About exercise results of 5,216

Relevance
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia19:09

Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia

12
B1
如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹·坎德爾（中英字幕）04:50

如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹·坎德爾（中英字幕）

24
B1
5 Muscle Building Tips For BEGINNERS04:15

5 Muscle Building Tips For BEGINNERS

80
B1
Shadowing Technique in English: are you wasting your time?15:35

Shadowing Technique in English: are you wasting your time?

239
A2
25 HOW OFTEN Interview Questions to Learn English02:51

25 HOW OFTEN Interview Questions to Learn English

12
B1
25 HOW OFTEN Questions about Fitness | English Interview to Practice Grammar02:53

25 HOW OFTEN Questions about Fitness | English Interview to Practice Grammar

3
B1
Eight simple steps that could help you live longer | BBC Global02:04

Eight simple steps that could help you live longer | BBC Global

17615
B1
The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)06:48

The Ultimate Ab Rollout Progression (BEGINNER TO ADVANCED!)

86
A2
9 Quick Exercises to Build Lower Chest With No Effort05:58

9 Quick Exercises to Build Lower Chest With No Effort

5
B1
English Q&A and Imitation Exercises (Dana's Hotel Stay)17:01

English Q&A and Imitation Exercises (Dana's Hotel Stay)

52
A2
The science of why sitting all day is bad for your health03:06

The science of why sitting all day is bad for your health

34083
B1
How to relax | 8 relaxation tips for your mental health04:45

How to relax | 8 relaxation tips for your mental health

41889
A2
Ergonomics Expert Explains How to Set Up Your Desk | WSJ03:23

Ergonomics Expert Explains How to Set Up Your Desk | WSJ

24334
A2
5 Things That Happen When You Put Your Legs Up Against A Wall Every Day03:36

5 Things That Happen When You Put Your Legs Up Against A Wall Every Day

40
B1
A1 English Listening Practice - Daily Routine04:46

A1 English Listening Practice - Daily Routine

472
A2
Cats Are Good For Your Health04:49

Cats Are Good For Your Health

336
B2
Your Mental Health is IMPORTANT especially in 202604:42

Your Mental Health is IMPORTANT especially in 2026

17
B1
The #1 way to strengthen your mind is to use your body | Wendy Suzuki06:06

The #1 way to strengthen your mind is to use your body | Wendy Suzuki

94
B1
A Focus on Teaching: Metacognition05:36

A Focus on Teaching: Metacognition

144
A2
Release Your Hip Pain Muscle for INSTANT Relief04:48

Release Your Hip Pain Muscle for INSTANT Relief

17
B1
Eye Exercises which cured my vision (Bates Method)02:05

Eye Exercises which cured my vision (Bates Method)

91
B1
25 HOW OFTEN Questions | English Interview for Learning Conversation02:34

25 HOW OFTEN Questions | English Interview for Learning Conversation

9
B1
How To Improve Your Singing Voice - How To Sing Better Tips Revealed!06:16

How To Improve Your Singing Voice - How To Sing Better Tips Revealed!

376
B1
How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)08:20

How to Get Big Arms - MUCH FASTER!! (Triceps and Biceps)

9
B1
I Tried Exercises to Grow Taller in 60 Days08:21

I Tried Exercises to Grow Taller in 60 Days

20
B1
How to Draw the Spine - Human Anatomy for Artists09:16

How to Draw the Spine - Human Anatomy for Artists

20
B2
How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman07:06

How to Stop Procrastination & Increase Motivation | Dr. Andrew Huberman

203
B1
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)07:59

Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

126
B1
10 Exercises That'll Make You Smarter In a Week12:25

10 Exercises That'll Make You Smarter In a Week

417
A2
BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

75
B1
5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)08:06

5 Exercises That Are KILLING Your Muscles (SERIOUS RISK)

94
A2
Lockdown Productivity: Spaceship You10:59

Lockdown Productivity: Spaceship You

4
B1
Trying to Get Into Fitness & Health08:39

Trying to Get Into Fitness & Health

229
B1
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle17:54

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

22
B1
The PERFECT Leg Workout (Sets and Reps Included)14:23

The PERFECT Leg Workout (Sets and Reps Included)

10
B1
Get Better at Drawing quick, ON YOUR OWN!19:04

Get Better at Drawing quick, ON YOUR OWN!

10
B1
How Hard Should You Train for MAXIMUM Muscle Growth?16:26

How Hard Should You Train for MAXIMUM Muscle Growth?

16
B1
How to Heal Faster after Surgery02:16

How to Heal Faster after Surgery

261
B2
Using English Prepositions - Lesson 6, Part 3 (time) - A good grammar review!09:46

Using English Prepositions - Lesson 6, Part 3 (time) - A good grammar review!

82
A2
【聽歌學英文-東洋風】范曉萱 Mavis Fan 健康歌 英文字幕版03:24

【聽歌學英文-東洋風】范曉萱 Mavis Fan 健康歌 英文字幕版

353
A2
The difference between schools in New Zealand and China04:55

The difference between schools in New Zealand and China

1694
A2
China 'punishes' Taiwan president's remarks with new military drills | BBC News04:06

China 'punishes' Taiwan president's remarks with new military drills | BBC News

25
B1
How Calorie Counters Actually Work03:59

How Calorie Counters Actually Work

25
B2
Follow Up Part 116:46

Follow Up Part 1

216
A2
How to Get a Bigger Back (LIGHT WEIGHTS!)04:49

How to Get a Bigger Back (LIGHT WEIGHTS!)

26
B1
The Top 7 Ways to Boost Cognitive Function (according to science)11:30

The Top 7 Ways to Boost Cognitive Function (according to science)

19
B1