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  • Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little bit better.

  • Holiday meals with all the turkey, stuffing, and mashed potatoes are usually not suited to our daily diet planor are they?

  • It turns out, many traditional holiday meals have ingredients that are superfoods, so stock up on those foods this season.

  • And, of course, choose the holiday recipes that call for these foods in the healthiest manner.

  • Today, we're talking sweet potatoes. Yes, sweet potatoes.

  • A lot of you probably already have sweet potatoes on the menu over the holidays, even if you didn't know that they're a natural exfoliant, full of vitamin A, which is a key component your body uses to create new skin cells.

  • Sweet potatoes are also loaded with fiber and are less calories than a traditional white potato.

  • If you were already planning to serve sweet potatoes, great!

  • Candied sweet potatoes are a great side dish, but there are many other ways to prepare them that have less sugar and calories.

  • Do a search for recipes.

  • One of my favorites is a sweet potato hash, which you can find on my website; the link is in the description below.

  • You can also serve a simple baked sweet potato with a combo of cinnamon, nutmeg, and drop of butter.

  • So, remember, sweet potatoes are an excellent part of a holiday menu, for their flavor and their health benefits.

  • So, eat up, and you'll feel just a little bit better.

Hey, I'm Keri Glassman, here with some quick and simple tips to help you feel just a little bit better.

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B2 US sweet holiday potato sweet potato menu serve

Sweet Potatoes: Holiday Superfoods | A Little Bit Better With Keri Glassman

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    Julia Kuo posted on 2019/07/24
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