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So the top fat sources that we want to look at when we're talking about balancing out the 3s and the 9s is organic, Mediterranean, cold-pressed extra virgin olive oil.
Not just regular olive oil, but
of olive oil and blitz. I'm gonna' go in with a tablespoon of flaked almonds, it goes really
of olive oil and blitz. I'm gonna' go in with a tablespoon of flaked almonds, it goes really
Take some coconut oil and equal amounts of olive oil and almond oil.
Take some coconut oil and equal amounts of olive oil and almond oil.
So we can drizzle some oil into a frying pan or we can drizzle a little olive oil over a salad.
or we can drizzle a little olive oil over a salad.
So these include walnuts, avocados, salmon, chia, flax, olive oil, tuna, mackerel, herring, anchovies, etc.
You can put a couple of tablespoons of olive oil in there.
I've got a third of a cup of extra virgin olive oil here and to that I'm adding some capers.
The way some people will add a little bit of extra virgin olive oil just at the end for that aromatic punch, they add a little bit of that chicken fat, too, for their stir fries.
The way some people add a little bit of extra virgin olive oil just at the end for that aromatic punch, they add a little bit of that chicken fat too for their stir fries.
And what did you cook the mushrooms in, olive oil?
Olive oil.
How about some extra virgin Napa Valley olive oil?
How about some extra virgin Napa Valley olive oil?