Activities that connect your body with the world around you–such as hiking, meditating, or walking outside–are all great ways to help you find your sense of grounding!

I used to make like vlog videos and a lot of people they always comment or say like bring back the vlog videos or people will message me and say bring back the vlog videos because I know they're entertaining, when I make a vlog it's not me, like I'll give advice but that's not the main goal of the vlog, usually it's for entertainment and most people in this society, they want entertainment and I understand that, I like entertainment because when you're like so immersed in an entertaining thing, when you're scrolling on your phone, what happens is you naturally, your mind is empty, this is what I'm talking about, this emptiness, but you don't have to rely on entertainment, if you train yourself to have an empty mind, then you don't need to scroll on your phone anymore to do it, there's nothing wrong with that but you could sit here, just like this, I could just sit here and I'll just feel the same, like it's all the same and it's good, it's life, I'm alive, do you ever just stop and you just think I'm alive and you just really let that sink in, like beyond any level you have before, like on the deepest level and you're like I'm alive, that's a beautiful feeling and when you're empty, you have that feeling more, yeah, if I want to make entertaining videos, I might but it's just so fun, it's so fun to just talk and to just do this, like this is what I enjoy, you know, I built my channel off the entertainment and then I pivoted so heavily into talking and just trying to give you wisdom because that's what I care about, I care about wisdom, that's my life's work again and maybe it'll take a while for me to find people who want that wisdom as opposed to people who want the entertainment and that's okay because I'm no longer attached to the external or what anybody thinks, that's the freedom that comes with having an empty mind, if someone is judging you and they feel some type of way about you, that's their problem, not yours, it's not your problem, now if they're judging you and it makes you feel a certain type of way, if someone's judging you and you feel bad about it, now that's your problem, you understand, it's not their problem that they're judging you, it's your problem that you're feeling it, so when you get beyond that to a point where it doesn't matter what anyone thinks, it doesn't matter what anyone says to you or judges you and you can do that by becoming empty and meditating and peeling back the layers, coming into what you really are.

Now, this is the repetition of new behavior over and over again, meditating for 40 years, right?

and meditating for even 10 minutes with your eyes closed, with nothing around you, will force you to understand what is going on inside of you.

- [Narrator] Studies have shown that meditating activates

I've known the importance of meditating.

Try meditating for 5 minutes a day, and you can build from there.

spend this time on meditating thinking reading good books or walking our true friends understand this and

And now you can get extended time to access sensor data and complete sessions like physical therapy with Kaya, or brushing your teeth with Colgate, or meditating with Calm.

So I first started meditating first thing in the morning about four years ago.