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Vocabulary

  • work out
  • of course: Sure ; Certainly
  • fit into: To be small enough to go inside something.
  • at home: In one's own residence or country.
  • look at: To use your eyes to focus on something
  • get onto: To board or mount a vehicle, such as a bus, train, or bicycle.
  • for sure: Definitely; certainly; without a doubt.
  • in agreement: Sharing the same opinion or feeling.
  • as well as: Also; in addition to
  • in a sense: In one way of thinking; to some extent; in some ways.
  • apart from: Except for; not considering
  • break out
  • as long as: For the period that; provided that.
  • at least: As a minimum
  • check out
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • crucial: Extremely important or necessary
  • sense: Certain mental feeling or emotion
  • term: Conditions applying to an agreement, contract
  • brain: To strike someone forcefully on the head
  • improve: To make, or become, something better
  • work: The product of some artistic or literary endeavor
  • ability: The power, resources or skill to do something
  • immediately: Without any delay; straight away
  • tricky: Difficult, so needing skill to do or deal with
  • cortex: The outer part of an organ/structure, e.g. brain
  • exercise: To work out to become stronger and healthier
  • regular: Having an equal amount of space or time in between
  • long: Person's name
  • dopamine: Drug used to treat shock and hypotension
  • control: A device designed to operate a machine
  • information: Collection of facts and details about something
  • prefrontal: Anterior to a frontal structure
  • absorb: To take up all attention / energy of something
  • memory: Ability of the mind to call back past things
  • ride: Machine at an amusement park for riding on for fun
  • sweat: To do an amount of hard work
  • suggest: To mention something that could be done; propose
  • moderate: To host a meeting or panel discussion
  • trace: To make an outline to determine a shape
  • blood: Red liquid in the bodies of people and animals
  • schedule: A list of events and their times
  • group: Two or more musicians who play music together
  • stimulate: To arouse or excite emotionally
  • regime: A system of management; a form of government
  • recall: (Company) asking for the return of faulty goods
  • strong: (Of tea or beer) dark or thick
  • workout: Energetic exercise
  • inflammation: Painful swelling in the body due to illness
  • treadmill: Boring job, with repetitive tasks
  • rapidly: With great speed; quickly
  • slap: To hit with the open hand or with a flat object
  • consolidate: To combine into one; make bigger or stronger
  • gather: To bring objects together into one place
  • insulin: Substance in the body processing sugar into energy
  • viable: Being capable of living, growing, and developing
  • couch: To formulate in a particular style or language
  • strengthen: To make something stronger
  • decay: To be slowly destroyed by natural processes; rot
  • fitness: Good physical condition; being in shape
  • absent: Not present at a usual or expected place
  • lazy: Not liking to work or make an effort; idle
  • delay: To wait some amount of time before doing something
  • temporal: Concerning time
  • bike: 2-wheeled vehicle ridden by pushing on foot pedals
  • unlocking: To use a key or code to open something
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • absent

      US /ˈæbsənt/

      UK /ˈæbsənt/

      • Adjective
      • Not present at a usual or expected place
      • Without paying attention
      • Verb (Transitive/Intransitive)
      • To keep (oneself) away.
      A2TOEIC
      More
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • apart from

      US /əˈpɑrt frʌm/

      UK /əˈpɑ:t frɔm/

      • Preposition
      • Except for; not considering
      • In addition to; as well as
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • bike

      US /baɪk/

      UK /baɪk/

      • Noun
      • 2-wheeled vehicle ridden by pushing on foot pedals
      • Intransitive Verb
      • To ride a bicycle or motorbike
      A2
      More
    • blood

      US /blʌd/

      UK /blʌd/

      • Uncountable Noun
      • Red liquid in the bodies of people and animals
      • Related by birth; family
      • Transitive Verb
      • To be initiated into something, e.g. a secret club
      A2
      More
    • break out

      US /brek aʊt/

      UK /breik aut/

      • Phrasal Verb
      • To isolate some information from other data
      A1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • consolidate

      US /kənˈsɑ:lɪdeɪt/

      UK /kənˈsɒlɪdeɪt/

      • Transitive Verb
      • To combine into one; make bigger or stronger
      B1
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • couch

      US /kaʊtʃ/

      UK /kaʊtʃ/

      • Transitive Verb
      • To formulate in a particular style or language
      • Noun (Countable/Uncountable)
      • Sofa; settee
      B1
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • decay

      US /dɪˈke/

      UK /dɪˈkeɪ/

      • Intransitive Verb
      • To be slowly destroyed by natural processes; rot
      • To lose health or strength
      • Uncountable Noun
      • Slow loss of physical or mental health
      B1
      More
    • delay

      US /dɪˈle/

      UK /dɪˈleɪ/

      • Transitive Verb
      • To wait some amount of time before doing something
      • To do something later than is planned or expected
      • Noun
      • Action of being late or happening later
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fit into

      US /fɪt ˈɪntu/

      UK /fit ˈɪntuː/

      • Phrasal Verb
      • To be small enough to go inside something.
      • To feel like you belong to a group.
      A2
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • for sure

      US /fɔr ʃʊr/

      UK /fɔ: ʃuə/

      • Adverb
      • Definitely; certainly; without a doubt.
      • Used to emphasize a statement.
      • Interjection
      • An expression of strong agreement or affirmation.
      A2
      More
    • gather

      US /ˈɡæðɚ/

      UK /ˈgæðə(r)/

      • Transitive Verb
      • To bring objects together into one place
      • To collect foods such as wild berries or crops
      • Noun
      • Fold in cloth, as in a full skirt
      A2TOEIC
      More
    • get onto

      US /ɡɛt ˈɑnˌtu/

      UK /ɡet ˈɔntu/

      • Phrasal Verb
      • To board or mount a vehicle, such as a bus, train, or bicycle.
      • To start talking or dealing with a new subject.
      A1
      More
    • in a sense

      US /ɪn e sɛns/

      UK /in ə sens/

      • Phrase
      • In one way of thinking; to some extent; in some ways.
      B1
      More
    • in agreement

      US

      UK

      • Adjective
      • Sharing the same opinion or feeling.
      • Having reached a mutual understanding or contract.
      • Phrase
      • Existing in harmony or correspondence.
      B2
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • lazy

      US /ˈlezi/

      UK /ˈleɪzi/

      • Adjective
      • Not liking to work or make an effort; idle
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • memory

      US /ˈmɛməri/

      UK /'memərɪ/

      • Noun (Countable/Uncountable)
      • Ability of the mind to call back past things
      • Space for the storage of information on a computer
      A2
      More
    • moderate

      US /ˈmɑdərɪt/

      UK /ˈmɒdərət/

      • Verb (Transitive/Intransitive)
      • To host a meeting or panel discussion
      • To make something less violent, severe, or strong
      • Adjective
      • Being average in quantity or size
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • rapidly

      US /ˈræpɪdlɪ/

      UK /'ræpɪdlɪ/

      • Adverb
      • With great speed; quickly
      B1TOEIC
      More
    • recall

      US /rɪˈkɔl/

      UK /rɪˈkɔ:l/

      • Noun (Countable/Uncountable)
      • (Company) asking for the return of faulty goods
      • Act of remembering events or details of the past
      • Transitive Verb
      • (Company) to ask for the return of faulty goods
      • To remember events or details of the past
      A2
      More
    • regime

      US /reˈʒim, rɪ-/

      UK /reɪˈʒi:m/

      • Noun
      • A system of management; a form of government
      B1
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • schedule

      US /ˈskedʒu:l/

      UK /ˈʃedju:l/

      • Noun (Countable/Uncountable)
      • A list of events and their times
      • A plan to do something at a certain time
      • Transitive Verb
      • To plan to do something at a certain time
      A2TOEIC
      More
    • slap

      US /slæp/

      UK /slæp/

      • Transitive Verb
      • To hit with the open hand or with a flat object
      B1
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • strengthen

      US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/

      UK /ˈstreŋθn/

      • Transitive Verb
      • To make something stronger
      A2TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • temporal

      US /ˈtɛmpərəl, ˈtɛmprəl/

      UK /ˈtempərəl/

      • Adjective
      • Concerning time
      • Relating to worldly affairs as opposed to spiritual affairs.
      B2
      More
    • trace

      US /tres/

      UK /treɪs/

      • Transitive Verb
      • To make an outline to determine a shape
      • To find someone or something that has disappeared
      • Uncountable Noun
      • Very small quantity of something
      • A mark or other sign of the former presence or passage of something.
      B1
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • tricky

      US /ˈtrɪki/

      UK /'trɪkɪ/

      • Adjective
      • Difficult, so needing skill to do or deal with
      • Likely to use tricks; dishonest or deceptive
      A2
      More
    • unlocking

      US

      UK

      • Transitive Verb
      • To use a key or code to open something
      B1
      More
    • viable

      US /ˈvaɪəbəl/

      UK /ˈvaɪəbl/

      • Adjective
      • Being capable of living, growing, and developing
      B1TOEIC
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #exercise#memory#brain#recall#group#ability

    How Exercise Improves Your Memory

    0
    Sweet2 posted on 2016/09/30
    Ever wonder if hitting the gym could actually boost your brainpower? This video dives into the science behind how moderate exercise, like the kind discussed by Radboud University researchers, can supercharge your memory consolidation and long-term recall! You'll pick up some fantastic advanced vocabulary related to brain health and learn practical tips you can use today.

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