Vocabulary

• do in: To make completely tired out and exhausted
• instead of: When one thing is replaced by another
• on the spot: Immediately; at that location.
• magic number: A constant numerical value that has a special meaning in a program.
• clock up: To accumulate or achieve a particular number or amount of something.
• have to: Must do
• out and about: Having returned to your usual activities after an illness.
• such as: For example; like
• at home: In one's own residence or country.
• at least: As a minimum
• en route: On the way; during a journey.
• build up: To increase the amount; collect something
• answer to: To be responsible to someone and have to explain your actions to them.
• quiz question: A question asked in a quiz to test someone's knowledge.
• run on: To continue longer than expected, e.g. a meeting
• first up: Firstly; to begin with; the first item on a list or agenda.
• over to: Used to hand over to someone else to speak
• for example: As an illustration or instance.
• sedentary lifestyle: A way of life that involves little physical activity.
• step out: To go outside for a short time
• apparently: According to what you heard; from what can be seen
• diabetes: Illness where there is too much sugar in the blood
• routine: Happening or done regularly or habitually
• vocabulary: Words that have to do with a particular subject
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• spot: A certain place or area
• doubt: Not being sure of something; lack of certainty
• develop: To explain something in steps and in detail
• expect: To believe something is probably going to happen
• disease: Illness that affects a person, animal, or plant
• track: To use marks to follow a wild animal
• amount: Quantity of something
• increase: To make or become larger in size or amount
• stimulate: To arouse or excite emotionally
• exercise: To work out to become stronger and healthier
• gradually: Occurring in a slow manner over a period of time
• inspire: To give someone an idea to do or make something
• fridge: An electric cool box for keeping food fresh
• sedentary: (Of a job, life style) done while sitting
• involve: To have or be included as a part of something
• pretty: Being attractive to the eye in a simple way
• risk: To do something potentially dangerous or foolish
• pace: Rate of speed at which something moves or happens
• lift: Picking someone up in a car and taking to a place
• lead: Wire for electricity, computer, etc.; cable
• route: Way to get from one place to another place; path
• quiz: A game in which players answer questions on topics
• relate: To demonstrate a logical relationship between
• topic: Subject or issue people talk or write about
• discuss: To talk about seriously or in great detail
• energy: Physical or mental strength
• important: Having power or authority
• vigorous: Having energy, strength, or good health
• adjective: A word that describes a noun, e.g. happy
• catch: Amount of something that has been caught
• government: Group of people and system that rule a nation
• lot: What happens to a person in life from chance; fate
• build: Your physical shape; physique
• enthusiast: A person having a strong liking for something
• incremental: Happening or growing bit by bit over time
• vigorously: With a lot of energy or strength
• cancer: Any growth caused by abnormal cell division
• gym: Physical education taught as a class in school
• brisk: Cold or cool in a pleasant way
• twitter: To make small chattering sounds, like some birds
• lifestyle: The type of life that you have; the way you live
• jog: To run at a steady, slow pace
• buggy: Being full of errors in software
• outdoor: Happening, used, or done outside a building