Vocabulary

  • for example: As an illustration or instance.
  • based on: To use something as the foundation or starting point for something else.
  • hang out: To spend time with your friends
  • lead to: To result in some action
  • of course: Sure ; Certainly
  • know about: To have information or understanding of a subject or situation.
  • in the future: At a later time; in times to come.
  • over time: Gradually; as time passes.
  • social bonds: The connections and relationships between individuals in a society that promote cohesion and mutual support.
  • no matter: Regardless of; it does not matter.
  • instead of: When one thing is replaced by another
  • turn down: To fold something, e.g. a shirt collar
  • opening up: Revealing one's thoughts and feelings; becoming more communicative.
  • to taste: Add an ingredient according to your preference.
  • in a nutshell: As a summary; including the main points concisely
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • feel like: To have a desire or inclination for something.
  • reflect on: To think deeply or carefully about something.
  • in the end: Finally; after a period of time or series of events.
  • try out: To try to win a place on a team in a group
  • mix it up: To vary or do things differently; to introduce variety.
  • per year: For each year; annually.
  • cognitive: The process of knowing and remembering
  • chronic: Always or often doing something, e.g. lying
  • depression: Medical condition of a lack of vitality
  • trait: A particular characteristic that can produce a particular type of behavior
  • determine: To control exactly how something will be or act
  • practice: The office and place for legal or medical work
  • experience: Thing a person has done or that happened to them
  • positive: Showing agreement or support for something
  • negative: The opposite to a positive electrical charge
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • crave: To have a very strong desire for something
  • tend: To move or act in a certain manner
  • consequence: Importance of a person or thing
  • traumatic: Causing upsetting emotional effects over time
  • interpret: To express so that others understand it
  • impulse: Sudden desire to do something that is not planned
  • insult: To disrespect someone by being rude or impolite
  • gratitude: Warm friendly feelings of thanks
  • research: To study in order to discover new ideas and facts
  • evolutionary: Concerning gradual change over time
  • tendency: Likelihood to behave in a particular way
  • stimulate: To arouse or excite emotionally
  • substitute: To perform the tasks instead of someone else
  • addiction: Lack of control the overuse of something e.g. drugs
  • mutual: Shared between two or more people
  • genetic: Of, relating to, or controlled by genes
  • deal: To cope with something - usually troubles
  • brain: To strike someone forcefully on the head
  • behavior: The way a person or thing acts; manner
  • virtue: Benefit, advantage, or good result of something
  • retrieve: To find and bring in animals during a hunt
  • optimistic: Tending to believe the future will be good
  • motivate: To give someone a reason, the will to do something
  • lead: Wire for electricity, computer, etc.; cable
  • counteract: To reduce the impact doing something opposite
  • dominate: To be taller, bigger, or more physically obvious
  • solution: Mix of a liquid and a solid or a gas
  • social: Involving activity with people, e.g. in free time
  • aim: Act of pointing something at a target
  • grateful: Feeling or showing thanks; thankful
  • react: To change when mixing with other chemicals
  • culture: Beliefs and customs of a particular group
  • nutshell: Shell that surrounds the kernel of a nut
  • satisfaction: Happy feeling because of something that you did
  • biological: Being related to life and living things
  • array: A regular order or arrangement of things
  • forge: To create something by hammering hot metal
  • antidote: A drug, which limits the effects of a poison
  • narcissism: Being in love with yourself, your own appearance
  • modify: To make minor change to something
  • simple: Not hard to understand or do; not complex
  • predecessor: Something that comes before another in a series
  • worse: Comparative of 'bad'; more bad
  • loneliness: State of feeling sad because you are alone
  • change: To exchange one set of clothes for another
  • find: To become aware of something that is happening
  • great: Very good; better than before
  • hard: Difficult to do; difficult to understand
  • chemotherapy: Treatment of diseases using chemicals
  • disappointment: Feeling or state of not being satisfied
  • cynicism: Belief that bad motivates things/people are bad
  • behaviour: The way a person or thing acts; manner
  • human: A person; a man, woman or child
  • life: All the living things e.g. animals, plants, humans
  • burnout: When you get exhausted from the effort of your job
  • materialism: Desire for wealth and material possessions
  • lonely: Sad because apart from other people
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  • not found vocabularyNo vocabulary matches your filters
    • addiction

      US /əˈdɪkʃən/

      UK /əˈdɪkʃn/

      • Noun (Countable/Uncountable)
      • Lack of control the overuse of something e.g. drugs
      • A compulsive physiological need for a habit-forming substance.
      B1TOEIC
      More
    • aim

      US /em/

      UK /eɪm/

      • Noun (Countable/Uncountable)
      • Act of pointing something at a target
      • Purpose or goal
      • Transitive Verb
      • To point something at a target
      • To intend to get a thing or for a thing to happen
      A2TOEIC
      More
    • antidote

      US /ˈæntidoʊt/

      UK /ˈæntidəʊt/

      • Noun
      • A drug, which limits the effects of a poison
      C1TOEIC
      More
    • array

      US /ə'reɪ/

      UK /əˈreɪ/

      • Noun
      • A regular order or arrangement of things
      • Transitive Verb
      • To arrange things in a regular order
      B2TOEIC
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • biological

      US /ˌbaɪəˈlɑdʒɪkəl/

      UK /ˌbaɪəˈlɒdʒɪkl/

      • Adjective
      • Being related to life and living things
      • A substance, such as a detergent, that contains enzymes.
      B1
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • chemotherapy

      US /ˌki:moʊˈθerəpi/

      UK /ˌki:məʊˈθerəpi/

      • Uncountable Noun
      • Treatment of diseases using chemicals
      B2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • consequence

      US /ˈkɑnsɪˌkwɛns,-kwəns/

      UK /ˈkɔnsikwəns/

      • Noun (Countable/Uncountable)
      • Importance of a person or thing
      • Outcome of an event; result
      A2
      More
    • counteract

      US /ˌkaʊntɚˈækt/

      UK /ˌkaʊntərˈækt/

      • Transitive Verb
      • To reduce the impact doing something opposite
      C1
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • culture

      US /ˈkʌltʃɚ/

      UK /'kʌltʃə(r)/

      • Noun (Countable/Uncountable)
      • Beliefs and customs of a particular group
      • The customs, beliefs, art, and all the other things that a group of people share and consider important.
      • Transitive Verb
      • To grow cells, tissues, bacteria, etc. in a controlled environment.
      A2
      More
    • cynicism

      US /ˈsɪnɪˌsɪzəm/

      UK /'sɪnɪsɪzəm/

      • Uncountable Noun
      • Belief that bad motivates things/people are bad
      B2
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • determine

      US /dɪˈtɚmɪn/

      UK /dɪ'tɜ:mɪn/

      • Transitive Verb
      • To control exactly how something will be or act
      • To establish the facts about; discover
      A2TOEIC
      More
    • disappointment

      US /ˌdɪsəˈpɔɪntmənt/

      UK /ˌdɪsəˈpɔɪntmənt/

      • Uncountable Noun
      • Feeling or state of not being satisfied
      • An event or situation that is not as good as you had hoped
      B2
      More
    • dominate

      US /ˈdɑməˌnet/

      UK /'dɒmɪneɪt/

      • Verb (Transitive/Intransitive)
      • To be taller, bigger, or more physically obvious
      • To control; rule; enjoy a commanding position in
      B1TOEIC
      More
    • evolutionary

      US /ˌiːvəˈluːʃəneri/

      UK /ˌi:vəˈlu:ʃənri/

      • Adjective
      • Concerning gradual change over time
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • forge

      US /fɔ:rdʒ/

      UK /fɔ:dʒ/

      • Transitive Verb
      • To create something by hammering hot metal
      • To form something new, such a relationship
      • Countable Noun
      • A furnace to melt and shape metals with heat
      B1TOEIC
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • grateful

      US /ˈɡretfəl/

      UK /ˈgreɪtfl/

      • Adjective
      • Feeling or showing thanks; thankful
      B1TOEIC
      More
    • gratitude

      US /ˈɡrætɪˌtud, -ˌtjud/

      UK /ˈgrætɪtju:d/

      • Uncountable Noun
      • Warm friendly feelings of thanks
      B2TOEIC
      More
    • hang out

      US /hæŋ aʊt/

      UK /hæŋ aut/

      • Phrasal Verb
      • To spend time with your friends
      • To spend times with friends or relax doing nothing
      A2
      More
    • impulse

      US /ˈɪmˌpʌls/

      UK /'ɪmpʌls/

      • Noun
      • Sudden desire to do something that is not planned
      • A brief electrical signal transmitted along a nerve fiber or muscle fiber
      B1TOEIC
      More
    • in a nutshell

      US

      UK

      • Phrase
      • As a summary; including the main points concisely
      C2
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in the end

      US /ɪn ði ɛnd/

      UK /in ðə end/

      • Phrase
      • Finally; after a period of time or series of events.
      • Ultimately; as the final result or consequence.
      A1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insult

      US /ɪnˈsʌlt/

      UK /ɪn'sʌlt/

      • Transitive Verb
      • To disrespect someone by being rude or impolite
      • Noun (Countable/Uncountable)
      • Act of disrespecting by being rude or impolite
      B1TOEIC
      More
    • interpret

      US /ɪnˈtɚprɪt/

      UK /ɪn'tɜ:prɪt/

      • Verb (Transitive/Intransitive)
      • To express so that others understand it
      • To translate what is said into another language
      A2TOEIC
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • loneliness

      US /ˈlonlɪnɪs/

      UK /'ləʊnlɪnəs/

      • Uncountable Noun
      • State of feeling sad because you are alone
      • A feeling of being isolated from others, even when surrounded by people.
      B2
      More
    • lonely

      US /ˈloʊnli/

      UK /ˈləʊnli/

      • Adjective
      • Sad because apart from other people
      • Being far away and rarely visited by people
      B2
      More
    • materialism

      US /məˈtɪriəˌlɪzəm/

      UK /məˈtɪəriəlɪzəm/

      • Uncountable Noun
      • Desire for wealth and material possessions
      • The belief that only physical matter exists.
      B2
      More
    • mix it up

      US /mɪks ɪt ʌp/

      UK /miks it ʌp/

      • Phrasal Verb
      • To vary or do things differently; to introduce variety.
      • To engage in a fight or physical confrontation.
      A1
      More
    • modify

      US /ˈmɑ:dɪfaɪ/

      UK /ˈmɒdɪfaɪ/

      • Transitive Verb
      • To make minor change to something
      B1
      More
    • motivate

      US /ˈmotəˌvet/

      UK /'məʊtɪveɪt/

      • Transitive Verb
      • To give someone a reason, the will to do something
      A2TOEIC
      More
    • mutual

      US /ˈmjutʃuəl/

      UK /'mju:tʃʊəl/

      • Adjective
      • Shared between two or more people
      • Possessed or held in common.
      • Noun
      B1
      More
    • narcissism

      US /ˈnɑrsɪˌsɪzəm/

      UK /ˈnɑ:sɪsɪzəm/

      • Uncountable Noun
      • Being in love with yourself, your own appearance
      • In psychoanalytic theory, self-centeredness arising from failure to distinguish the self from external objects, either in early infancy or as a feature of mental disorder.
      C1TOEIC
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • nutshell

      US /ˈnʌtˌʃɛl/

      UK /ˈnʌtʃel/

      • Countable Noun
      • Shell that surrounds the kernel of a nut
      C2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • opening up

      US

      UK

      • Phrasal Verb
      • Revealing one's thoughts and feelings; becoming more communicative.
      • Creating new opportunities or possibilities.
      B2
      More
    • optimistic

      US /ˌɑːptɪˈmɪstɪk/

      UK /ˌɒptɪˈmɪstɪk/

      • Adjective
      • Tending to believe the future will be good
      • Confident and hopeful about future outcomes.
      B2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • per year

      US

      UK

      • Phrase
      • For each year; annually.
      A2
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • predecessor

      US /ˈprɛdɪˌsɛsɚ, ˈpridɪ-/

      UK /ˈpri:dɪsesə(r)/

      • Noun
      • Something that comes before another in a series
      • Previous person who held a position, job etc.
      B1TOEIC
      More
    • react

      US /riˈækt/

      UK /rɪ'ækt/

      • Intransitive Verb
      • To change when mixing with other chemicals
      • To behave or make a change in a particular way
      A2
      More
    • reflect on

      US /rɪˈflɛkt ɑn/

      UK /riˈflekt ɔn/

      • Phrasal Verb
      • To think deeply or carefully about something.
      B2
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • retrieve

      US /rɪˈtriv/

      UK /rɪˈtri:v/

      • Transitive Verb
      • To find and bring in animals during a hunt
      • To get information from a computer
      B2TOEIC
      More
    • satisfaction

      US /ˌsætɪsˈfækʃən/

      UK /ˌsætɪs'fækʃn/

      • Uncountable Noun
      • Happy feeling because of something that you did
      • Providing enough to make someone happy
      B1TOEIC
      More
    • social bonds

      US

      UK

      • Noun (plural)
      • The connections and relationships between individuals in a society that promote cohesion and mutual support.
      B1
      More
    • solution

      US /səˈluʃən/

      UK /səˈlu:ʃn/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and a solid or a gas
      • Way to solve or deal with a problem
      A2
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • substitute

      US /ˈsʌbstɪˌtut, -ˌtjut/

      UK /'sʌbstɪtju:t/

      • Transitive Verb
      • To perform the tasks instead of someone else
      • To replace one person or thing for another
      • Noun
      • A person or thing acting in place of another
      B2TOEIC
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • tendency

      US /ˈtɛndənsi/

      UK /'tendənsɪ/

      • Noun
      • Likelihood to behave in a particular way
      A2
      More
    • to taste

      US /tu teɪst/

      UK /tu teɪst/

      • other
      • Add an ingredient according to your preference.
      A2
      More
    • trait

      US /tret/

      UK /treɪt/

      • Noun (Countable/Uncountable)
      • A particular characteristic that can produce a particular type of behavior
      • A genetically determined characteristic or condition.
      C2
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • try out

      US /traɪ aʊt/

      UK /trai aut/

      • Phrasal Verb
      • To try to win a place on a team in a group
      • To test briefly to determine how well it works
      A1
      More
    • turn down

      US /tɚn daʊn/

      UK /tə:n daun/

      • Phrasal Verb
      • To fold something, e.g. a shirt collar
      • To refuse something someone offers you
      A1
      More
    • virtue

      US /ˈvɜ:rtʃu:/

      UK /'vɜ:tʃu:/

      • Noun (Countable/Uncountable)
      • Benefit, advantage, or good result of something
      • Morally good quality
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #gratitude#grateful#dissatisfaction#positive#life#brain

    An Antidote to Dissatisfaction

    0
    郭韋良 posted on 2019/12/09
    Feeling a bit down? This video dives into the science behind gratitude and how practicing it can genuinely boost your happiness, drawing on research and cognitive behavioral therapy! You'll pick up some fantastic advanced vocabulary and practical tips for daily life that you can start using right away.

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