absorb
US /əbˈsɔrb, -ˈzɔrb/
UK /əb'sɔ:b/
- Transitive Verb
- To take up all attention / energy of something
- To take in a liquid; soak up
B1TOEICMoreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morechallenge
US /ˈtʃæləndʒ/
UK /'tʃælɪndʒ/
- Noun (Countable/Uncountable)
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- Transitive Verb
- To formally invite someone to compete at something
- To question the correctness of something
A2Morecholesterol
US /kəˈlestərɔ:l/
UK /kəˈlestərɒl/
- Uncountable Noun
- Substance in the body that may cause heart disease
- Noun
- A test to measure the amount of cholesterol in your blood.
B2Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Morecount
US /kaʊnt/
UK /kaʊnt/
- Verb (Transitive/Intransitive)
- To add things together to find the total number
- To matter or be important
- Countable Noun
- Number of things added together, e.g. votes
- With the number of crimes, knockouts, as stated
A2Moredepend
US /dɪˈpend/
UK /dɪˈpend/
- Verb (Transitive/Intransitive)
- Be controlled or determined by (someone/something)
- To rely on someone or something for support, help, or existence.
B1TOEICMorediabetes
US /ˌdaɪəˈbitɪs, -tiz/
UK /ˌdaɪəˈbi:ti:z/
- Noun (Countable/Uncountable)
- Illness where there is too much sugar in the blood
- A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
B2Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredisease
US /dɪˈziz/
UK /dɪˈzi:z/
- Noun (Countable/Uncountable)
- Illness that affects a person, animal, or plant
- A disorder of structure or function in a plant, especially one caused by a pathogen.
- Transitive Verb
- To affect with disease; to corrupt or sicken.
A2TOEICMoreeating healthy
US
UK
- Gerund
- The practice of consuming foods that are beneficial for one's health and well-being.
- Noun (Countable/Uncountable)
- The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
A1Moregain
US /ɡen/
UK /ɡeɪn/
- Verb (Transitive/Intransitive)
- To increase in something, such as weight
- To get something wanted, needed or valued
- Noun (Countable/Uncountable)
- An increase in something, such as weight
A2TOEICMoregrill
US /ɡrɪl/
UK /ɡrɪl/
- Noun (Countable/Uncountable)
- Plate of food that has been grilled
- Metal bars on which food is cooked over fire
- Transitive Verb
- To cook directly over fire on a flat metal bars
- To ask many (difficult) questions for a long time
B1Moreharmful
US /ˈhɑ:rmfl/
UK /ˈhɑ:mfl/
- Adjective
- Likely to cause damage or injury
A2TOEICMorehydrated
US /'haɪdreɪtɪd/
UK /'haɪdreɪtɪd/
- Transitive Verb
- To give or add water to something or someone
C2Morein general
US /ɪn ˈdʒɛnərəl/
UK /in ˈdʒenərəl/
- Phrase
- Typically; usually; on the whole.
- Not specific or detailed; broadly.
- Adjective
- Not detailed or specific; overall.
C2Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morelard
US /lɑ:rd/
UK /lɑ:d/
- Uncountable Noun
- Cooled fat from meat
C1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Morelemon
US /ˈlɛmən/
UK /'lemən/
- Noun (Countable/Uncountable)
- Badly made or poorly functioning product
- Small yellow fruit with sour juice
B2Moremargarine
US /ˈmɑ:rdʒərən/
UK /ˌmɑ:dʒəˈri:n/
- Uncountable Noun
- Butter substitute made from food oils
B2Moremint
US /mɪnt/
UK /mɪnt/
- Noun (Countable/Uncountable)
- Candies with the taste of mint
- Place where a government prints its money
- Transitive Verb
- To print money or make coins
C2Morenutrition
US /nuˈtrɪʃən, nju-/
UK /njuˈtrɪʃn/
- Uncountable Noun
- Scientific study of the effects of foods on health
- Food and other things you eat or drink
B1Moreolive
US /ˈɑ:lɪv/
UK /ˈɒlɪv/
- Proper Noun
- Person's name
- Noun
- Small, oval-shaped black or green fruit
B1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreoverweight
US /ˌovɚˈwet/
UK /ˌəʊvə'weɪt/
- Adjective
- Weighing more than a normal or allowed amount
- Transitive Verb
- To give too much importance or weight to something.
B2Moreoxygen
US /ˈɑksɪdʒən/
UK /'ɒksɪdʒən/
- Uncountable Noun
- A gas in the air that we need to breathe
- Oxygen administered as a medical treatment.
B1Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Moreplenty
US /ˈplɛnti/
UK /'plentɪ/
- Pronoun
- When there is not too little of something; a lot
- Uncountable Noun
- A large or sufficient amount or quantity; abundance.
- A lot of something
A2Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorepromote
US /prəˈmoʊt/
UK /prəˈməʊt/
- Transitive Verb
- To try to encourage popularity/sales of a product
- To move someone to a higher position or rank
A2TOEICMoreproperly
US /ˈprɑːpərli/
UK /ˈprɔpəlɪ/
- Adverb
- In an appropriate or correct manner
- In a way that is suitable or appropriate.
A2Morerefreshing
US /rɪˈfrɛʃɪŋ/
UK /rɪˈfreʃɪŋ/
- Transitive Verb
- To refill a person's glass with a drink
- To restore strength and energy to; revive
- Adjective
- Making you feel less hot or tired
B1Moreremain
US /rɪˈmen/
UK /rɪˈmeɪn/
- Intransitive Verb
- To be left behind; to continue to exist
- To stay in a place when other people have gone
A2TOEICMoresaturate
US /ˈsætʃəˌret/
UK /ˈsætʃəreɪt/
- Transitive Verb
- To cause a liquid to not be able to absorb more
- To try to fill up e.g. a market
B2Moreserve
US /sɚv/
UK /sɜ:v/
- Verb (Transitive/Intransitive)
- To act in a particular position or office
- To hit the first ball to an opponent in tennis etc.
A2TOEICMoresoda
US /ˈsoʊdə/
UK /ˈsəʊdə/
- Noun (Countable/Uncountable)
- Sweet bubbly flavored drink
B2Moresolid
US /ˈsɑlɪd/
UK /'sɒlɪd/
- Adjective
- Being able to be trusted; reliable
- Substance that is hard or of fixed shape
- Noun
- Something firm or hard; not gas or liquid
A2Moresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moresugary
US /ˈʃʊɡəri/
UK /ˈʃʊgəri/
- Adjective
- Too sweet; insincere
- Containing or having a taste like sugar
B1Moresweeten
US
UK
- Transitive Verb
- To offer extra to make someone agree to a thing
- To make something sweeter in taste
B1Moretrans
US
UK
- Prefix
- Prefix meaning 'across', 'through' or 'changing'
B2More
Vocabulary
- at least: As a minimum
- instead of: When one thing is replaced by another
- eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
- lead to: To result in some action
- over time: Gradually; as time passes.
- in general: Typically; usually; on the whole.
- such as: For example; like
- process: To organize and use data in a computer
- physical: Health check at the doctors' or hospital
- diabetes: Illness where there is too much sugar in the blood
- properly: In an appropriate or correct manner
- disease: Illness that affects a person, animal, or plant
- plenty: When there is not too little of something; a lot
- contribute: To be a factor in causing something to happen
- solid: Being able to be trusted; reliable
- absorb: To take up all attention / energy of something
- challenge: An activity you wish to try that may be hard to do
- cholesterol: Substance in the body that may cause heart disease
- remain: To be left behind; to continue to exist
- serve: To act in a particular position or office
- count: To add things together to find the total number
- promote: To try to encourage popularity/sales of a product
- diet: To eat special or less food, as to lose weight
- gain: To increase in something, such as weight
- oxygen: A gas in the air that we need to breathe
- nutrition: Scientific study of the effects of foods on health
- activity: An action or task, e.g. sports, washing clothes
- grill: Plate of food that has been grilled
- harmful: Likely to cause damage or injury
- depend: Be controlled or determined by (someone/something)
- hydrated: To give or add water to something or someone
- include: To make someone, something part of a group
- part: Division of a book
- active: Moving around a lot or doing many things
- pack: Bag carried on the back of donkey, etc.
- great: Very good; better than before
- calorie: Unit for measuring the amount of energy in food
- choice: Decision between two or more possibilities
- healthy: In good condition physically, or financially; well
- choose: To select; decide between several possibilities
- feel: To be aware of or experience an emotion, sensation
- life: All the living things e.g. animals, plants, humans
- saturate: To cause a liquid to not be able to absorb more
- live: To be alive
- add: To include as well
- mint: Candies with the taste of mint
- heart: A feeling of care for others; compassion
- refreshing: To refill a person's glass with a drink
- stay: To keep trying without giving up
- olive: Person's name
- sugary: Too sweet; insincere
- overweight: Weighing more than a normal or allowed amount
- margarine: Butter substitute made from food oils
- trans: Prefix meaning 'across', 'through' or 'changing'
- soda: Sweet bubbly flavored drink
- lemon: Badly made or poorly functioning product
- lard: Cooled fat from meat
- sweeten: To offer extra to make someone agree to a thing
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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薛明璟 posted on 2017/01/19Want to make healthier choices for your family? This video is packed with practical tips on eating more veggies, staying hydrated, and choosing healthy fats, all explained with simple, everyday English! You'll pick up useful vocabulary and learn how to make nutrition fun, maybe even trying a veggie challenge!
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