Vocabulary

• for example: As an illustration or instance.
• plan out: To think about and decide on the details of something you want to do in the future.
• write down: To record in writing
• to let: Indicates that a property is available for rent.
• used to: Did regularly before, but don't do now
• behind the curtain: Secretly; not in public view.
• warm up: To gently exercise muscles before doing sport
• look for: To try to find a thing or person that is lost
• check out
• in return: As a reciprocal action or gesture; in exchange or repayment.
• think about: To consider something carefully.
• meditation: Act of deep and quiet thinking
• deliberate: Carefully thought out in advance
• strategy: Careful plan or method for achieving a goal
• reveal: To show something that was hidden before
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• deliberately: In a careful, considered manner; on purpose
• repetition: When something occurs again
• improve: To make, or become, something better
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• compassion: Feeling of wanting to help suffering people
• psychological: Concerning the study of the mind
• achieve: To succeed in doing good, usually by working hard
• measure: Plan to achieve a desired result
• increase: To make or become larger in size or amount
• reflect: To indicate or be a sign of something
• gradually: Occurring in a slow manner over a period of time
• foundation: Base or important starting point
• reach: To come to or arrive at a goal or destination
• drill: A machine that makes holes with a metal bit
• session: Period of time used for a specific activity
• perform: To carry out an action well or successfully
• define: To explain the meaning of words
• digestion: Process of changing eaten food for use in the body
• aid: To help others and provide things
• performance: Act of doing something
• switch: A change or shift from one method to another
• throw: To use your arm to make something fly in the air
• emulate: To try to be like; copy; imitate
• discuss: To talk about seriously or in great detail
• peak: Part of a cap that sticks out over your eyes
• barista: Person who serves drinks at a bar or cafe
• tolerance: Ability to adjust to changes, your environment etc.
• duration: Length of time that something lasts
• mindful: Bearing in mind; attentive to
• suspicion: Feeling that something or something is doubtful
• curtain: Piece of cloth used to cover a window
• control: A device designed to operate a machine
• continue: To do something without stopping, or after pausing
• learn: To get knowledge or skills by study or experience
• argue: To fight or disagree over something
• patience: Ability to wait without being annoyed
• perfect: So good it cannot be improved
• hard: Difficult to do; difficult to understand
• maximize: To make as large or great as possible
• vegetarian: Being made from vegetables and not having any meat
• legendary: Being a very famous sports player, actor etc.
• fast: In a way that is difficult to move or change
• work: The product of some artistic or literary endeavor
• time: Speed at which music is played; tempo
• chant: To repeat a word or groups of words continuously
• espresso: Strong black coffee made using steam pressure
• experimentation: Act of making and performing experiments or tests
• opera: A type of play that is sung with classical music
• cigar: Thick brown roll of tobacco leaves for smoking
• violinist: Person who plays music on a violin