Vocabulary

  • hang onto: To hold something tightly.
  • give up: To lose hope or admit defeat
  • sweat it out: To endure a trying period, especially while awaiting some development or resolution.
  • old school: Traditional or old-fashioned in style, behavior, or attitude.
  • along with: In addition to; together with.
  • put it down: To place something on a surface.
  • rather than: More exactly; more correctly
  • have to: Must do
  • pig out: To eat a large amount of food, often quickly and greedily.
  • eat: To put food in your mouth
  • fat: Amount beyond what is usual or necessary
  • breakfast: First meal of the day
  • beer: Alcoholic drink that is made from wheat or grains
  • food: What people and animals eat to live
  • slow: Lacking activity, busyness or excitement
  • pig: Animal that bacon, pork and ham come from
  • finish: To use or consume all of something
  • hard: Difficult to do; difficult to understand
  • timing: To check speed at which music is performed
  • home: House, apartment or building to be rented or sold
  • feel: To be aware of or experience an emotion, sensation
  • cheese: Yellowish solid food made from aged milk
  • kind: In a caring and helpful manner
  • meat: Flesh of a dead animal that you eat
  • lose: To be unable to keep in check or control something
  • bike: 2-wheeled vehicle ridden by pushing on foot pedals
  • simple: Not hard to understand or do; not complex
  • cycling: To go through a series of events repeatedly
  • steak: Thick slice of meat from animal or large fish
  • fridge: An electric cool box for keeping food fresh
  • pasta: Type of Italian food, such as spaghetti
  • plan: Drawing of how something should be done or made
  • terrible: Very bad; horrible
  • brilliant: Having a great amount of intelligence or talent
  • pass: Act of giving a ball to another player in a sport
  • healthy: In good condition physically, or financially; well
  • slowly: In an unhurried or not speedy manner
  • path: Method of living leading to a particular result
  • explain: To make clear or easy to understand by describing
  • weight: How heavy something is
  • pro: Reason given in support of something
  • loose: To shoot or fire something from a gun
  • diet: To eat special or less food, as to lose weight
  • performance: Act of doing something
  • rubbish: To say someone's ideas/actions are no good
  • seriousness: State of being serious
  • limit: Point beyond which it is not possible to go
  • fashionable: Behaving and dressing as is currently popular
  • avoid: To prevent from happening
  • altogether: All things considered
  • session: Period of time used for a specific activity
  • load: Large, often heavy, amount of a thing to be moved
  • route: Way to get from one place to another place; path
  • proper: Correct according to social or moral rules
  • skeleton: Structure of bones that supports the body
  • tempt: To make someone want something, even if it's bad
  • gradually: Occurring in a slow manner over a period of time
  • rip: To tear or split roughly or cause to tear or split
  • lean: To balance against or on something for support
  • sweat: To do an amount of hard work
  • complex: Group of buildings all used for the same purpose
  • theory: Ideas or principles that explain facts or events
  • intensity: Great energy, strength, or concentration
  • willpower: Ability to make yourself do what you really want
  • legitimate: Being born to legally married parents
  • metabolism: Chemical processes to convert food to energy
  • de: Of; expressing origin, possession, or separation
  • French: Person's name
  • bloated: To cause to swell up or inflate with gas or liquid
  • anecdotal: Relying on stories, experiences, rather than fact
  • shellfish: Sea animals such as shrimps, lobsters, clams etc.
  • blaze: (Of a fire) to burn brightly
  • carbs: Informal for carbohydrate; Dietary carbohydrates
  • Coke: Street names for cocaine
  • subscribe: To regularly pay to receive a service
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  • not found vocabularyNo vocabulary matches your filters
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • altogether

      US /ˌɔltəˈɡɛðɚ/

      UK /ˌɔ:ltəˈgeðə(r)/

      • Adverb
      • All things considered
      • Completely and entirely, fully
      A2
      More
    • anecdotal

      US /ˌænɪkˈdoʊtl/

      UK /ˌænɪkˈdəʊtl/

      • Adjective
      • Relying on stories, experiences, rather than fact
      B2
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • beer

      US /bɪr/

      UK /bɪə(r)/

      • Noun (Countable/Uncountable)
      • Alcoholic drink that is made from wheat or grains
      A2
      More
    • bike

      US /baɪk/

      UK /baɪk/

      • Noun
      • 2-wheeled vehicle ridden by pushing on foot pedals
      • Intransitive Verb
      • To ride a bicycle or motorbike
      A2
      More
    • blaze

      US /blez/

      UK /bleɪz/

      • Intransitive Verb
      • (Of a fire) to burn brightly
      • (Of the sun, etc.) to shine brightly
      • Noun (Countable/Uncountable)
      • Bright light, as from a burning fire
      • a sudden show of very strong feeling
      B1
      More
    • bloated

      US /ˈbloʊtɪd/

      UK /ˈbləʊtɪd/

      • Transitive Verb
      • To cause to swell up or inflate with gas or liquid
      • Adjective
      • Swelled up or inflated with gas or liquid
      C2
      More
    • breakfast

      US /ˈbrɛkfəst/

      UK /ˈbrekfəst/

      • Noun (Countable/Uncountable)
      • First meal of the day
      • Intransitive Verb
      • To have the first meal of the day
      A2
      More
    • brilliant

      US /ˈbrɪljənt/

      UK /'brɪlɪənt/

      • Adjective
      • Having a great amount of intelligence or talent
      • Being very bright, like a diamond; shining
      • Noun
      • A diamond or other gem cut in a particular form with many facets to have exceptional brilliance.
      A2
      More
    • carbs

      US /kɑːb/

      UK /kɑːb/

      • Noun (Countable/Uncountable)
      • Informal for carbohydrate; Dietary carbohydrates
      B2
      More
    • cheese

      US /tʃiz/

      UK /tʃi:z/

      • Noun (Countable/Uncountable)
      • Yellowish solid food made from aged milk
      • Intransitive Verb
      • To smile broadly for a photograph
      A2
      More
    • complex

      US /kəmˈplɛks, ˈkɑmˌplɛks/

      UK /'kɒmpleks/

      • Countable Noun
      • Group of buildings all used for the same purpose
      • Adjective
      • Not being simple; having many parts or aspects
      A2
      More
    • cycling

      US /'saɪklɪŋ/

      UK /'saɪklɪŋ/

      • Verb (Transitive/Intransitive)
      • To go through a series of events repeatedly
      • To ride on a bicycle
      • Uncountable Noun
      • Act of riding a bicycle
      A2
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • fashionable

      US /ˈfæʃənəbəl/

      UK /ˈfæʃnəbl/

      • Adjective
      • Behaving and dressing as is currently popular
      • Trend that is popular at a given time
      B1
      More
    • fridge

      US /frɪdʒ/

      UK /frɪdʒ/

      • Noun
      • An electric cool box for keeping food fresh
      A2
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • gradually

      US /ˈɡrædʒʊəlɪ/

      UK /ˈgrædʒuəli/

      • Adverb
      • Occurring in a slow manner over a period of time
      • Little by little; in a slow and progressive manner.
      B1TOEIC
      More
    • hang onto

      US

      UK

      • Phrasal Verb
      • To hold something tightly.
      • To keep something; retain possession of something.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • legitimate

      US /ləˈdʒɪtəmɪt/

      UK /lɪ'dʒɪtɪmət/

      • Adjective
      • Being born to legally married parents
      • Being reasonable and sound
      • Transitive Verb
      • To make acceptable and sound
      B2TOEIC
      More
    • limit

      US /ˈlɪmɪt/

      UK /'lɪmɪt/

      • Noun (Countable/Uncountable)
      • Point beyond which it is not possible to go
      • A line or edge marking the boundary of an area.
      • Transitive Verb
      • To stop or prevent an increase past a point
      A2TOEIC
      More
    • load

      US /lod/

      UK /ləʊd/

      • Noun (Countable/Uncountable)
      • Large, often heavy, amount of a thing to be moved
      • A burden; heavy responsibility
      • Transitive Verb
      • To put in items for use (e.g. bullets in a gun)
      A2TOEIC
      More
    • loose

      US /lus/

      UK /lu:s/

      • Transitive Verb
      • To shoot or fire something from a gun
      • Adjective
      • (Idea, thought, or work) unclear or imprecise
      • Not tightly attached or held
      A2
      More
    • meat

      US /mit/

      UK /mi:t/

      • Uncountable Noun
      • Flesh of a dead animal that you eat
      • Noun
      • Something that is important or significant
      A2
      More
    • metabolism

      US /mɪˈtæbəˌlɪzəm/

      UK /məˈtæbəlɪzəm/

      • Uncountable Noun
      • Chemical processes to convert food to energy
      • The rate at which the body uses energy.
      B2
      More
    • old school

      US /old skul/

      UK /əuld sku:l/

      • Adjective
      • Traditional or old-fashioned in style, behavior, or attitude.
      • Referring to an earlier, more traditional style of music, especially hip-hop or rap.
      • Noun
      • A traditional method or approach.
      B1
      More
    • pasta

      US /ˈpɑ:stə/

      UK /ˈpæstə/

      • Noun (Countable/Uncountable)
      • Type of Italian food, such as spaghetti
      B1
      More
    • path

      US /pæθ, pɑθ/

      UK /pɑ:θ/

      • Noun
      • Method of living leading to a particular result
      • Track made with stones, by walking over the ground
      A2TOEIC
      More
    • performance

      US / pɚˈfɔrməns/

      UK /pə'fɔ:məns/

      • Noun
      • Act of doing something
      • Activity done to entertain an audience
      A2TOEIC
      More
    • pig

      US /pɪɡ/

      UK /pɪg/

      • Countable Noun
      • Animal that bacon, pork and ham come from
      • Greedy person
      B1
      More
    • pig out

      US /pɪɡ aʊt/

      UK /piɡ aut/

      • Phrasal Verb
      • To eat a large amount of food, often quickly and greedily.
      A1
      More
    • pro

      US /proʊ/

      UK /prəʊ/

      • Noun (Countable/Uncountable)
      • Reason given in support of something
      • Someone experienced and very good at something
      A2
      More
    • proper

      US /ˈprɑpɚ/

      UK /'prɒpə(r)/

      • Adjective
      • Correct according to social or moral rules
      • Behaving in a polite and socially acceptable way.
      A2TOEIC
      More
    • put it down

      US

      UK

      • Phrasal Verb
      • To place something on a surface.
      • To write something down.
      A1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • rip

      US /rɪp/

      UK /rɪp/

      • Verb (Transitive/Intransitive)
      • To tear or split roughly or cause to tear or split
      • To become torn, opened, or split apart forcefully
      • Noun (Countable/Uncountable)
      • A long tear in something, e.g. a piece of cloth
      • (Slang) A puff of marijuana.
      B1
      More
    • route

      US /rut, raʊt/

      UK /ru:t/

      • Noun (Countable/Uncountable)
      • Way to get from one place to another place; path
      • Path or way that people often use
      • Transitive Verb
      • To send along a particular path or way
      A2TOEIC
      More
    • rubbish

      US /ˈrʌbɪʃ/

      UK /ˈrʌbɪʃ/

      • Transitive Verb
      • To say someone's ideas/actions are no good
      • Uncountable Noun
      • Stupid or wrong ideas, work etc.
      • Things that have been thrown out; trash
      A2
      More
    • seriousness

      US /ˈsɪrɪəsnɪs/

      UK /ˈsɪəriəsnəs/

      • Uncountable Noun
      • State of being serious
      A2
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • shellfish

      US /ˈʃɛlˌfɪʃ/

      UK /ˈʃelfɪʃ/

      • Noun (Countable/Uncountable)
      • Sea animals such as shrimps, lobsters, clams etc.
      C2
      More
    • skeleton

      US /ˈskɛlɪtn/

      UK /ˈskelɪtn/

      • Noun (Countable/Uncountable)
      • Structure of bones that supports the body
      • Frame that provides support for e.g. a building
      • Adjective
      • Outline of the basic of main part of something
      B1
      More
    • steak

      US /stek/

      UK /steɪk/

      • Noun (Countable/Uncountable)
      • Thick slice of meat from animal or large fish
      A2
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • sweat it out

      US /swɛt ɪt aʊt/

      UK /swet it aut/

      • Phrasal Verb
      • To endure a trying period, especially while awaiting some development or resolution.
      • To exercise vigorously to produce a great deal of sweat.
      A1
      More
    • tempt

      US /tɛmpt/

      UK /tempt/

      • Transitive Verb
      • To make someone want something, even if it's bad
      A2
      More
    • terrible

      US /ˈtɛrəbəl/

      UK /ˈterəbl/

      • Adjective
      • Very bad; horrible
      • Causing great fear; frightening
      A2TOEIC
      More
    • theory

      US /ˈθiəri, ˈθɪri/

      UK /ˈθiəri/

      • Noun (Countable/Uncountable)
      • Ideas or principles that explain facts or events
      • An idea or belief about something
      A2TOEIC
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
    • willpower

      US /ˈwɪlˌpaʊɚ/

      UK /'wɪlpaʊə(r)/

      • Uncountable Noun
      • Ability to make yourself do what you really want
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #lose weight#weight#lose#pro#fat#eating

    Top 10 Ways To Lose Weight On Your Bike

    0
    詹益鴻 posted on 2013/07/18
    Want to shed some pounds while enjoying your bike rides? This video spills the beans on the top 10 ways to lose weight on your bike, covering everything from smart fueling to high-intensity finishes! You'll pick up practical tips and simple sentence structures that make learning easy and fun.

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