Vocabulary

• lead to: To result in some action
• look at: To use your eyes to focus on something
• on average: Typically; usually; based on an average calculation.
• lean body mass: The mass of the body excluding fat; it includes muscle, bone, water, and organs.
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• for someone: On behalf of or intended for a particular person.
• in other words: Stating something in a different way, often to make it clearer or more understandable.
• concern about: To worry about something.
• for example: As an illustration or instance.
• up there: In or to a higher place or position; far away.
• subscribe: To regularly pay to receive a service
• trigger: Lever on a gun that you pull to fire
• situation: Place, position or area that something is in
• recommend: To advise or suggest that someone do something
• deliberately: In a careful, considered manner; on purpose
• average: Total of numbers divided by the number of items
• appetite: Feeling of hunger or desire for something
• achieve: To succeed in doing good, usually by working hard
• strength: Condition of being strong
• impressive: Causing admiration or respect; grand or expensive
• approximately: Around; nearly; almost; about (a number)
• contribute: To be a factor in causing something to happen
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• function: Social event, or party such as a wedding
• athlete: Person trained to compete in sports
• advice: Suggestion about what would help someone
• effectively: In a way that produces the desired result
• session: Period of time used for a specific activity
• journal: A diary; record of what you do every day
• suppress: To prevent the display of emotion or feeling
• release: To free someone from a responsibility or burden
• benefit: Good result or effect, something advantageous
• aid: To help others and provide things
• organ: Part of a person's body with a particular function
• resistance: Force that stops or slows movement of something
• intake: Amount of something that a person's body consumes
• mass: Religious ceremony in some Christian churches
• lead: Wire for electricity, computer, etc.; cable
• diet: To eat special or less food, as to lose weight
• kidney: Body organ that cleans blood, producing urine
• rely: Depend on with full trust or confidence
• supplement: Added extra to support or make something complete
• carbohydrate: Substance providing energy in foods (rice, bread)
• normal: Standard or regular way of doing something
• receive: To get something someone has given or sent to you
• lot: What happens to a person in life from chance; fate
• analysis: Careful study to better understand something
• control: A device designed to operate a machine
• stimulus: Something that causes a change
• build: Your physical shape; physique
• catch: Amount of something that has been caught
• program: To make someone act or think in a certain way
• outweigh: To be greater than in value or importance
• allowance: Money that is given to someone regularly
• income: Earned money from work, investments or business
• interested: Having had your attention taken; curious
• train: Line of people, animals moving the same direction
• group: Two or more musicians who play music together
• gym: Physical education taught as a class in school
• synthesis: Process of making something new out of other ones
• bro: Shortened form of 'brother'
• whey: Watery part of milk left after it has gone sour
• supplementation: Process of adding an extra part to something