Vocabulary

• breathe in: To inhale; to take air into the lungs.
• breathe out: To exhale air from the lungs.
• look for: To try to find a thing or person that is lost
• look after: To take care of someone or something
• take some time: To allocate or dedicate a period to a specific activity or purpose.
• hand on: To pass or transfer something physically to someone else.
• work out
• sing along: To join in singing with someone or something.
• pick out: To choose or select one item from many
• think of: To look on as (being something specific); consider
• think about: To consider something carefully.
• have to: Must do
• in touch: Having contact or communication with someone.
• much about: A lot of information or knowledge concerning something.
• in green: Located in or surrounded by green plants or fields.
• on the way: During the journey to a particular place.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• to let: Indicates that a property is available for rent.
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• rhythm: Pattern of events, motions, or changes
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• technique: Way of doing by using special knowledge or skill
• effective: Working efficiently to produce a desired result
• stress: To emphasize one or more parts of a word, sentence
• imagine: To think creatively about; form mental picture of
• increase: To make or become larger in size or amount
• instrument: Gauge for measuring something, e.g. temperature
• calm: Without wind or storm; quiet; peaceful
• exercise: To work out to become stronger and healthier
• draw: To attract attention to someone or something
• film: Thin layer that covers something
• guide: To help or advise someone about something
• pace: Rate of speed at which something moves or happens
• beat: To move in regular motions in order to push blood
• drift: (Of sand, etc.) to be blown into heaps by the wind
• project: To predict what will happen in the future
• break: To create a new record e.g. running the 100m dash
• fall: Season after summer and before winter; Autumn
• mind: To be bothered or upset by something
• normal: Standard or regular way of doing something
• stomach: Place in the body where food is processed
• count: To add things together to find the total number
• notice: To become aware by sight, touch, or hearing
• chop: To cut into pieces with an up and down motion
• place: To put someone in a particular type of situation
• learn: To get knowledge or skills by study or experience
• rise: To wake up and get out of bed after sleeping
• active: Moving around a lot or doing many things
• conservation: Protecting the environment or a species
• pick: Sharp tool used for breaking the ground
• calmer: Having become more relaxed, less worried etc.
• countryside: Natural open land away from towns
• sew: To make something using a needle and thread
• peaceful: In a calm and quiet state
• yoga: Exercise system to gain suppleness and tranquility
• online: Connected to the internet