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  • hi my name's Chris for Guerrero in this short video I'd like to help you cut through

  • all the confusion about how to really lose weight

  • and boost your energy quickly safely and in a way to get you noticeable

  • results fast now these are the same Quixtar tactics I

  • shared with millions of Boost your metabolism and get rid of your belly fat people across

  • the globe from all walks of life the health and to

  • finally dropped way locally this key question what would it

  • mean to you to have a powerful metabolism to me a powerful metabolism means being able

  • to live life with out happy to die all the time and

  • without having exercise like man just drop a few pounds it means living without having

  • to worry about what my stomachs gonna look like when

  • I'm on the beach or from the Boost your metabolism and get rid of your belly fat have enough

  • willpower succeed on my current diet what about you if US sum it up what you picture

  • when you see yourself having a powerful metabolism you see you can't

  • motivate yourself words you have to have a great picture

  • in your mind to really motivate yourself and when

  • I think that having a powerful metabolism I see myself enjoying life in a

  • tight leaving youthful looking body a body that's

  • full of energy now that's me in yes plane with my kids is a major part

  • in my life and one of the biggest reasons for

  • knowing how to stay healthy Boost your metabolism and get rid of your belly fat and in shape

  • without having spent hours in the gym reading tastes foods come on you

  • know what I mean and that's not to say that you could jump from where

  • you are right now to that kinda lifestyle that a little work on your part

  • but what I'm about to share with you here has been proven time in time again to

  • work so that you never again after doubt whether or Boost your metabolism

  • and get rid of your belly fat not you're doing the right

  • things get the kind results which are looking for let me tell you a little about my past

  • and why I know that I could help you my goal for the

  • past 18 years has been to create simple systems that help people to lose a combined 10

  • million pounds each year and although there's been years where r

  • barely reach that goal i've been fortunate enough to reach out

  • and touch a lot of amazing people through programs like the energy factor

  • television show which is a show where I help people

  • stripped layers of fat of week after week after week and also my speaking events across

  • the globe Andrew my books and audio programs to

  • but the foundation for all this is the National melon baller in longevity

  • Research Center and in the research center we study each in every program comes out

  • every single year we rip apart and what we're looking for

  • is a try to find out what really works every single time it's

  • used and as we're going through these programs we sift through Roman we get rid

  • of all the fluff the neville be finds its way into

  • the books in the journals in the diet programs out there that fluff that makes

  • it very confusing for most people to get the results they're

  • trying to get and when we find it if that works we tested

  • and weary tested and we re test and we we tested on different populations

  • a people and again we're looking for only those

  • tactics to get noticeable results every time by everyone who uses them people who thought

  • Boost your metabolism and get rid of your belly fat they could never lose

  • weight are now living life in the body's that they always wanted people who needed coffee

  • to wake up in the morning now have only energy they need

  • all day every day the tactics that we teach works so well that

  • we've been featured in 100 the web sites out there in in books and TV and and

  • on national magazines like these but more importantly a lot of these magazines

  • featured our readers who got into the program and transform

  • their bodies using the simple tactics that they discovered and today in just a few short

  • minutes you're gonna know the top three foods to

  • boost your metabolism and to melt pounds of fat of love your

  • body before we go over all that we to put on

  • our science hats for just a second and think about foods in two basic

  • categories because if we really wanna make this

  • simple and that's the truth behind all this it has to be simple so if we really wanna

  • make this simple is really only two main kinda foods out there

  • his life foods and there's depth roots life foods are

  • things like fruits and vegetables debt foods are things that man touched

  • and pasteurized and processed and bad too and canned shelf and everything else to

  • it now life whose have to really important things inside of them they have micronutrients

  • that's one other things and micronutrients a things like

  • move will buy diamonds minerals are things like micronutrients as

  • probably the easiest way for most people think about this now micronutrients

  • they do something very very special inside the human body they

  • supply your body with the substance is needed for your metabolism to remain healthy

  • now watch the words an amusing here they supply your body with the substance is needed

  • for your metabolism to remain healthy because your metabolism has to be healthy

  • if we want to be able to burn fat when we tell it to burn fat but then there's something

  • else there's something called macronutrients and macronutrients are

  • things like proteins and carbohydrates and fats macronutrients either help you burn fat

  • for energy or they cause your body to store fat what are the other depends on the

  • choices that you make depends on the macro nutrients that you

  • choose you choose fried chicken you choose greasy hamburgers re choose lean

  • proteins like fishes and and lean chickens in lean red meat and

  • aches all foods are like drugs and the sooner we begin

  • to understand that and think about foods like drugs the easier it's gonna be for you to

  • quickly and seamlessly understand beyond a shadow of a doubt exactly what's gonna and

  • wait your body and what's going to help you naturally strip that fat from your

  • system because everything that you eat or everything that you drank causes a very specific

  • effect to occur in your body and most the time that effect

  • occurs within minutes I've ingesting it some foods

  • cause your body to release chemicals that force it to

  • store fat there's no choice but he has no choice

  • as soon as you eat those kinda food or drink those kinda drinks your body releases chemicals

  • that make it impossible for your body to drop fat but

  • then there's other foods that the city should begin eating them a fortune what

  • happened to burn stored fat for energy now if you had a choice which one of

  • these would you choose would you choose to eat foods that make that stick to

  • your body or would you choose to eat a few with

  • the foods that help your body to simply and easily shed way to me it's a

  • rhetorical question obviously your goal is the eat mostly foods that

  • make weight loss easy so the mishaps and gets stronger day after de after day and your body

  • sheds fact day after de after day so let's go over the top three

  • foods to maximize your metabolism because now that you know there's really

  • only two main categories a foods out there and that was sort of a basic place to

  • start let's get slightly more advanced the top three foods to maximize your

  • metabolism or the first one this protein but there's a

  • few things that we wanna know about proteins because you don't mind just

  • throw proteins and your system you want to be able to know which ones

  • are the best choices when it comes to weight loss or energy for longevity because those

  • are the three main results that happen that we could

  • look at and say yes unhealthy on the inside because I'm not storing

  • a lot of that because I have a lot energy because I look

  • young and I look healthy and I look vibrance the top

  • protein sources to get those kind results or wild salmon or fresh sardines that's

  • the number one thing that I like to choose with my clients in with myself and eight whites

  • and rains that I know most people categorize greens in the carbohydrate

  • section I know it but just humor me for a couple minutes

  • here because the amount of protein you put in your body is not the most important thing

  • we're talking about protein when we're talking about

  • protein the most important thing to think about as hell

  • much %uh that protein is gonna be absorbed and used by your body so that

  • it is a benefit to your metabolism into your health

  • into your energy level and the Amana protein in greens they can be absorbed by

  • your body is significantly higher than the amount of protein

  • that's in any other source that i could think of now why

  • is that so important that's so important because no number one thing that

  • stops most people from dropping weight is that they crave

  • sweets but all physical craving for sweets is caused by a

  • lack of absorbable protein and as soon as we increase the

  • absorbable protein it goes into our clients the faster they

  • begin enjoying life in getting the kind results they're

  • looking for and it feels easier because they don't have those normal cravings that knocked

  • them off a ball the other dice in the past but after proteins

  • then we look at facts an unhealthy balance up the omega fats the

  • omega 3&6 is and nines cause mental fogginess and they cause

  • our bodies to gain weight because when we feel mentally lethargic in

  • their thinking then we don't wanna go an exercise or we don't want

  • to think about dieting so it's like a double-edge sword that on

  • healthy balance to the omega three sixes and nines not only cause our body to gain weight

  • but it also makes it so much easier for us to fall into that

  • lifestyle that makes it easier for us to gain weight now most people eat way too much omega

  • 6's which are the commercial oils that we find the most the fried foods out there so

  • the top fat sources that we want to look at what we're

  • talking about balancing out the threes in the nines is organic Mediterranean cold-pressed

  • extra virgin olive oil not as regular olive oil but if

  • your gonna do it if you gonna eat nice raw olive oil then get the organic kind

  • and if you gonna do that you gonna get the organic olive oil think the organic Mediterranean

  • cold-pressed extra virgin olive oil because that we see all of that on the label

  • that's healthy oil for your body but also flax oil and also wild Alaskan salmon

  • or sardines are anchovies or walnuts all we're talking about before we're talking a

  • protein sources wild salmon was on the air so wild salmon fulfills to categories

  • that we really need a clean source of protein and it also

  • helps us the phallus are fast so their body and drop weight when we tell it to drop

  • weight but you have to understand again there's a warning to all this when you take any this

  • oiling you cook it when you throw into the pan you put onto

  • the hot stove and you cook it it converts the chemical

  • structure that that into a very on healthy one and when that

  • happens no matter what kind of that you're choosing it turns toxic to your system and

  • it makes it so your body hezbollah difficulty dropping wait now

  • let's go into the third food that we have to focus on what we're talking about

  • maximizing metabolism now we're talking about vegetables this

  • certain facts that you need to know about vegetables in order to really improve

  • the health of your system on the inside improve your health on a cellular level for mental

  • energy for physical health and so that you look and

  • feel young at the same time the certain power vegetables that we wanna go over the first

  • one is garlic the garlic as just so many amazing benefits just adding

  • garlic to our foods the so many terrific things on our inside and also spinach

  • and KL and cruciferous vegetables also these are things that are just so %uh massively

  • abundance around us but we're not putting enough for them into our system

  • the warmer creating their diets no matter how you're creating a no matter what

  • your goals are at the foundation on that site has the

  • health so your goal should be to eat a rainbow up these vegetables

  • different colors vegetables Reds and purples and greens look for all the different colors

  • and throw them into your diet three times a day

  • if you can't do that if you actually hate vegetables or

  • you lead such a busy lifestyle that you can sit down and make sure that you're

  • having trash vegetables three times a day and

  • get yourself a nice greens drink a drank the heat in almost any health

  • food store that has a lot of this stuff in it now if you're talking about real

  • results if you're looking for true noticeable results results that not

  • just you notice in the air but he's also other people notice around you and i'm

  • talking about. result I'm not just talking about shedding weight but i'm talking about.

  • converting the excess body fat that you've got into mental

  • and physical energy so that you can enjoy life re talking about those

  • kinda results they never happen from learning what

  • to do real results come from following a proven

  • system a system makes everything easier a system does most of the work for you a

  • system gives you a map to follow and it includes multiple proven tactics that's the system

  • this now think about this for a second in order to understand this just picture your

  • metabolism sorta like a tabletop sorta like just the top up a table now most

  • people support their metabolism with one technique and that would

  • be like to get a table and he supported with

  • one leg so if you have one Lake supporting your table Howell

  • balanced is that table gonna be well we've all seen tables out there with

  • one leg in the center and that table is sorta strong but if you lean on a little bit too

  • hard if you pull that Lake out obviously tables gonna

  • drop now that he got somebody is really smart people because that

  • one leg maybe diet it may be hey you know what I just watch this great video

  • the Chris grow put together that showed me these three foods if I

  • just focus on these three food is going to improve the health of my metabolism

  • so much that my metabolism is gonna automatically because the burn more fat

  • and that's true when you have wasn't healthy any time of the day whether it's day or

  • night metabolism is burning more calories which can just do it using

  • one tactic people do do that and that's called insanity because they're chained to

  • that diet because at that one leg that one told that

  • they're using sporter mattel's is diet that forces you to stick to a very

  • strict diet all the time so then there's some really smart people come around and they say

  • you know when I'm not just gonna diet I'm gonna diet and I'm gonna exercise

  • so now they have to Lake supporting their table now understand

  • that by just adding exercise to a good diet you can increase the

  • results she getting by up to 33 percent so that's a great thing these people

  • begin to get significantly faster easier results why is it easier

  • because they don't have to diet as hard if they're also exercising the

  • combination of those two make it easier it's a synergistic effect the exercise boosts the

  • man if that your body's burning from the diet that you're

  • finally synergistically they work together in combination to get

  • you faster easier results but what if what if you had multiple lakes not just one not

  • just to not just three what he had 10 11 or 12 different legs supporting

  • your metabolism 12 over eleven or ten different tactics

  • that you were doing it synergistically works together they

  • worked in combination to get you faster easier salts multiple

  • Lake supporting your metabolism means that you have to work for less and

  • means the results that you get are along term results you're no longer dealing

  • with just one lake which again like I said before is sorta like the definition of insanity

  • attempting to stick so strictly to a diet or so strictly

  • to just an exercise program but when you combine these

  • things just combining exercise with diet made it so you're

  • getting 33 percent faster results at all these tactics are gonna

  • give you that much of a boost but let's say they all

  • gave you 20 percent faster so then I let's say