ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreabsorb
US /əbˈsɔrb, -ˈzɔrb/
UK /əb'sɔ:b/
- Transitive Verb
- To take up all attention / energy of something
- To take in a liquid; soak up
B1TOEICMoreabuse
US /əˈbjuz/
UK /ə'bju:s/
- Transitive Verb
- To mistreat or be cruel towards someone
- To use in an inappropriate or excessive way
- Noun (Countable/Uncountable)
- Improper/dishonest/excessive use of something
- Insulting someone, e.g. by swearing at them
A2TOEICMoreachieve
US /əˈtʃiv/
UK /ə'tʃi:v/
- Transitive Verb
- To succeed in doing good, usually by working hard
- To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
A2TOEICMoreaffect
US /əˈfɛkt/
UK /ə'fekt/
- Transitive Verb
- To cause a change in something else
- To pretend to have or feel (something).
- Noun
- (Psychology) Emotion or feeling.
A2TOEICMoreafter dinner
US
UK
- Phrase
- Following the meal of dinner.
- Adjective
- Suitable for or done after dinner.
A1Morealcohol
US /ˈælkəˌhɔl,-ˌhɑl/
UK /'ælkəhɒl/
- Uncountable Noun
- A colorless liquid that can catch fire (C2H5OH)
- Drinks such as wine, whiskey, beer
B1Morealcoholic
US /ˌælkəˈhɔlɪk, -ˈhɑlɪk/
UK /ˌælkəˈhɒlɪk/
- Adjective
- Containing alcohol; that can make you drunk
- Relating to, containing, or caused by alcohol.
- Noun
- Person who drinks too much alcohol
- A drink containing alcohol.
B1Moreapproximately
US /əˈprɑksəmɪtlɪ/
UK /əˈprɒksɪmətli/
- Adverb
- Around; nearly; almost; about (a number)
A2TOEICMorearound the world
US /əˈraʊnd ði wɜrld/
UK /əˈraund ðə wɜː(r)ld/
- Phrase
- In or to many countries.
- In various places throughout the world.
A2Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Moreaverage
US /ˈævərɪdʒ, ˈævrɪdʒ/
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEICMorebedtime
US /ˈbɛdˌtaɪm/
UK /ˈbedtaɪm/
- Noun
- Time you go to bed
C1Morebeverage
US /ˈbɛvərɪdʒ, ˈbɛvrɪdʒ/
UK /ˈbevərɪdʒ/
- Countable Noun
- A drink other than water
B2TOEICMorebuzz
US /bʌz/
UK /bʌz/
- Noun (Countable/Uncountable)
- Low pitched sound similar to the sound bees make
- Intransitive Verb
- To make a low, constant noise like a bee
B1Morecaffeine
US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/
UK /ˈkæfi:n/
- Uncountable Noun
- Substance in coffee, etc. that keeps you awake
- The amount of caffeine in a substance.
B2Morecondemn
US /kənˈdɛm/
UK /kənˈdem/
- Transitive Verb
- To say that (a building) is too unsafe to be used
- To state strongly that person, thing is bad, wrong
B1Moreconsume
US /kənˈsum/
UK /kən'sju:m/
- Transitive Verb
- To eat, drink, buy or use up something
- To take all your energy; focus the attention
A2TOEICMorecritical
US /ˈkrɪtɪkəl/
UK /ˈkrɪtɪkl/
- Adjective
- Making a negative judgment of something
- Being important or serious; vital; dangerous
A2Moredesire
US / dɪˈzaɪr/
UK /dɪ'zaɪə(r)/
- Transitive Verb
- To wish for, hope or want something
- Noun (Countable/Uncountable)
- Thing that is wished for or wanted
- A strong feeling of sexual wanting.
A2Moredispel
US /dɪˈspɛl/
UK /dɪ'spel/
- Transitive Verb
- To make fear, an idea etc. go away
- To remove fears, doubts, and false ideas, usually by proving them wrong or unnecessary.
B2Moredramatic
US /drəˈmætɪk/
UK /drəˈmætɪk/
- Adjective
- Gripping the attention; causing an effect
- (Of an event) sudden and extreme
B1Moreemit
US /ɪˈmɪt/
UK /ɪ'mɪt/
- Transitive Verb
- To release or send out (a gas, etc.)
B1Moreestablish
US /ɪˈstæblɪʃ/
UK /ɪˈstæblɪʃ/
- Transitive Verb
- To set or create something to last for a long time
- To use facts, evidence to show truth or clarity
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexposure
US /ɪkˈspoʒɚ/
UK /ɪk'spəʊʒə(r)/
- Noun
- Allowing light through a cameras lens onto film
- Being talked about in the media
A2TOEICMorefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Moreimpact
US /ˈɪmˌpækt/
UK /'ɪmpækt/
- Noun
- A striking effect or result to hit with force
- Act or force of one thing hitting something else
- Verb (Transitive/Intransitive)
- To hit or strike someone or something with force
- To have a strong effect on someone or something.
A2TOEICMorein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein no time
US /ɪn noʊ taɪm/
UK /in nəʊ taim/
- Phrase
- Very quickly or soon
A1Morein terms of
US
UK
- Phrase
- With regard to; concerning a particular aspect.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, or disbelief.
- Used to indicate the extent or degree of something, often in a superlative sense.
A1Moreingest
US /ɪn'dʒest/
UK /ɪnˈdʒest/
- Transitive Verb
- To eat, drink, or swallow something
C1TOEICMoreintake
US /ˈɪnˌtek/
UK /ˈɪnteɪk/
- Noun (Countable/Uncountable)
- Amount of something that a person's body consumes
- Act of consuming something
B1Moremasterclass
US /ˈmæstərklæs/
UK /ˈmɑ:stəklɑ:s/
- Noun
- An example of excellent work
C2Moremelatonin
US //mel.əˈtoʊ.nɪn//
UK //mel.əˈtəʊ.nɪn//
- Uncountable Noun
- Hormone secreted by the pineal gland
- A synthetic form of the hormone melatonin, often taken as a dietary supplement to promote sleep.
B1Moremobile
US /ˈmoʊbl/
UK /'məʊbaɪl/
- Adjective
- Able to be moved or able to move
- Able to move easily from one job, place, or social class to another.
- Countable Noun
- Personal phone you take with you wherever you go
- A decorative structure that is suspended so as to turn freely in the air.
B1Moremyth
US /mɪθ/
UK /mɪθ/
- Noun (Countable/Uncountable)
- Popular belief that is false, unsupported by fact
- Famous story dealing with origins of a culture
B1Morenegative
US /ˈnɛɡətɪv/
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2Moreoptimize
US /ˈɑ:ptɪmaɪz/
UK /ˈɒptɪmaɪz/
- Transitive Verb
- To make as effective as possible
B2Moreoptimum
US /ˈɑptəməm/
UK /'ɒptɪməm/
- Adjective
- Best or most desirable, effective
- Noun
- Best or most desirable, effective amount
B2Morepattern
US /ˈpætən/
UK /'pætn/
- Noun (Countable/Uncountable)
- Model to follow in making or doing something
- Colors or shapes which are repeated on objects
- Transitive Verb
- To copy the way something else is made
- To decorate with a pattern.
A2TOEICMorephone in
US /foʊn ɪn/
UK /fəʊn ɪn/
- other
- Call someone by phone, often to report or notify remotely.
B2Moreproductivity
US /ˌprɑ:dʌkˈtɪvəti/
UK /ˌprɒdʌkˈtɪvəti/
- Uncountable Noun
- Rate at which people or machines produce
- A measure of the efficiency of a person, machine, factory, system, etc., in converting inputs into useful output.
B1TOEICMoresleep aid
US
UK
- Noun
- A medication or other product used to help someone fall asleep.
- A device or technique used to promote sleep.
C1Morestay in
US /ste ɪn/
UK /stei in/
- Phrasal Verb
- To remain inside one's home.
- Intransitive Verb
- To remain as an inpatient in a hospital.
stimulant
US /ˈstɪmjələnt/
UK /ˈstɪmjələnt/
- Noun
- Drug that increases physical or mental activity
B2Moresurf
US /sɜ:rf/
UK /sɜ:f/
- Intransitive Verb
- To view webpages on the internet
- To ride the waves of the sea on a surfboard
- Uncountable Noun
- The ocean waves crashing against a beach
B1Moretablet
US /ˈtæblɪt/
UK /'tæblət/
- Noun (Countable/Uncountable)
- Small hand-held computer with a touch screen
- Small round piece of medicine which is swallowed
B2Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moreupcoming
US /ˈʌpˌkʌmɪŋ/
UK /ˈʌpkʌmɪŋ/
- Adjective
- Occurring soon; approaching
C1TOEICMoreworldwide
US /ˈwɚldˈwaɪd/
UK /ˈwɜ:ldwaɪd/
- Adjective
- Spanning or extending throughout the entire world
- Adverb
- Extending or reaching throughout the whole world.
B1More
Vocabulary
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- at least: As a minimum
- at night: During the night; in the nighttime.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- around the world: In or to many countries.
- stay in: To remain inside one's home.
- after dinner: Following the meal of dinner.
- feel like: To have a desire or inclination for something.
- sleep aid: A medication or other product used to help someone fall asleep.
- in terms of
- talking about: To discuss a particular topic.
- phone in: Call someone by phone, often to report or notify remotely.
- in no time: Very quickly or soon
- critical: Making a negative judgment of something
- pattern: Model to follow in making or doing something
- improve: To make, or become, something better
- average: Total of numbers divided by the number of items
- impact: A striking effect or result to hit with force
- negative: The opposite to a positive electrical charge
- develop: To explain something in steps and in detail
- exposure: Allowing light through a cameras lens onto film
- achieve: To succeed in doing good, usually by working hard
- consume: To eat, drink, buy or use up something
- beverage: A drink other than water
- approximately: Around; nearly; almost; about (a number)
- ability: The power, resources or skill to do something
- increase: To make or become larger in size or amount
- desire: To wish for, hope or want something
- myth: Popular belief that is false, unsupported by fact
- establish: To set or create something to last for a long time
- absorb: To take up all attention / energy of something
- affect: To cause a change in something else
- abuse: To mistreat or be cruel towards someone
- exercise: To work out to become stronger and healthier
- dramatic: Gripping the attention; causing an effect
- circadian: Concerning biological processes occurring at -hour intervals
- effect: An advantage, benefit
- productivity: Rate at which people or machines produce
- melatonin: Hormone secreted by the pineal gland
- intake: Amount of something that a person's body consumes
- rest: Time when one relaxes, sleeps, or is inactive
- alcohol: A colorless liquid that can catch fire (C2H5OH)
- ingest: To eat, drink, or swallow something
- caffeine: Substance in coffee, etc. that keeps you awake
- fall: Season after summer and before winter; Autumn
- buzz: Low pitched sound similar to the sound bees make
- condemn: To say that (a building) is too unsafe to be used
- emit: To release or send out (a gas, etc.)
- important: Having power or authority
- allow: To admit the validity or truth of something
- fact: Something that is known or proved to be true
- system: Set of organized, planned ideas that work together
- act: To behave in a certain way
- stimulant: Drug that increases physical or mental activity
- worldwide: Spanning or extending throughout the entire world
- optimize: To make as effective as possible
- daily: Happening every day
- mobile: Able to be moved or able to move
- popular: Liked or enjoyed by many people
- dispel: To make fear, an idea etc. go away
- tablet: Small hand-held computer with a touch screen
- healthy: In good condition physically, or financially; well
- upcoming: Occurring soon; approaching
- alcoholic: Containing alcohol; that can make you drunk
- surf: To view webpages on the internet
- optimum: Best or most desirable, effective
- bedtime: Time you go to bed
- masterclass: An example of excellent work
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How To Sleep Better By Doing These 4 Hacks | Dr. Michael Breus
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Helena posted on 2020/01/03Struggling to get a good night's sleep? Dr. Michael Breus shares four simple hacks, like understanding caffeine's half-life and the best times for exercise, to help you sleep better! You'll pick up practical tips and advanced vocabulary to improve your daily routine.
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