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And the first step to that is getting your body metabolically healthy.
And the first step to that is getting your body metabolically healthy.
But for women, we look at the data and if we were to do a warrior fast, which is a 20 hour fast, four hour eating window for men, we see more parasympathetic drive. So they get that more focus. They have better blood glucose control. They get an acceleration of body fat loss. They become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization for women doesn't happen that way for women who do a warrior fast. So that's 20 hour fasting and four hour eating window. They end up with less blood sugar control. We have higher resting blood glucose. We have more fat storage. We have more sympathetic drives. That means the body's under stress and you're not going to be able to sleep or recover well.
and if we were to do a warrior fast, which is a 20-hour fast, 4-hour eating window, for men we see more parasympathetic drive, so they get that more focus, they have better blood glucose control, they get an acceleration of body fat loss, they become more metabolically flexible, meaning their body's able to transfer between carbohydrate and fat utilization.
This makes it metabolically noisy, releasing loads of chemicals the mum's immune cells pick up.
On the other hand, if the embryo is weak, it is metabolically too quiet and the mum will stop talking to it, which also ends the pregnancy.
And the funny thing is, metabolically, this is doing an amazing thing.
And the funny thing is, is metabolically, this is doing an amazing thing.
Our brains, which is what got us so far, are the most metabolically expensive organs that we have, consuming 25% of the adult metabolic budget.
Our brains, which is what got us so far, are the most metabolically expensive organs that
If you combine the seed oils with the sugar, oh my goodness, you're going to really severely damage that metabolism because your system is already gunked up, what's called metabolically inefficient.
So it's called metabolically inefficient.
This type of fat is metabolically active.
This type of fat is metabolically active.
On top of that, your visceral fat is very metabolically active, in a constant hormonal dialogue with the rest of your body.
On top of that, your visceral fat is very metabolically active in a constant hormonal dialogue with the rest of your body.
This type of movement accounts for a tremendous amount of calorie burn each day and it keeps you metabolically healthy.
Whereas our ancestors moved throughout most of the day day, this has resulted in people becoming metabolically old when they are still chronologically young.
Our sleeping brain is highly active metabolically.
Our sleeping brain is highly active metabolically.