Vocabulary

• look at: To use your eyes to focus on something
• used to: Did regularly before, but don't do now
• at least: As a minimum
• in the meantime: During the time between two events; meanwhile.
• by now: At the present time or already; before the present.
• carry out
• on the floor: Located on the ground or bottom surface of a room.
• got to: To arrive at some place
• in other words: Stating something in a different way, often to make it clearer or more understandable.
• have to: Must do
• give out: To be used up; have nothing left; fail
• pop up: To appear suddenly.
• play around: To cheat on your partner romantically
• wrap around: To encircle or surround something.
• out of breath: Having difficulty breathing, often after physical exertion.
• back down: To admit you were wrong; stop claiming
• in action: Actively doing something; performing a task or duty.
• through the roof: Rising to a very high level; skyrocketing.
• plan on: To intend to do something; to expect to do something.
• get out of: To leave or escape responsibilities, troubles
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• sort: To organize things by putting them into groups
• intense: Very strong, great or extreme in degree
• demonstrate: To display a feeling or ability openly
• period: Set amount of time during which events take place
• effort: Amount of work used trying to do something
• convince: To persuade someone, or make them feel sure
• tend: To move or act in a certain manner
• immediately: Without any delay; straight away
• wrap: Piece of clothing worn loosely on the shoulders
• suppose: To imagine or guess what might happen
• capable: Being able to do something very well; proficient
• condition: To improve something to make it better
• bit: Device put in a horse's mouth to control it
• effect: An advantage, benefit
• intensity: Great energy, strength, or concentration
• performance: Act of doing something
• drop: Distance between a higher and a lower level
• rest: Time when one relaxes, sleeps, or is inactive
• pace: Rate of speed at which something moves or happens
• exercise: To work out to become stronger and healthier
• committed: To do something bad, usually a crime
• goal: Something you try to do or achieve; an aim
• major: High-ranking officer in the army
• prove: To demonstrate truth by providing evidence
• stage: To organize an event to gain public interest
• squat: To illegally live on anothers property or land
• pop: To cause something to open or burst suddenly
• allow: To admit the validity or truth of something
• workout: Energetic exercise
• leave: To go away from; depart
• fact: Something that is known or proved to be true
• program: To make someone act or think in a certain way
• bring: To take or go with someone to a place
• ramp: Path that increases in height as you walk up it
• circuit: An area where cars race in a circle
• frantic: Frenzied; wild with excitement, worry etc.
• optimize: To make as effective as possible
• sloppy: (Of people) Not clean or orderly; messy
• gym: Physical education taught as a class in school
• explosive: Tending to show strong emotion suddenly