Vocabulary

  • of course: Sure ; Certainly
  • for someone: On behalf of or intended for a particular person.
  • pin down: To force someone to clarify their opinion
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • as well as: Also; in addition to
  • for instance: As an example.
  • iron out: To get rid of problems that prevent progress
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • have to: Must do
  • with it: Intelligent, alert, and up-to-date.
  • as long as: For the period that; provided that.
  • get along: To have a friendly relationship with someone; like
  • check out
  • process: To organize and use data in a computer
  • essential: Extremely or most important and necessary
  • present: Being in attendance; being there; having turned up
  • eliminate: To completely remove; to get rid of
  • grab: To take and hold something quickly
  • trick: To fool someone in order to obtain a result
  • instance: An example of something; case
  • necessarily: In a way that is needed/required/is unavoidable
  • familiar: Well-known or easily recognized
  • cholesterol: Substance in the body that may cause heart disease
  • protein: Group of molecules made from amino acids
  • lean: To balance against or on something for support
  • absorb: To take up all attention / energy of something
  • diarrhea: Frequent and watery bowel movements
  • dairy: Concerning or made from milk
  • vision: Ability to see; eyesight
  • deny: To refuse to allow or accept something
  • pigment: Substance that makes things have a certain color
  • pleasure: Feeling of happiness, enjoyment, or satisfaction
  • accept: To agree to receive or take something offered
  • agriculture: The science of farming
  • diet: To eat special or less food, as to lose weight
  • oxygen: A gas in the air that we need to breathe
  • tissue: Substance formed by cells of living thing; flesh
  • trade: A specific industry, e.g. shoe making
  • press: Machine using pressure to shape, flatten, squeeze
  • supplement: Added extra to support or make something complete
  • feast: Religious celebration
  • deficiency: Lack of something that is necessary
  • wheat: A kind of grain that is used to make flour
  • almond: Type of long flat nut
  • readily: In a quick and easy manner
  • fill: To make something full
  • nutritional: (Of foods) having positive effects on your health
  • constipation: Unable to empty your bowels as often as you should
  • quit: To leave a job
  • bundle: A group of things that are tied/fastened together
  • product: Item that can be bought
  • fortify: To protect against military attack, as with walls
  • carnivorous: Concerning or characteristic of eating meat
  • vegetarian: Being made from vegetables and not having any meat
  • spawn: Product or result of something
  • pardon: To forgive for some error or fault; let off
  • sausage: Finely chopped and seasoned meat in a skin
  • real: Actually existing or happening, not imagined
  • healthy: In good condition physically, or financially; well
  • cruelty: Intention to hurt others or be mean to them
  • nature: Person's character or particular way of behaving
  • iron: Heavy metal device heated to smooth clothes
  • amino: Of some substances that form proteins
  • glaze: Light coating of liquid that makes surface shiny
  • long: Person's name
  • soy: Food substance made from soya beans
  • triple: Group or set of three
  • tingle: Feeling as if small needles are in your skin
  • speak: To be able to use a certain language
  • easily: Clearly; without doubt; certainly
  • sweet: Piece of candy, or other food containing sugar
  • fat: Amount beyond what is usual or necessary
  • hemoglobin: Hemoprotein composed of globin and heme that gives red blood cells their characteristic color; function primarily to transport oxygen from the lungs to the body tissues
  • grown: To get bigger and more mature; make plants do this
  • turkey: Edible bird resembling a large chicken
  • tofu: Compressed bean curd used in cooking
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  • not found vocabularyNo vocabulary matches your filters
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • agriculture

      US /ˈæɡrɪˌkʌltʃɚ/

      UK /ˈægrɪkʌltʃə(r)/

      • Uncountable Noun
      • The science of farming
      • The study of farming and related sciences.
      A2
      More
    • almond

      US /ˈɑmənd/

      UK /ˈɑ:mənd/

      • Countable Noun
      • Type of long flat nut
      B2
      More
    • amino

      US /ə'miːnəʊ/

      UK /ə'miːnəʊ/

      • Noun
      • Of some substances that form proteins
      C2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • bundle

      US /ˈbʌndl/

      UK /ˈbʌndl/

      • Countable Noun
      • A group of things that are tied/fastened together
      • A set of products sold together cheaply
      • Transitive Verb
      • To fasten, tie or wrap several things together
      • To sell a set of products at a lower price
      B1
      More
    • carnivorous

      US /kɑrˈnɪvərəs/

      UK /kɑ:'nɪvərəs/

      • Adjective
      • Concerning or characteristic of eating meat
      C1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • cholesterol

      US /kəˈlestərɔ:l/

      UK /kəˈlestərɒl/

      • Uncountable Noun
      • Substance in the body that may cause heart disease
      • Noun
      • A test to measure the amount of cholesterol in your blood.
      B2
      More
    • constipation

      US /ˌkɑnstəˈpeʃən/

      UK /ˌkɒnstɪˈpeɪʃn/

      • Uncountable Noun
      • Unable to empty your bowels as often as you should
      C1
      More
    • cruelty

      US /ˈkruəlti/

      UK /ˈkru:əlti/

      • Uncountable Noun
      • Intention to hurt others or be mean to them
      B1
      More
    • dairy

      US /ˈderi/

      UK /ˈdeəri/

      • Adjective
      • Concerning or made from milk
      • Noun (Countable/Uncountable)
      • Building for storing milk or making cheese/butter
      B2
      More
    • deficiency

      US /dɪˈfɪʃənsi/

      UK /dɪˈfɪʃnsi/

      • Noun
      • Lack of something that is necessary
      B2
      More
    • deny

      US /dɪˈnaɪ/

      UK /dɪ'naɪ/

      • Transitive Verb
      • To refuse to allow or accept something
      A2TOEIC
      More
    • diarrhea

      US /ˌdaɪəˈriə/

      UK /ˌdaɪə'rɪə/

      • Uncountable Noun
      • Frequent and watery bowel movements
      • Frequent and watery bowel movements
      C1
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • eliminate

      US /ɪˈlɪməˌnet/

      UK /ɪ'lɪmɪneɪt/

      • Transitive Verb
      • To completely remove; to get rid of
      • To remove from a contest by beating them
      B1TOEIC
      More
    • essential

      US /ɪˈsɛnʃəl/

      UK /ɪ'senʃl/

      • Adjective
      • Extremely or most important and necessary
      • Fundamental; basic.
      • Noun
      • A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
      B1TOEIC
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • feast

      US /fist/

      UK /fi:st/

      • Noun
      • Religious celebration
      • Special meal with large amounts of food and drink
      • Intransitive Verb
      • To eat a large special meal often in celebration
      B1
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • for someone

      US /fɚ ˈsʌmwʌn/

      UK /fə ˈsʌmwʌn/

      • other
      • On behalf of or intended for a particular person.
      A1
      More
    • fortify

      US /ˈfɔrtəˌfaɪ/

      UK /'fɔ:tɪfaɪ/

      • Transitive Verb
      • To protect against military attack, as with walls
      • To make someone or something stronger
      B2
      More
    • get along

      US /ɡɛt əˈlɔŋ/

      UK /ɡet əˈlɔŋ/

      • Phrasal Verb
      • To have a friendly relationship with someone; like
      • To manage with what you have, e.g. money
      A1
      More
    • glaze

      US /ɡlez/

      UK /gleɪz/

      • Noun
      • Light coating of liquid that makes surface shiny
      • Transitive Verb
      • To cover (food) with liquid to make it shine
      • To fit a piece of glass in the frame of a window
      B2
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • instance

      US /ˈɪnstəns/

      UK /'ɪnstəns/

      • Noun (Countable/Uncountable)
      • An example of something; case
      • An occurrence of something.
      • Transitive Verb
      • To give as an example of something else
      A2TOEIC
      More
    • iron

      US /ˈaɪərn/

      UK /ˈaɪən/

      • Noun (Countable/Uncountable)
      • Heavy metal device heated to smooth clothes
      • Golf club with a metal head
      • Transitive Verb
      • To use a hot flat-based machine to smooth clothes
      B1
      More
    • iron out

      US /ˈaɪən aʊt/

      UK /ˈaiən aut/

      • Phrasal Verb
      • To get rid of problems that prevent progress
      • Verb (Transitive/Intransitive)
      • To resolve or settle (difficulties or problems).
      B1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • necessarily

      US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/

      UK /ˌnesəˈserəli/

      • Adverb
      • In a way that is needed/required/is unavoidable
      A2TOEIC
      More
    • nutritional

      US /njuˈtrɪʃənl:/

      UK /njʊ'trɪʃənl/

      • Adjective
      • (Of foods) having positive effects on your health
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • oxygen

      US /ˈɑksɪdʒən/

      UK /'ɒksɪdʒən/

      • Uncountable Noun
      • A gas in the air that we need to breathe
      • Oxygen administered as a medical treatment.
      B1
      More
    • pigment

      US /ˈpɪɡmənt/

      UK /'pɪɡmənt/

      • Noun
      • Substance that makes things have a certain color
      B2
      More
    • pin down

      US /pɪn daʊn/

      UK /pin daun/

      • Phrasal Verb
      • To force someone to clarify their opinion
      • To discover the exact details about something
      • Transitive Verb
      • To force someone to make a decision or give a clear answer.
      A2
      More
    • pleasure

      US /ˈplɛʒɚ/

      UK /'pleʒə(r)/

      • Noun (Countable/Uncountable)
      • Feeling of happiness, enjoyment, or satisfaction
      • A thing that causes enjoyment or delight.
      • Transitive Verb
      • To give someone pleasure or satisfaction.
      A2TOEIC
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • readily

      US /ˈrɛdəli, ˈrɛdli/

      UK /ˈredɪli/

      • Adverb
      • In a quick and easy manner
      • In a quick and willing manner
      B1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • sausage

      US /ˈsɔ:sɪdʒ/

      UK /ˈsɒsɪdʒ/

      • Noun (Countable/Uncountable)
      • Finely chopped and seasoned meat in a skin
      B1
      More
    • soy

      US /sɔɪ/

      UK /sɔɪ/

      • Noun
      • Food substance made from soya beans
      C2
      More
    • spawn

      US /spɔn/

      UK /spɔ:n/

      • Noun
      • Product or result of something
      • The young of some fish and animals
      • Transitive Verb
      • To produce something or make something happen
      B2
      More
    • supplement

      US /ˈsʌpləmənt/

      UK /'sʌplɪmənt/

      • Noun (Countable/Uncountable)
      • Added extra to support or make something complete
      • Vitamins, etc. added to diet for health reasons
      • Transitive Verb
      • To add extra to support or make something complete
      B1TOEIC
      More
    • tingle

      US /ˈtɪŋɡəl/

      UK /'tɪŋɡl/

      • Noun (Countable/Uncountable)
      • Feeling as if small needles are in your skin
      • Intransitive Verb
      • To have a feeling like small needles in your skin
      C1
      More
    • tissue

      US /ˈtɪʃu/

      UK /ˈtɪʃu:/

      • Noun (Countable/Uncountable)
      • Substance formed by cells of living thing; flesh
      • Kind of thin, light paper used to pack objects
      A2
      More
    • tofu

      US /'toʊfu:/

      UK /'təʊfu:/

      • Uncountable Noun
      • Compressed bean curd used in cooking
      C1
      More
    • trade

      US /treid/

      UK /treɪd/

      • Noun (Countable/Uncountable)
      • A specific industry, e.g. shoe making
      • Action of buying and selling things in business
      • Transitive Verb
      • To buy, sell and exchange goods in business
      • To give something in return for something else
      A2TOEIC
      More
    • trick

      US /trɪk/

      UK /trɪk/

      • Transitive Verb
      • To fool someone in order to obtain a result
      • To playfully tease or fool to make someone laugh
      • Noun (Countable/Uncountable)
      • Act of trying to fool someone
      • Quick or skillful way of doing something
      A2
      More
    • triple

      US /ˈtrɪpəl/

      UK /ˈtrɪpl/

      • Noun
      • Group or set of three
      • A hit in baseball that enables the batter to reach third base.
      • Transitive Verb
      • To multiply by three; to increase threefold.
      B2
      More
    • turkey

      US /ˈtɜ:rki/

      UK /ˈtɜ:ki/

      • Countable Noun
      • Edible bird resembling a large chicken
      • Noun
      • An event that fails badly or is totally ineffectual
      • Flesh of large domesticated fowl usually roasted
      C1
      More
    • vegetarian

      US /ˌvɛdʒɪˈtɛriən/

      UK /ˌvedʒə'teərɪən/

      • Adjective
      • Being made from vegetables and not having any meat
      • Noun (Countable/Uncountable)
      • Person who does not eat meat from animals or fish
      B2TOEIC
      More
    • vision

      US /ˈvɪʒən/

      UK /'vɪʒn/

      • Uncountable Noun
      • Ability to see; eyesight
      • Something you see in your imagination or dreams
      A2
      More
    • wheat

      US /hwit, wit/

      UK /wi:t/

      • Uncountable Noun
      • A kind of grain that is used to make flour
      B1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #tofu#meat#turkey#iron#protein#vitamin

    Is Vegan 'Meat' Really Healthy?

    0
    Jack posted on 2025/05/01
    Ever wondered if that plant-based 'meat' is actually good for you? This video dives deep into the nutrition of vegan alternatives like tofu and cultured meat, helping you understand iron absorption and essential vitamins. You'll pick up advanced vocabulary and practical knowledge that's super useful for everyday healthy eating!

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