeyang posted on 2015/01/21Wondering if stretching before bed is actually a good idea? This video breaks down simple, beginner-friendly stretches like Cat Cow and Knee Hugs that can help you wind down and improve your sleep! You'll pick up practical phrases for daily life and learn easy sentence structures perfect for everyday conversations.
Video vocabulary
stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More fall
US /fɔl/
・
UK /fɔ:l/
- Noun
- Season after summer and before winter; Autumn
- A drop in amount; decrease
- Intransitive Verb
- To drop in amount; to decrease
- To come down from a higher position suddenly
A1
More suppose
US /səˈpoʊz/
・
UK /sə'pəʊz/
- Verb (Transitive/Intransitive)
- To imagine or guess what might happen
- Conjunction
- What if
A2TOEIC
More chest
US /tʃɛst/
・
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2
More Use Energy
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