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  • Custard apples are rich in antioxidants like Vitamin C which help get rid of free radicals from the body.

  • Let's take a look at health benefits of this tasty fruit.

  • 1. High levels of vitamin A in custard apple

  • makes it great for healthy skin, healthy hair, and better eyesight.

  • It plays a role in moisturizing and antiaging.

  • The creamy flesh or pulp can be used as a balm to treat boils and ulcers.

  • The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

  • 2. Custard apples are good for those who need to gain weight.

  • A mixture of honey and custard apple, when consumed regularly, will help add all the required weight.

  • 3. Custard apple helps develop the brain, nervous system, and immune system of the foetus effectively.

  • The pregnancy-wonder fruit also helps the expectant mother to cope with

  • morning sickness, fight nausea, numbness, and mood swings.

  • 4. Custard apple is rich in vitamin B6 which helps reduce the bronchial inflammation and

  • help prevent asthmatic attacks.

  • 5. The magnesium content in custard apples

  • helps defend the heart from cardiac attack and can help relax the muscles.

  • Presence of vitamin B6 also minimizes the risk of heart diseases.

  • 6. Custard apple is rich in copper and dietary fibre, which helps assist digestion,

  • help ease bowel movement, and relieves from constipation.

  • Taking sun-dried custard apple pulp crushed into powder with water helps heal diarrhea.

  • 7. The abundance of dietary fibre in custard apple helps slow down the absorption of sugar

  • and reduces the risk of developing type 2 diabetes.

  • 8. Custard apples are good sources of potassium and magnesium,

  • which help keep the blood pressure levels in control.

  • 9. Custard apples contain high levels of niacin and dietary fibre

  • which help lower cholesterol levels effectively.

  • 10. The rich iron source in the custard apple helps in treating anaemia.

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Custard apples are rich in antioxidants like Vitamin C which help get rid of free radicals from the body.

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C1 custard apple vitamin fibre dietary rich

10 Amazing Health Benefits Of Custard Apples

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    Saba Singh posted on 2015/09/08
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