Vocabulary

  • rather than: More exactly; more correctly
  • good person: A morally upright and kind individual.
  • instead of: When one thing is replaced by another
  • fit in: To mix with others so you get on well with them
  • feel like: To have a desire or inclination for something.
  • at home: In one's own residence or country.
  • going on: To continue doing something
  • bad habits: Negative or harmful routines or behaviors that are difficult to stop.
  • in place of: Instead of; as a substitute for.
  • see into: To investigate or examine closely.
  • stick with: To continue to support or stay loyal to someone or something.
  • with it: Intelligent, alert, and up-to-date.
  • do without: To manage without having or doing something
  • such as: For example; like
  • with just: Using only; with no more than.
  • breaks down: To forcibly break, destroy or make collapse
  • in with: Fashionable or popular at the moment.
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • once upon a time: A conventional phrase used to begin fairy tales and other stories.
  • upon a time: An introductory phrase used to begin a story, typically a fairy tale.
  • keeping up: To understand what someone is saying
  • reflect on: To think deeply or carefully about something.
  • win over: To convince others to support you or your ideas
  • in return: As a reciprocal action or gesture; in exchange or repayment.
  • from side to side: Moving left and right repeatedly.
  • goes to show: To demonstrate or prove something.
  • by itself: Alone; without help or assistance.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • from time to time: Occasionally; sometimes but not regularly.
  • check out
  • stick: To push a sharp or pointed object into something
  • process: To organize and use data in a computer
  • procrastinate: To delay doing something that you ought to do
  • multiple: Having or involving more than one of something
  • esteem: Feeling of respect or admiration regarding someone
  • realize: To become aware of or understand mentally
  • effective: Working efficiently to produce a desired result
  • common: Area in a city or town that is open to everyone
  • meditate: To think deeply and quietly to calm your spirit
  • community: Group of people who share a common idea or area
  • identify: To indicate who or what someone or something is
  • reward: To give something because of someone's good work
  • method: (Organized and planned) way of doing something
  • increase: To make or become larger in size or amount
  • implement: To start to do something you plan to do
  • conventional: Following the common attitudes and practices
  • exercise: To work out to become stronger and healthier
  • brain: To strike someone forcefully on the head
  • direct: To tell someone in a very clear way to do something
  • behavior: The way a person or thing acts; manner
  • wisdom: Knowledge gained from experience in life
  • scientific: Concerning academic study of the physical world
  • identity: Collection of qualities that makes a person
  • motivate: To give someone a reason, the will to do something
  • likelihood: Chance that something might happen
  • fit: Good looking; physically attractive
  • prove: To demonstrate truth by providing evidence
  • social: Involving activity with people, e.g. in free time
  • goal: Something you try to do or achieve; an aim
  • enemy: Something that stops you doing what you want
  • activity: An action or task, e.g. sports, washing clothes
  • utilize: To use something for a particular purpose
  • elicit: To get an answer or reaction from
  • alarm: Sound or light used for a warning or alert
  • channel: Long hole dug in the ground, e.g. to move water
  • important: Having power or authority
  • learn: To get knowledge or skills by study or experience
  • build: Your physical shape; physique
  • act: To behave in a certain way
  • own: To have something as your property
  • step: Movement done as part of a particular dance
  • change: To exchange one set of clothes for another
  • scientifically: In an manner that follows the rules of science
  • captivate: To catch and hold someone's interest; charm
  • lofty: Having high goals
  • gym: Physical education taught as a class in school
  • unable: Not being able to do something
  • smoke: To give off a cloud of grey gas from burning
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  • not found vocabularyNo vocabulary matches your filters
    • alarm

      US /əˈlɑ:rm/

      UK /əˈlɑ:m/

      • Noun
      • Sound or light used for a warning or alert
      • an alarm clock
      • Transitive Verb
      • To make someone unpleasantly surprised
      A2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • bad habits

      US

      UK

      • Noun (Countable/Uncountable)
      • Negative or harmful routines or behaviors that are difficult to stop.
      A1
      More
    • breaks down

      US

      UK

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • by itself

      US /baɪ ɪtˈsɛlf/

      UK /bai itˈself/

      • Adverb
      • Alone; without help or assistance.
      • Without any external influence or aid.
      A2
      More
    • captivate

      US /ˈkæptəˌvet/

      UK /'kæptɪveɪt/

      • Transitive Verb
      • To catch and hold someone's interest; charm
      C2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • community

      US /kəˈmjunɪti/

      UK /kə'mju:nətɪ/

      • Noun (Countable/Uncountable)
      • Group of people who share a common idea or area
      • A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
      • Adjective
      • Relating to or shared by the people in a particular area.
      • Shared or participated in by all members of a group
      A2
      More
    • conventional

      US /kənˈvɛnʃənəl/

      UK /kən'venʃənl/

      • Adjective
      • Following the common attitudes and practices
      • Non-nuclear
      B2
      More
    • direct

      US /dɪˈrɛkt, daɪ-/

      UK /də'rekt/

      • Transitive Verb
      • To tell someone in a very clear way to do something
      • To show the way by conducting or leading
      • Adverb
      • Coming straight from something
      A2TOEIC
      More
    • do without

      US

      UK

      • Phrasal Verb
      • To manage without having or doing something
      A1
      More
    • elicit

      US /ɪˈlɪsɪt/

      UK /iˈlɪsɪt/

      • Transitive Verb
      • To get an answer or reaction from
      B2TOEIC
      More
    • enemy

      US /ˈɛnəmi/

      UK /ˈenəmi/

      • Noun
      • Something that stops you doing what you want
      • Group, or people, you are opposed to
      A2
      More
    • esteem

      US /ɪˈstim/

      UK /ɪˈsti:m/

      • Uncountable Noun
      • Feeling of respect or admiration regarding someone
      • Transitive Verb
      • To regard with great respect or admiration
      B2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • fit in

      US /fɪt ɪn/

      UK /fit in/

      • Phrasal Verb
      • To mix with others so you get on well with them
      A2
      More
    • from side to side

      US /frəm saɪd tu saɪd/

      UK /frəm saɪd tə saɪd/

      • other
      • Moving left and right repeatedly.
      A2
      More
    • from time to time

      US

      UK

      • Phrase
      • Occasionally; sometimes but not regularly.
      • At intervals; now and then.
      A1
      More
    • goal

      US /ɡol/

      UK /ɡəʊl/

      • Noun (Countable/Uncountable)
      • Something you try to do or achieve; an aim
      • (Sports) net into which you put a ball to score
      A2TOEIC
      More
    • goes to show

      US

      UK

      • Phrase
      • To demonstrate or prove something.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • good person

      US

      UK

      • Noun
      • A morally upright and kind individual.
      • A person who is skilled or competent in a particular area.
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • identify

      US /aɪˈdɛntəˌfaɪ/

      UK /aɪ'dentɪfaɪ/

      • Transitive Verb
      • To indicate who or what someone or something is
      • To say exactly what something is
      B1TOEIC
      More
    • identity

      US /aɪˈdɛntɪti/

      UK /aɪ'dentətɪ/

      • Noun (Countable/Uncountable)
      • Collection of qualities that makes a person
      • Who someone is; the name of a person
      B1
      More
    • implement

      US /ˈɪmpləmənt/

      UK /ˈɪmplɪment/

      • Transitive Verb
      • To start to do something you plan to do
      • Noun (Countable/Uncountable)
      • A tool
      B1TOEIC
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in place of

      US /ɪn ples ʌv/

      UK /in pleis ɔv/

      • Phrase
      • Instead of; as a substitute for.
      More
    • in return

      US /ɪn rɪˈtɚn/

      UK /in riˈtə:n/

      • Adverb
      • As a reciprocal action or gesture; in exchange or repayment.
      • Phrase
      • As compensation or consideration for something.
      • As a reaction or response to something.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • keeping up

      US

      UK

      • Phrasal Verb
      • To understand what someone is saying
      • To move or progress at the same rate as someone or something else.
      A1
      More
    • likelihood

      US /ˈlaɪkliˌhʊd/

      UK /ˈlaɪklihʊd/

      • Uncountable Noun
      • Chance that something might happen
      B1TOEIC
      More
    • lofty

      US /ˈlɔfti, ˈlɑf-/

      UK /'lɒftɪ/

      • Adjective
      • Having high goals
      C2TOEIC
      More
    • meditate

      US /ˈmɛdɪˌtet/

      UK /ˈmedɪteɪt/

      • Intransitive Verb
      • To think deeply and quietly to calm your spirit
      • To think deeply or focus one's mind for a period of time.
      B2
      More
    • method

      US /ˈmɛθəd/

      UK /'meθəd/

      • Noun (Countable/Uncountable)
      • (Organized and planned) way of doing something
      • Orderliness of thought, arrangement, or behavior.
      A2TOEIC
      More
    • motivate

      US /ˈmotəˌvet/

      UK /'məʊtɪveɪt/

      • Transitive Verb
      • To give someone a reason, the will to do something
      A2TOEIC
      More
    • multiple

      US /ˈmʌltəpəl/

      UK /ˈmʌltɪpl/

      • Adjective
      • Having or involving more than one of something
      • Having or involving several parts, elements, or members.
      • Countable Noun
      • Number produced by multiplying a smaller number
      • A number of identical circuit elements connected in parallel or series.
      B1
      More
    • once upon a time

      US /wʌns əˈpɑn e taɪm/

      UK /wʌns əˈpɔn ə taim/

      • Phrase
      • A conventional phrase used to begin fairy tales and other stories.
      B1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • procrastinate

      US /proˈkræstəˌnet, prə-/

      UK /prəʊ'kræstɪneɪt/

      • Intransitive Verb
      • To delay doing something that you ought to do
      C2
      More
    • prove

      US /pruv/

      UK /pru:v/

      • Transitive Verb
      • To demonstrate truth by providing evidence
      • To test the quality or worth of something.
      • Intransitive Verb
      • To turn out to be; be found to be.
      A2TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • reflect on

      US /rɪˈflɛkt ɑn/

      UK /riˈflekt ɔn/

      • Phrasal Verb
      • To think deeply or carefully about something.
      B2
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • scientifically

      US /ˌsaɪən'tɪfɪklɪ/

      UK /ˌsaɪən'tɪfɪklɪ/

      • Adverb
      • In an manner that follows the rules of science
      B1
      More
    • see into

      US /si ˈɪntu/

      UK /si: ˈɪntə/

      • other
      • To investigate or examine closely.
      B2
      More
    • smoke

      US /smoʊk/

      UK /sməʊk/

      • Intransitive Verb
      • To give off a cloud of grey gas from burning
      • Uncountable Noun
      • Grey gas from fires and cigarettes
      • Fog of air coming from e.g. a cigarette, fire
      B1
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stick with

      US /stɪk wɪð/

      UK /stik wið/

      • Phrasal Verb
      • To continue to support or stay loyal to someone or something.
      • To continue doing or using something; to persevere.
      A1
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • unable

      US /ʌnˈebəl/

      UK /ʌnˈeɪbl/

      • Adjective
      • Not being able to do something
      B1TOEIC
      More
    • upon a time

      US

      UK

      • Phrase
      • An introductory phrase used to begin a story, typically a fairy tale.
      A1
      More
    • utilize

      US /ˈjutlˌaɪz/

      UK /ˈju:təlaɪz/

      • Transitive Verb
      • To use something for a particular purpose
      B1TOEIC
      More
    • win over

      US /wɪn ˈovɚ/

      UK /win ˈəuvə/

      • Phrasal Verb
      • To convince others to support you or your ideas
      A1
      More
    • wisdom

      US /ˈwɪzdəm/

      UK /'wɪzdəm/

      • Uncountable Noun
      • Knowledge gained from experience in life
      A2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • with just

      US

      UK

      • Phrase
      • Using only; with no more than.
      • Barely; by a narrow margin.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #behavior#easy#people#implement#small#dr

    How to CHANGE your LIFE (Scientific Method to Change Habits)

    0
    Summer posted on 2021/01/25
    Ever feel stuck trying to build new habits? This video dives into the science behind behavior change, using "neuro hacks" and evidence-based methods to help you stick with your goals! You'll pick up practical tips and simple sentence structures perfect for daily improvement.

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