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I see that on your file you prefer to deal with customer service reps that are white,
I see that on your file you prefer to deal with customer service reps that are white.
Two more reps.
Two more reps.
On average, each session had 7 exercises, 4 sets per exercise and 9 reps per set. And the results?
So we're gonna do 10 reps in total.
So we're going to do 10 reps in total, nice, slow, controlled, as that just gets things moving to begin with.
Stop my dad's from reps.
My dad's firm reps him.
But by placing a reasonable amount of weight on a barbell and doing a reasonable amount of reps, he protects himself from the irreversible harm of failure that might come from lifting a weight that is too heavy.
And by protecting himself from irreversible harm, if he does fail to lift the weight for the desired number of reps, he learns from it and adjusts his approach so that he can lift it the next time.
In these digital worlds they can get way more reps than they would in the physical world,
In these digital worlds, they can get way more reps than they would in the physical world, and they don't get damaged.
As far as programming, Dr. Stuart McGill recommends starting off with 5-6 reps of each exercise for 10 second holds.
If you would like a greater challenge, don't increase the time of the hold but add in more reps in a descending rep scheme pyramid like this.
And it's a workout play mix, and I'm thinking, like, okay, because in my mind, I'm thinking, like, oh, he'll just go into muscle memory, like reps at a gym, and we'll just go for hours.
And I was thinking, like, "Okay." Because in my mind, I'm thinking, like, "Oh, he'll just go into muscle memory, like, reps at a gym,
So something like the single leg RDL, I'll have people do maybe two sets of 10-15 reps on each side.
So something like the single leg RDL, I'll have people do maybe two sets of 10 to 15 reps on each side.