Vocabulary

• such as: For example; like
• have to: Must do
• interact with
• source for: A place, person, or thing from which something comes or can be obtained.
• in good health: Being in a state of physical and mental well-being; not sick or injured.
• seek help: To ask for or try to get assistance or support.
• seek out: To look for and find someone or something, especially when it is not easy to find.
• cut down: To reduce your use of something
• get you going: To start or motivate someone to start doing something.
• in mind: Being aware of or considering something.
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• deal with
• forget about: To stop thinking about something; to ignore something.
• or simply: Alternatively; in a more straightforward way.
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• reach out: To attempt to communicate with someone.
• talking about: To discuss a particular topic.
• help out: To assist someone
• check out
• used to: Did regularly before, but don't do now
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• meditation: Act of deep and quiet thinking
• perception: Way in which one sees or understands something
• depression: Medical condition of a lack of vitality
• trigger: Lever on a gun that you pull to fire
• vital: Needed to support life; essential
• overwhelming: To defeat something or someone completely
• initiative: Ability to come up with solutions by yourself
• trauma: A very severe or upsetting experience
• routine: Happening or done regularly or habitually
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• boost: To increase something; to make something better
• therapy: Treatment to help cure an illness
• anxious: Afraid of what may happen; worried and nervous
• potentially: That could happen or become reality
• esteem: Feeling of respect or admiration regarding someone
• typically: In a normal or usual way
• emotional: Causing, feeling, or appealing to the emotions
• interact: To talk or do things with each other
• stress: To emphasize one or more parts of a word, sentence
• solid: Being able to be trusted; reliable
• productive: Producing things in large quantities; fertile
• capable: Being able to do something very well; proficient
• fantastic: Strange or unusual in design or appearance
• calm: Without wind or storm; quiet; peaceful
• quality: Feature associated with someone or something
• condition: To improve something to make it better
• component: One of the parts that something is made up of
• tip: To pour or move something from a place, container
• cause: Belief, goal or organization that people support
• brain: To strike someone forcefully on the head
• simply: In an easy or clear manner
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• mood: Emotion or a state of mind; how you feel
• participate: To take part with others in doing something
• devastate: To cause extensive destruction or ruin utterly
• dwell: To live in a certain place
• caffeine: Substance in coffee, etc. that keeps you awake
• decrease: To reduce the size, amount or number of something
• regularly: At the usual time each day, week, or month
• junk: Something that is old, useless, or has no value
• pain: Strong feeling of hurt or discomfort
• control: A device designed to operate a machine
• volunteer: Working willingly without pay to help others
• fortunate: Having good luck
• natural: Being as one would expect; being usual or normal
• lot: What happens to a person in life from chance; fate
• feel: To be aware of or experience an emotion, sensation
• health: (Person, company) being in a good condition; well
• depress: To make someone feel sad or miserable
• close: Almost; near
• agility: Graceful quick and nimble movements
• relax: To calm or quiet yourself, or stop worrying
• carb: Short form of carbohydrate
• popcorn: Small-eared corn that burst in dry heat
• yoga: Exercise system to gain suppleness and tranquility
• flux: A state of flow and change
• omega: Last letter in the greek alphabet