Vocabulary

  • due to: Because of; owing to
  • for the sake of: For the purpose of; in the interest of.
  • from the top: From the beginning.
  • lead to: To result in some action
  • as well as: Also; in addition to
  • neurodegenerative diseases: Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
  • get out of: To leave or escape responsibilities, troubles
  • depending on: To rely on for support (financial or emotional)
  • make up: To invent or create a story
  • leave out: To forget; omit
  • work together: To collaborate or cooperate with others to achieve a common goal.
  • in general: Typically; usually; on the whole.
  • have to: Must do
  • increased risk: A greater chance of something harmful or dangerous happening.
  • check out
  • struggle: To try very hard to do something difficult
  • significant: Large enough to be noticed or have an effect
  • immune: Having a special protection from, e.g. the law
  • depression: Medical condition of a lack of vitality
  • debate: General public discussion of a topic
  • properly: In an appropriate or correct manner
  • general: Widespread, normal or usual
  • community: Group of people who share a common idea or area
  • disease: Illness that affects a person, animal, or plant
  • consumption: The act of buying and using products
  • relationship: Connection between two or more people or things
  • increase: To make or become larger in size or amount
  • cardiovascular: Concerning the heart and vessels of the body
  • prevent: To stop something from happening or existing
  • nausea: Feeling of sickness so that you feel like vomiting
  • lack: To not have, or not have enough, of something
  • disrupt: To cause a disturbance in an activity in progress
  • sake: Japanese rice wine
  • vomit: Food coming back up from stomach, due to illness
  • diarrhea: Frequent and watery bowel movements
  • surface: To give (road) a top layer
  • section: A part of a whole
  • digest: To convert food into energy in your stomach
  • observe: To celebrate a particular holiday/religious event
  • scientific: Concerning academic study of the physical world
  • vision: Ability to see; eyesight
  • giant: Tall, large, and powerful human-like creatures
  • nervous: Concerning the system of nerves in the body
  • pretty: Being attractive to the eye in a simple way
  • risk: To do something potentially dangerous or foolish
  • due: When something is required or expected
  • provide: To make available; to supply for use
  • lead: Wire for electricity, computer, etc.; cable
  • fiber: Basic character and nature of a person
  • produce: Fresh foods such as fruits and vegetables
  • heal: To recover from or forget a bad experience
  • hatred: Very strong feeling of dislike; hate
  • broccoli: Vegetable with thick branches and green flowers
  • noggin: A human head
  • receive: To get something someone has given or sent to you
  • depend: Be controlled or determined by (someone/something)
  • deficiency: Lack of something that is necessary
  • confusion: Not knowing what to do; state of disorder
  • gastrointestinal: Concerning, affecting, or including both stomach and intestines
  • system: Set of organized, planned ideas that work together
  • tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
  • shove: To roughly push someone or something away
  • lot: What happens to a person in life from chance; fate
  • potassium: A common, soft, silvery white metal with many uses
  • antioxidant: Substance that stops harmful chemical reactions
  • kale: Hardy cabbage with coarse curly leaves
  • effectiveness: Degree of how well something works or is done
  • cancer: Any growth caused by abnormal cell division
  • deficient: Lacking something necessary
  • anti: A prefix meaning 'against' or 'opposed'
  • magnesium: Silver, white metal burning with a white flame
  • vitamin: Health-giving substance needed for body function
  • bob: To move up and down repeatedly
  • monster: Large frightening imaginary creature
  • triangle: Three people connected with each in a relationship
  • heartbeat: Beat of your heart
  • nighttime: Time after sunset and before sunrise
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    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • antioxidant

      US /ˌæntiˈɑ:ksɪdənt/

      UK /ˌæntiˈɒksɪdənt/

      • Noun
      • Substance that stops harmful chemical reactions
      B1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • bob

      US /bɑ:b/

      UK /bɒb/

      • Intransitive Verb
      • To move up and down repeatedly
      • Proper Noun
      • Person's name
      B2
      More
    • broccoli

      US /ˈbrɑkəli/

      UK /'brɒkəlɪ/

      • Noun (Countable/Uncountable)
      • Vegetable with thick branches and green flowers
      • The plant that produces broccoli.
      B2
      More
    • cancer

      US /ˈkænsɚ/

      UK /'kænsə(r)/

      • Noun
      • Any growth caused by abnormal cell division
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • community

      US /kəˈmjunɪti/

      UK /kə'mju:nətɪ/

      • Noun (Countable/Uncountable)
      • Group of people who share a common idea or area
      • A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
      • Adjective
      • Relating to or shared by the people in a particular area.
      • Shared or participated in by all members of a group
      A2
      More
    • confusion

      US /kənˈfjuʒən/

      UK /kən'fju:ʒən/

      • Uncountable Noun
      • Not knowing what to do; state of disorder
      B1
      More
    • consumption

      US /kənˈsʌmpʃən/

      UK /kənˈsʌmpʃn/

      • Noun (Countable/Uncountable)
      • The act of buying and using products
      • The act of using energy, food or materials; the amount used
      B1
      More
    • debate

      US / dɪˈbet/

      UK /dɪ'beɪt/

      • Noun (Countable/Uncountable)
      • General public discussion of a topic
      • A formal event where two sides discuss a topic
      • Verb (Transitive/Intransitive)
      • To consider options before making a decision
      • To take part in a formal discussion
      A2TOEIC
      More
    • deficiency

      US /dɪˈfɪʃənsi/

      UK /dɪˈfɪʃnsi/

      • Noun
      • Lack of something that is necessary
      B2
      More
    • deficient

      US /dɪˈfɪʃənt/

      UK /dɪˈfɪʃnt/

      • Adjective
      • Lacking something necessary
      B2
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • diarrhea

      US /ˌdaɪəˈriə/

      UK /ˌdaɪə'rɪə/

      • Uncountable Noun
      • Frequent and watery bowel movements
      • Frequent and watery bowel movements
      C1
      More
    • digest

      US /daɪˈdʒest/

      UK /daɪˈdʒest/

      • Verb (Transitive/Intransitive)
      • To convert food into energy in your stomach
      • To think over facts, news etc.; take in information
      • Noun
      • A summary, as of the news
      B2
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • effectiveness

      US /əˈfɛktɪvnɪs/

      UK /ɪˌfek'tɪvnɪs/

      • Uncountable Noun
      • Degree of how well something works or is done
      B2
      More
    • fiber

      US /'faɪbə/

      UK /'faɪbə/

      • Noun (Countable/Uncountable)
      • Basic character and nature of a person
      • Stringy substance found in food, e.g. wholewheat
      C2
      More
    • for the sake of

      US /fɔr ði sek ʌv/

      UK /fɔ: ðə seik ɔv/

      • Phrase
      • For the purpose of; in the interest of.
      A1
      More
    • from the top

      US /frʌm ði tɑp/

      UK /frɔm ðə tɔp/

      • Phrase
      • From the beginning.
      • From the highest point or position.
      A1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • giant

      US /ˈdʒaɪənt/

      UK /'dʒaɪənt/

      • Countable Noun
      • Tall, large, and powerful human-like creatures
      • Very successful, powerful person or organization
      • Adjective
      • Very large, or much bigger than other things
      A2
      More
    • hatred

      US /ˈhetrɪd/

      UK /ˈheɪtrɪd/

      • Uncountable Noun
      • Very strong feeling of dislike; hate
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • heartbeat

      US /ˈhɑ:rtbi:t/

      UK /ˈhɑ:tbi:t/

      • Noun (Countable/Uncountable)
      • Beat of your heart
      • The rhythmic contraction and expansion of the heart.
      C1
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • increased risk

      US

      UK

      • Noun
      • A greater chance of something harmful or dangerous happening.
      • A higher probability of financial loss in an investment.
      B2
      More
    • kale

      US /keɪl/

      UK /keɪl/

      • Uncountable Noun
      • Hardy cabbage with coarse curly leaves
      C2
      More
    • lack

      US /læk/

      UK /læk/

      • Verb (Transitive/Intransitive)
      • To not have, or not have enough, of something
      • Uncountable Noun
      • The state of not having or not having enough of
      A2TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • leave out

      US /liv aʊt/

      UK /li:v aut/

      • Phrasal Verb
      • To forget; omit
      A1
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • make up

      US /mek ʌp/

      UK /meik ʌp/

      • Phrasal Verb
      • To invent or create a story
      • To add up to
      • Verb (Transitive/Intransitive)
      • To invent a story, excuse, etc.
      • To compensate for something lost, missed, or deficient.
      A1
      More
    • monster

      US /ˈmɑnstɚ/

      UK /'mɒnstə(r)/

      • Countable Noun
      • Large frightening imaginary creature
      • Very evil person
      • Adjective
      • Very large
      B1
      More
    • nausea

      US /ˈnɔziə, -ʒə, -siə, -ʃə/

      UK /ˈnɔ:ziə/

      • Uncountable Noun
      • Feeling of sickness so that you feel like vomiting
      • A feeling of revulsion; disgust.
      B2
      More
    • neurodegenerative diseases

      US

      UK

      • Noun (Countable/Uncountable)
      • Diseases characterized by the progressive degeneration and death of nerve cells in the brain and spinal cord.
      B1
      More
    • nighttime

      US /'naɪtˌtaɪm/

      UK /'naɪttaɪm/

      • Uncountable Noun
      • Time after sunset and before sunrise
      C2
      More
    • observe

      US /əbˈzɜ:rv/

      UK /əbˈzɜ:v/

      • Verb (Transitive/Intransitive)
      • To celebrate a particular holiday/religious event
      • To obey or follow laws, rules, or customs
      A2TOEIC
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • properly

      US /ˈprɑːpərli/

      UK /ˈprɔpəlɪ/

      • Adverb
      • In an appropriate or correct manner
      • In a way that is suitable or appropriate.
      A2
      More
    • relationship

      US /rɪˈleʃənˌʃɪp/

      UK /rɪˈleɪʃnʃɪp/

      • Noun (Countable/Uncountable)
      • Connection between two or more people or things
      • Way people interact or live with each other
      A2TOEIC
      More
    • sake

      US /sek/

      UK /seɪk/

      • Uncountable Noun
      • Japanese rice wine
      • Noun
      • Interest or benefit of someone or something
      A2
      More
    • scientific

      US /ˌsaɪənˈtɪfɪk/

      UK /ˌsaɪənˈtɪfɪk/

      • Adjective
      • Concerning academic study of the physical world
      • Systematic and precise, following a methodology.
      • Noun
      • Relating to or used in science.
      A2
      More
    • section

      US / ˈsɛkʃən/

      UK /'sekʃn/

      • Noun (Countable/Uncountable)
      • A part of a whole
      • Specific group of people from a larger group
      • Transitive Verb
      • To divide something into smaller parts
      B1TOEIC
      More
    • shove

      US /ʃʌv/

      UK /ʃʌv/

      • Transitive Verb
      • To roughly push someone or something away
      • Noun
      • Rough push on something or someone
      B2
      More
    • significant

      US /sɪɡˈnɪfɪkənt/

      UK /sɪgˈnɪfɪkənt/

      • Adjective
      • Large enough to be noticed or have an effect
      • Having meaning; important; noticeable
      A2TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • surface

      US /ˈsɚfəs/

      UK /'sɜ:fɪs/

      • Transitive Verb
      • To give (road) a top layer
      • Intransitive Verb
      • To appear after being hidden, unseen, or unknown
      • To come to the top of something; emerge
      A2TOEIC
      More
    • tract

      US /trækt/

      UK /trækt/

      • Noun (Countable/Uncountable)
      • A system of body parts or organs that has a particular function (e.g., digestive tract).
      • An area of land, typically a large one.
      C1TOEIC
      More
    • triangle

      US /ˈtraɪˌæŋɡəl/

      UK /ˈtraɪæŋgl/

      • Noun
      • Three people connected with each in a relationship
      • A three-sided piece of metal used in orchestras
      B1TOEIC
      More
    • vision

      US /ˈvɪʒən/

      UK /'vɪʒn/

      • Uncountable Noun
      • Ability to see; eyesight
      • Something you see in your imagination or dreams
      A2
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
    • vomit

      US /ˈvɑ:mɪt/

      UK /ˈvɒmɪt/

      • Noun (Countable/Uncountable)
      • Food coming back up from stomach, due to illness
      • Verb (Transitive/Intransitive)
      • To bring (blood, etc.) up and out of mouth
      B2
      More
    • work together

      US /wɚk təˈɡɛðɚ/

      UK /wə:k təˈɡeðə/

      • Verb (Transitive/Intransitive)
      • To collaborate or cooperate with others to achieve a common goal.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #magnesium#potassium#deficiency#vitamin#folic#charlie

    What If You Never Ate Fruits And Vegetables?

    0
    Samuel posted on 2018/10/03
    Ever wondered what would happen if you skipped your fruits and veggies? This fun explainer dives into the surprising health consequences, from nutrient deficiencies to how your body functions without those essential antioxidants. You'll pick up tons of useful vocabulary related to health and nutrition in this lighthearted look at why produce is so important!

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