and I know all my employees are sleeping, all my competitors are sleeping

sleeping that made the wavering

And we're not sleeping over. Because Ned won't let us sleep at his house.

Stop being this high school dropout, stop giving up, stop sleeping on the streets, stop walking up and down

more calories every day even when you're sleeping even while

you're sleeping you're burning calories and we go over the five critical factors

but inevitably it would mean that I would spend hours and hours scrolling through Twitter, browsing Instagram and attempting to reply to messages to Hinge at night when I should have been sleeping.

when I should have been sleeping.

There might be other people. I met somebody yesterday who exercises like crazy but then revealed to me he's sleeping four hours a night because of his job.

REVEALED TO ME HE'S SLEEPING

But I think it's important that people realize that they can be very productive with the hours that they have and the moments or hours of high-focus clarity that they have even if they're not sleeping great, even if they're raising small children,

even if they're not sleeping great,

So you'll hear everyone talk about diet and how you should be walking more, socializing, being part of a community, sleeping better,

being part of a community, sleeping better,

and black pepper powder. Drink this concoction before sleeping for a minimum of three nights