Vocabulary

• out there: In or to a place that is far away
• have to: Must do
• work out
• at least: As a minimum
• on average: Typically; usually; based on an average calculation.
• forget about: To stop thinking about something; to ignore something.
• same time: Occurring simultaneously or at the same point in time.
• after dinner: Following the meal of dinner.
• due to: Because of; owing to
• at night: During the night; in the nighttime.
• for too long: For an excessively extended period.
• go insane: To become mentally deranged or extremely irrational.
• around the world: In or to many countries.
• point out: To make others aware of an idea
• account for: To explain the cause or reason for something
• at the end of the day: Ultimately; when everything else is considered.
• shit out: To produce something quickly and in large quantities, often of low quality.
• in jest: Said as a joke, not seriously.
• make up: To invent or create a story
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• at large: (of a person or animal, especially one that is dangerous) not captured; free.
• talking about: To discuss a particular topic.
• yard work: Outdoor tasks related to maintaining a yard or garden, such as mowing, weeding, and trimming.
• a tremendous amount: A very large quantity or number of something.
• depending on: To rely on for support (financial or emotional)
• walk over: To treat someone badly, as if they had no rights
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• get up in: To wake and leave bed at a particular time.
• in my book: According to my personal opinion or belief.
• search for: To try to find someone or something.
• all the things: Everything; all items or aspects
• pull for: To support or hope strongly for someone's success.
• spring out: To move or jump out suddenly and quickly.
• go out: To leave a building (e.g. a house)
• break it down: To simplify something complex into smaller, more manageable parts.
• based on: To use something as the foundation or starting point for something else.
• as for: Concerning; regarding.
• wake up: To stop sleeping
• knock out: To hit and make unconscious
• work on: To devote effort to improve or develop something
• go on: To continue doing something
• mindset: Way someone things about something
• process: To organize and use data in a computer
• essential: Extremely or most important and necessary
• mental: Concerning the mind
• insane: Mentally ill; crazy
• majority: Amount that is more than half of a group
• stretch: To make your arm, leg muscles long to ease them
• effort: Amount of work used trying to do something
• vast: Being very large in size or amount
• extreme: Very great in degree
• consistent: Agreeing with or being similar to another part
• exposure: Allowing light through a cameras lens onto film
• amount: Quantity of something
• mortality: Quality or state of being capable of dying
• solitary: Done alone; spending a lot of time alone
• concentrate: To cause to be present in large amount or number
• protein: Group of molecules made from amino acids
• implement: To start to do something you plan to do
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• abundance: Quantity that is very large or more than enough
• consistency: Quality of behaving or meaning the same
• reach: To come to or arrive at a goal or destination
• sedentary: (Of a job, life style) done while sitting
• chase: Act of going after someone to catch them
• extra: More than necessary; additional
• volume: Number or amount of something e.g. sales
• treadmill: Boring job, with repetitive tasks
• lift: Picking someone up in a car and taking to a place
• nutrition: Scientific study of the effects of foods on health
• plunge: (Of prices, hopes etc.) to decrease very quickly
• complicate: To make more difficult to do, understand or use
• single: One run in cricket or a hit baseball
• hit: To have a negative impact on a person/place/thing
• workout: Energetic exercise
• decrease: To reduce the size, amount or number of something
• simple: Not hard to understand or do; not complex
• fitness: Good physical condition; being in shape
• perfect: So good it cannot be improved
• change: To exchange one set of clothes for another
• difference: A thing or issue that people do not agree about
• business: A company formed for making profit
• calorie: Unit for measuring the amount of energy in food
• minute: Notes taken at a meeting to record what was said
• part: Division of a book
• start: First time or place that a thing exists; beginning
• feel: To be aware of or experience an emotion, sensation
• life: All the living things e.g. animals, plants, humans
• problem: Something difficult to deal with or causes trouble
• cancer: Any growth caused by abnormal cell division
• vitamin: Health-giving substance needed for body function
• primal: Existing from the beginning of known time
• confinement: Action of holding or imprisoning someone
• gym: Physical education taught as a class in school
• lever: A handle that one pulls to operate a machine
• lifestyle: The type of life that you have; the way you live