Name: Super Food Tofu Burger | Jamie Oliver
Uploaded: 2017-03-16T03:50:26.000Z
Duration: 4 min 56 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

A fast food favourite, but not as you know it.

Stacked with cheese, pickles and homemade sauce, on a bed of crunchy rainbow salad.

Really high in calcium, protein, and low in fat.

Losing some of the water content ensures lovely, crispy edges when the tofu cooks.

Add about 75g of wholemeal breadcrumbs and crack in an egg.

And that's the great thing about tofu, it's a great carrier of flavour.

You know, the marmite gives it a lovely savouriness which I like,

but at the same time you can swap marmite out and put pesto in.

I've got an amazing tip that's gonna add loads of warm herbal flavour and more crunchy texture to my burgers.

And now it's time to knock up a vitamin packed, homemade ketchup...

Fresh is cool. Of course you can do this with tinned tomatoes if you want.

But fresh, ripe tomatoes are gonna give you that kind of sunshine vibe.

Chop up the tomatoes, add to the pan, and then season with salt and pepper.

Definitely I like a little bit of spice, so a tiny bit of chili sauce, or some dried flakes of chili here.

And then what other things make that kind of ketchup work?

Acidity, that kind of [clicks tongue] that sort of piquance.

So red or white wine vinegar, about...a tablespoon.

So we're not gonna add sugar, because I think you can get a lovely result.

A fresh result with the natural sugars that are in these tomatoes right now.

And you can see this is getting thick already.

But look at how quickly that's happening!

Flip your burgers, cooking them for 3 minutes on each side.

So look at these, I mean they're looking really good.

Great colour, crispy, soft, and sort of nice in the middle.

To add calcium, but also, I want to keep it light on calories.

So, to complete this meal, we want to do a hybrid of a slaw cum salad cum kind of shred vibe going on.

Eating a wide range of colours will provide a spectrum of super food nutrients.

And once we've done that, let's just get in there,

and kinda let it...just all look gorgeous.

Just to give it a little rumble of spice.

and drizzle it all over your rainbow salad.

with your cheesy tofu patty resting on top.

We've got carbohydrates, protein, fruit, veg, and dairy.

Texture in there, it's soft on the inside, crispy on the outside.

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Super Food Tofu Burger | Jamie Oliver

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