Today's Sentence
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And although reducing certain types of carbs in your diet can be good for you, generally, the benefits of taking in carbohydrates surpass skipping them.
Original Video：
7 MYTHS You Still Believe About "Healthy Eating"
Key Vocabulary
1. certain
certain
[ˈsɝː.tən] (det.)
2. benefit
benefit
[ˈben.ɪ.fɪt] (n.)
3. carbohydrate
carbohydrate
[ˌkɑːr.boʊˈhaɪ.dreɪt] (n.)
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