Vocabulary

  • such as: For example; like
  • of course: Sure ; Certainly
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in check: Under control; restrained.
  • in part: To some extent; partially.
  • to do with: To be about something; concern
  • wrap around: To encircle or surround something.
  • energy sources: Materials or processes that can produce energy.
  • look for: To try to find a thing or person that is lost
  • fend off: To defend and keep (threats) at distance
  • go straight: To continue in the same direction without turning.
  • at a time: Separately; one by one
  • as long as: For the period that; provided that.
  • break down: To forcibly break, destroy or make collapse
  • to an extent: Partly or in some degree.
  • in the end: Finally; after a period of time or series of events.
  • as you like: In any way that you want; according to your preference.
  • check out
  • ultimately: Done or considered as the final and most important
  • convince: To persuade someone, or make them feel sure
  • effective: Working efficiently to produce a desired result
  • specifically: As regards a particular thing; closely related to
  • wrap: Piece of clothing worn loosely on the shoulders
  • foremost: Being the best or most important
  • extent: Point, level or limit to which something reaches
  • proper: Correct according to social or moral rules
  • method: (Organized and planned) way of doing something
  • prevent: To stop something from happening or existing
  • lean: To balance against or on something for support
  • endure: To last for a long time; continue to exist
  • flat: Apartment; set of rooms for living in
  • intensity: Great energy, strength, or concentration
  • exercise: To work out to become stronger and healthier
  • avoid: To prevent from happening
  • mean: Average of a set of numbers
  • state: Region within a country, with its own government
  • belly: Middle part of the body; the stomach
  • glucose: Natural type of sugar found in fruits and plants
  • release: To free someone from a responsibility or burden
  • expectation: Belief or hope that something is going to happen
  • counter: To say or do something in opposition or resistance
  • due: When something is required or expected
  • mass: Religious ceremony in some Christian churches
  • lift: Picking someone up in a car and taking to a place
  • temporary: Continuing for a limited time; not permanent
  • treadmill: Boring job, with repetitive tasks
  • provide: To make available; to supply for use
  • interest: Best or most advantageous thing for someone
  • abundant: Being in very great supply; plentiful
  • equation: Mathematical statement showing things to be equal
  • click: To work well with someone or something
  • potent: (Of men) being able to make a woman pregnant
  • astounding: To surprise someone greatly
  • secret: Kept hidden from others; Known only to a few people
  • fact: Something that is known or proved to be true
  • prefer: To like something better than something else
  • promise: To say you will certainly do something
  • stimulus: Something that causes a change
  • mixture: Something made by combining two or more things
  • trendy: In the latest style; up to the minute
  • proliferation: Sudden and fast increase in something
  • daily: Happening every day
  • possibly: May be true or likely, but is uncertain
  • intermittent: Occurring at irregular times; off and on
  • correlate: To have/show the relationship between two things
  • calorie: Unit for measuring the amount of energy in food
  • burn: To destroy with fire
  • fast: In a way that is difficult to move or change
  • scientifically: In an manner that follows the rules of science
  • degradation: Reduction in quality or character
  • overnight: (Becoming famous, etc.) in a short amount of time
  • paste: To move computer data from one page to another
  • shortcut: A route that is shorter than the normal
  • inaccurate: Not correct, accurate, or true
  • flatten: To make level and spread out over a surface
  • blindly: Without seeing or looking; without thought or care
  • cute: Attractive in a pretty or endearing way
  • calisthenic: Concerning exercises to strengthen muscles
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    • abundant

      US /əˈbʌndənt/

      UK /əˈbʌndənt/

      • Adjective
      • Being in very great supply; plentiful
      B2TOEIC
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as you like

      US

      UK

      • Phrase
      • In any way that you want; according to your preference.
      • Interjection
      • An expression of agreement or permission.
      A1
      More
    • astounding

      US

      UK

      • Transitive Verb
      • To surprise someone greatly
      C1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • blindly

      US /ˈblaɪndlɪ/

      UK /ˈblaɪndli/

      • Adverb
      • Without seeing or looking; without thought or care
      B1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • calisthenic

      US

      UK

      • Adjective
      • Concerning exercises to strengthen muscles
      C2
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • convince

      US /kənˈvɪns/

      UK /kən'vɪns/

      • Transitive Verb
      • To persuade someone, or make them feel sure
      A2TOEIC
      More
    • correlate

      US /ˈkɔ:rəleɪt/

      UK /ˈkɒrəleɪt/

      • Verb (Transitive/Intransitive)
      • To have/show the relationship between two things
      • To have a mutual relationship or connection; to establish a systematic connection.
      • Noun
      • Something that is mutually related to or associated with something else.
      B1TOEIC
      More
    • counter

      US /ˈkaʊntɚ/

      UK /'kaʊntə(r)/

      • Transitive Verb
      • To say or do something in opposition or resistance
      • To try to prevent, as by making a different point
      • Prefix
      • Being opposite or against something
      B1
      More
    • cute

      US /kjut/

      UK /kju:t/

      • Adjective
      • Attractive in a pretty or endearing way
      B2
      More
    • degradation

      US /ˌdɛɡrəˈdeʃən/

      UK /ˌdegrəˈdeɪʃn/

      • Noun (Countable/Uncountable)
      • Reduction in quality or character
      • The act of treating someone poorly and without respect.
      B2
      More
    • endure

      US /ɛnˈdʊr, -ˈdjʊr/

      UK /ɪn'djʊə(r)/

      • Intransitive Verb
      • To last for a long time; continue to exist
      • Transitive Verb
      • To accept difficulties without struggle
      B1TOEIC
      More
    • energy sources

      US

      UK

      • Noun (plural)
      • Materials or processes that can produce energy.
      More
    • equation

      US /ɪˈkweʒən, -ʃən/

      UK /ɪˈkweɪʒn/

      • Noun (Countable/Uncountable)
      • Mathematical statement showing things to be equal
      • Complex set of different facts, ideas or issues
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • expectation

      US /ˌɛkspɛkˈteʃən/

      UK /ˌekspekˈteɪʃn/

      • Noun (Countable/Uncountable)
      • Belief or hope that something is going to happen
      • A belief that someone should behave in a particular way.
      A2TOEIC
      More
    • extent

      US /ɪkˈstɛnt/

      UK /ɪkˈstent/

      • Noun (Countable/Uncountable)
      • Point, level or limit to which something reaches
      • Range or space included in something
      A2TOEIC
      More
    • fend off

      US /fɛnd ɔf/

      UK /fend ɔf/

      • Phrasal Verb
      • To defend and keep (threats) at distance
      • To ward off or protect oneself from something unwanted or unpleasant.
      B2
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • flatten

      US /ˈflætn:/

      UK /'flætn/

      • Transitive Verb
      • To make level and spread out over a surface
      B1
      More
    • foremost

      US /ˈfɔrˌmost,ˈfor-/

      UK /'fɔ:məʊst/

      • Adjective
      • Being the best or most important
      • Adverb
      • In the most prominent or important position.
      B1TOEIC
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • go straight

      US /ɡo stret/

      UK /ɡəu streit/

      • Intransitive Verb
      • To continue in the same direction without turning.
      • To start living an honest and law-abiding life.
      A1
      More
    • in check

      US /ɪn tʃɛk/

      UK /in tʃek/

      • Phrase
      • Under control; restrained.
      • Verified or confirmed to be correct or accurate.
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in part

      US /ɪn pɑrt/

      UK /in pɑ:t/

      • Adverb
      • To some extent; partially.
      A1
      More
    • in the end

      US /ɪn ði ɛnd/

      UK /in ðə end/

      • Phrase
      • Finally; after a period of time or series of events.
      • Ultimately; as the final result or consequence.
      A1
      More
    • inaccurate

      US /ɪnˈækjərɪt/

      UK /ɪnˈækjərət/

      • Adjective
      • Not correct, accurate, or true
      B1
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • intermittent

      US /ˌɪntɚˈmɪtnt/

      UK /ˌɪntəˈmɪtənt/

      • Adjective
      • Occurring at irregular times; off and on
      B2TOEIC
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • look for

      US /lʊk fɔr/

      UK /luk fɔ:/

      • Phrasal Verb
      • To try to find a thing or person that is lost
      • To expect or anticipate something.
      A1
      More
    • mass

      US /mæs/

      UK /mæs/

      • Noun (Countable/Uncountable)
      • Religious ceremony in some Christian churches
      • Large amount or number of something
      • Transitive Verb
      • To gather people or things into a large group
      B1
      More
    • method

      US /ˈmɛθəd/

      UK /'meθəd/

      • Noun (Countable/Uncountable)
      • (Organized and planned) way of doing something
      • Orderliness of thought, arrangement, or behavior.
      A2TOEIC
      More
    • mixture

      US /ˈmɪkstʃɚ/

      UK /ˈmɪkstʃə(r)/

      • Noun (Countable/Uncountable)
      • Something made by combining two or more things
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • overnight

      US /ˈovɚˌnaɪt/

      UK /ˌəʊvə'naɪt/

      • Adverb
      • (Becoming famous, etc.) in a short amount of time
      • For or during the night
      • Adjective
      • Lasting or taking place during the night
      • Delivered or intended to be delivered on the next day
      B1
      More
    • paste

      US /pest/

      UK /peɪst/

      • Transitive Verb
      • To move computer data from one page to another
      • To stick or glue something to something else
      • Noun (Countable/Uncountable)
      • Type of thick glue used for sticking things
      • Soft, wet mixture of powder and liquid
      B1
      More
    • potent

      US /ˈpotnt/

      UK /'pəʊtnt/

      • Adjective
      • (Of men) being able to make a woman pregnant
      • Having a powerful effect, e.g. on the body or mind
      B2
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • proliferation

      US /prəˌlɪfəˈreɪʃn/

      UK /prəˌlɪfəˈreɪʃn/

      • Uncountable Noun
      • Sudden and fast increase in something
      B2TOEIC
      More
    • proper

      US /ˈprɑpɚ/

      UK /'prɒpə(r)/

      • Adjective
      • Correct according to social or moral rules
      • Behaving in a polite and socially acceptable way.
      A2TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • scientifically

      US /ˌsaɪən'tɪfɪklɪ/

      UK /ˌsaɪən'tɪfɪklɪ/

      • Adverb
      • In an manner that follows the rules of science
      B1
      More
    • shortcut

      US /ˈʃɔrtˌkʌt/

      UK /'ʃɔ:tkʌt/

      • Noun
      • A route that is shorter than the normal
      B2
      More
    • specifically

      US /spəˈsɪfɪkli/

      UK /spəˈsɪfɪkli/

      • Adverb
      • As regards a particular thing; closely related to
      • In a definite and clear manner.
      A2
      More
    • stimulus

      US /ˈstɪmjələs/

      UK /ˈstɪmjələs/

      • Noun
      • Something that causes a change
      B2
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • temporary

      US /'tempəreri/

      UK /ˈtemprəri/

      • Adjective
      • Continuing for a limited time; not permanent
      • Noun
      • A temporary worker.
      A2TOEIC
      More
    • to an extent

      US /tə ən ɪkˈstɛnt/

      UK /tə ən ikˈstent/

      • other
      • Partly or in some degree.
      B1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • trendy

      US /ˈtrɛndi/

      UK /ˈtrendi/

      • Adjective
      • In the latest style; up to the minute
      C1
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • wrap

      US /ræp/

      UK /ræp/

      • Countable Noun
      • Piece of clothing worn loosely on the shoulders
      • Thin bread filled with food and rolled
      • Transitive Verb
      • To be or move around something
      • To cover something with paper or a cloth e.g. gift
      B1
      More
    • wrap around

      US /ræp əˈraʊnd/

      UK /ræp əˈraund/

      • Phrasal Verb
      • To encircle or surround something.
      • To extend or stretch around something.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #fat#stomach#carbs#flat#shortcut#belly

    Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!

    0
    佳萱 posted on 2018/08/22
    Want to finally get rid of that stubborn belly fat? This video dives into scientifically proven tips, explaining concepts like calorie deficits and resistance training in a beginner-friendly way! You'll pick up tons of practical vocabulary you can use daily to understand health and fitness advice.

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