Vocabulary

  • check out
  • have a go: To attempt or try something.
  • by now: At the present time or already; before the present.
  • off of: From a position on something; down from.
  • walk around: To stroll or wander in a leisurely way.
  • in the first place: To begin with; as the first point or consideration.
  • in the game: Still involved or active in a competition or situation.
  • go in with: To join with others in a business venture or undertaking.
  • in with: Fashionable or popular at the moment.
  • break up
  • grow back: To regrow; to grow again after being cut, lost, or damaged.
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • at least: As a minimum
  • look at: To use your eyes to focus on something
  • have to: Must do
  • balsamic vinegar: A dark brown vinegar made from grape juice, aged in wooden barrels.
  • plate up: Put food onto plates to serve at a meal.
  • stuff: Generic description for things, materials, objects
  • sort: To organize things by putting them into groups
  • absolutely: Completely; totally; very
  • process: To organize and use data in a computer
  • gorgeous: Extremely attractive; richly beautiful
  • opinion: Court judge's statement why a decision was made
  • kinda: Short way of saying 'kind of'
  • protein: Group of molecules made from amino acids
  • territory: Area of land defended by an animal
  • lean: To balance against or on something for support
  • fridge: An electric cool box for keeping food fresh
  • bit: Device put in a horse's mouth to control it
  • attractive: Making you like them, as by being good-looking
  • stir: To arouse (attention or interest)
  • aroma: Noticeable pleasing smell
  • sweat: To do an amount of hard work
  • leftover: (Of food) that you didn't eat at a meal
  • pleasure: Feeling of happiness, enjoyment, or satisfaction
  • guess: To give an answer without knowing if it is correct
  • nutrition: Scientific study of the effects of foods on health
  • absolute: Complete; total; pure; not limited in any way
  • raw: Being uncontrolled or strong, as your emotions
  • depth: Distance below a surface
  • breast: Fleshy part of a woman's body for feeding babies
  • rush: To attack someone suddenly in a group
  • vinegar: Sharp-tasting liquid made from sour wine, malt etc.
  • mantra: Repeated expression, as in Hindu/Buddhist prayers
  • supplement: Added extra to support or make something complete
  • leave: To go away from; depart
  • channel: Long hole dug in the ground, e.g. to move water
  • awe: To feel admiration, respect, or fear
  • amazing: Surprising in a pleasing way
  • hit: To have a negative impact on a person/place/thing
  • kind: In a caring and helpful manner
  • scrape: To take something off a surface with a sharp tool
  • natural: Being as one would expect; being usual or normal
  • naughty: Behaving badly, e.g. so as to annoy adults
  • roast: To strongly criticize often in a teasing manner
  • fitness: Good physical condition; being in shape
  • pump: To make liquid or gas flow in a particular direction
  • simmer: To cook or be cooked so that it is just boiling
  • weapon: An advantage to help win a contest or conflict
  • excited: To make something or someone become more active
  • smoothie: Someone who polite and confident, but in a insincere way
  • link: Any one of the rings that are part of a chain
  • gravy: Brown sauce made from meat juices when cooking
  • season: One of Spring, Summer, Autumn (Fall) and Winter
  • healthy: In good condition physically, or financially; well
  • check: Paper showing how much you owe at a restaurant
  • veggie: Shortened form of vegetable
  • meal: Food for eating at a particular time, e.g. dinner
  • guacamole: Dip made of avocado, garlic and other seasoning
  • add: To include as well
  • parsley: Small, green herb used to season or garnish food
  • mint: Candies with the taste of mint
  • time: Speed at which music is played; tempo
  • gym: Physical education taught as a class in school
  • chili: Hot-tasting spice used in curry, etc.
  • underrated: To undervalue or underestimate
  • basil: Green mint herb with broad leaves used in cooking
  • blip: Minor problem, delay that does not last very long
  • turkey: Edible bird resembling a large chicken
  • paprika: Mild-tasting spice from a pepper plant
  • cumin: Aromatic seed used to flavor food
  • tuber: Underground part of plant producing many growths
  • teaspoon: Small spoon used for stirring tea or coffee
  • salsa: Spicy sauce of tomatoes, onions and chili peppers
  • tang: Sharp, slightly sour taste or smell
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    • absolute

      US /ˈæbsəˌlut/

      UK /ˈæbsəlu:t/

      • Adjective
      • Complete; total; pure; not limited in any way
      • Not capable of being doubted or questioned; certain.
      • Noun (Countable/Uncountable)
      • Something that is complete, total, pure, certain
      • (in philosophy) a concept of an ultimate, unconditional reality
      A2
      More
    • absolutely

      US /ˈæbsəˌlutli, ˌæbsəˈlutli/

      UK /ˈæbsəlu:tli/

      • Adverb
      • Completely; totally; very
      • Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
      A2
      More
    • amazing

      US /ə'meɪzɪŋ/

      UK /ə'meɪzɪŋ/

      • Adjective
      • Surprising in a pleasing way
      • Transitive Verb
      • To cause wonder; to surprise completely
      A2
      More
    • aroma

      US /əˈromə/

      UK /ə'rəʊmə/

      • Noun (Countable/Uncountable)
      • Noticeable pleasing smell
      B2
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • attractive

      US /əˈtræktɪv/

      UK /əˈtræktɪv/

      • Adjective
      • Making you like them, as by being good-looking
      • Offering advantages or benefits; tempting.
      A2
      More
    • awe

      US /ɔ/

      UK /ɔ:/

      • Verb (Transitive/Intransitive)
      • To feel admiration, respect, or fear
      • Uncountable Noun
      • A feeling of great respect sometimes mixed with fear or surprise.
      B2
      More
    • balsamic vinegar

      US

      UK

      • Uncountable Noun
      • A dark brown vinegar made from grape juice, aged in wooden barrels.
      B2
      More
    • basil

      US /ˈbæzəl,ˈbezəl/

      UK /ˈbæzl/

      • Uncountable Noun
      • Green mint herb with broad leaves used in cooking
      B2
      More
    • blip

      US /blɪp/

      UK /blɪp/

      • Noun
      • Minor problem, delay that does not last very long
      • Transitive Verb
      • To cause a brief delay in something
      C1
      More
    • break up

      US /brek ʌp/

      UK /breik ʌp/

      • Phrase
      • Phrasal Verb
      • (Of party, relationship) to come to an end
      • To end something, e.g. a fight
      A1
      More
    • breast

      US /brɛst/

      UK /brest/

      • Countable Noun
      • Fleshy part of a woman's body for feeding babies
      • (Poetic) upper front part of the body; the heart
      B1
      More
    • by now

      US /baɪ naʊ/

      UK /bai nau/

      • Phrase
      • At the present time or already; before the present.
      A2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chili

      US /ˈtʃɪli/

      UK /ˈtʃɪli/

      • Noun
      • Hot-tasting spice used in curry, etc.
      B2
      More
    • cumin

      US /ˈkʌmɪn, ˈkumɪn, ˈkju-/

      UK /'kʌmɪn/

      • Noun (Countable/Uncountable)
      • Aromatic seed used to flavor food
      C1
      More
    • depth

      US /dɛpθ/

      UK /depθ/

      • Noun
      • Distance below a surface
      A2
      More
    • excited

      US /ɪkˈsaɪtɪd/

      UK /ɪkˈsaɪtɪd/

      • Transitive Verb
      • To make something or someone become more active
      • To make someone feel happy, interested or eager
      • Adjective
      • Happy, interested or eager; enthusiastic
      A2
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • fridge

      US /frɪdʒ/

      UK /frɪdʒ/

      • Noun
      • An electric cool box for keeping food fresh
      A2
      More
    • go in with

      US /ɡo ɪn wɪð/

      UK /ɡəu in wið/

      • Phrasal Verb
      • To join with others in a business venture or undertaking.
      A1
      More
    • gorgeous

      US /ˈɡɔrdʒəs/

      UK /'ɡɔ:dʒəs/

      • Adjective
      • Extremely attractive; richly beautiful
      • Delightfully enjoyable or pleasant.
      B1
      More
    • gravy

      US /ˈɡrevi/

      UK /ˈgreɪvi/

      • Uncountable Noun
      • Brown sauce made from meat juices when cooking
      B2
      More
    • grow back

      US

      UK

      • Phrasal Verb
      • To regrow; to grow again after being cut, lost, or damaged.
      A1
      More
    • guacamole

      US /ˌɡwɑkəˈmoli/

      UK /ˌgwækəˈməʊleɪ/

      • Noun (Countable/Uncountable)
      • Dip made of avocado, garlic and other seasoning
      C2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have a go

      US /hæv e ɡo/

      UK /hæv ə ɡəu/

      • Intransitive Verb
      • To attempt or try something.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in the game

      US /ɪn ðə ˈɡeɪm/

      UK /in ðə ˈɡeɪm/

      • other
      • Still involved or active in a competition or situation.
      B2
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • kinda

      US /'kaɪndə/

      UK /'kaɪndə/

      • Noun
      • Short way of saying 'kind of'
      • Adverb
      • Somewhat; to some extent; rather.
      • Sort of; in a way.
      B2
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • leftover

      US /ˈlɛftˌovɚ/

      UK /ˈleftəʊvə(r)/

      • Adjective
      • (Of food) that you didn't eat at a meal
      C2
      More
    • link

      US /lɪŋk/

      UK /lɪŋk/

      • Noun (Countable/Uncountable)
      • Any one of the rings that are part of a chain
      • Connection between two or more things or people
      • Transitive Verb
      • To join or connect together
      • To associate or connect in one's mind.
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mantra

      US /ˈmæntrə/

      UK /ˈmæntrə/

      • Noun
      • Repeated expression, as in Hindu/Buddhist prayers
      C1
      More
    • mint

      US /mɪnt/

      UK /mɪnt/

      • Noun (Countable/Uncountable)
      • Candies with the taste of mint
      • Place where a government prints its money
      • Transitive Verb
      • To print money or make coins
      C2
      More
    • naughty

      US /ˈnɔti/

      UK /'nɔ:tɪ/

      • Adjective
      • Behaving badly, e.g. so as to annoy adults
      B1
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • opinion

      US /əˈpɪnjən/

      UK /əˈpɪnjən/

      • Noun
      • Court judge's statement why a decision was made
      • A person's thoughts on a topic
      A2TOEIC
      More
    • paprika

      US /pæˈprikə, pə-, ˈpæprɪkə/

      UK /pəˈpri:kə/

      • Noun (Countable/Uncountable)
      • Mild-tasting spice from a pepper plant
      • A red of green pepper; capsicum
      C1
      More
    • parsley

      US /ˈpɑ:rsli/

      UK /ˈpɑ:sli/

      • Uncountable Noun
      • Small, green herb used to season or garnish food
      B2
      More
    • plate up

      US /pleɪt ʌp/

      UK /pleɪt ʌp/

      • other
      • Put food onto plates to serve at a meal.
      B1
      More
    • pleasure

      US /ˈplɛʒɚ/

      UK /'pleʒə(r)/

      • Noun (Countable/Uncountable)
      • Feeling of happiness, enjoyment, or satisfaction
      • A thing that causes enjoyment or delight.
      • Transitive Verb
      • To give someone pleasure or satisfaction.
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • roast

      US /roʊst/

      UK /rəʊst/

      • Transitive Verb
      • To strongly criticize often in a teasing manner
      • To cook food in an oven or over a fire
      • Noun (Countable/Uncountable)
      • A joint of meat cooked in an oven
      B1
      More
    • rush

      US /rʌʃ/

      UK /rʌʃ/

      • Verb (Transitive/Intransitive)
      • To attack someone suddenly in a group
      • To perform or finish with speed and urgency
      • Noun (Countable/Uncountable)
      • Actions performed or finishes with speed, urgency
      • State of hurried action
      A2TOEIC
      More
    • salsa

      US /'sɑ:lsə/

      UK /'sælsə/

      • Uncountable Noun
      • Spicy sauce of tomatoes, onions and chili peppers
      B2
      More
    • scrape

      US /skrep/

      UK /skreɪp/

      • Verb (Transitive/Intransitive)
      • To take something off a surface with a sharp tool
      • To move roughly across the surface of something
      • Noun
      • Bad or unpleasant incident
      • Sound of something moving roughly across a surface
      B1
      More
    • simmer

      US /ˈsɪmɚ/

      UK /'sɪmə(r)/

      • Verb (Transitive/Intransitive)
      • To cook or be cooked so that it is just boiling
      B2
      More
    • smoothie

      US /ˈsmuði/

      UK /ˈsmu:ði/

      • Noun
      • Someone who polite and confident, but in a insincere way
      • Countable Noun
      • Thick smooth drink of fruit, ice cream or milk
      C2
      More
    • stir

      US /stɚ/

      UK /stɜ:(r)/

      • Transitive Verb
      • To arouse (attention or interest)
      • To mix e.g. food by making circular movements
      • Uncountable Noun
      • Attention or interest aroused by an event
      B1
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • supplement

      US /ˈsʌpləmənt/

      UK /'sʌplɪmənt/

      • Noun (Countable/Uncountable)
      • Added extra to support or make something complete
      • Vitamins, etc. added to diet for health reasons
      • Transitive Verb
      • To add extra to support or make something complete
      B1TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • tang

      US /tæŋ/

      UK /tæŋ/

      • Noun
      • Sharp, slightly sour taste or smell
      B2
      More
    • teaspoon

      US /ˈtiˌspun/

      UK /ˈti:spu:n/

      • Countable Noun
      • Small spoon used for stirring tea or coffee
      C1
      More
    • territory

      US /ˈtɛrɪˌtɔri, -ˌtori/

      UK /'terətrɪ/

      • Noun (Countable/Uncountable)
      • Area of land defended by an animal
      • Area of particular knowledge or experience
      B1TOEIC
      More
    • tuber

      US /ˈtu:bə(r)/

      UK /ˈtju:bə(r)/

      • Noun
      • Underground part of plant producing many growths
      C2
      More
    • turkey

      US /ˈtɜ:rki/

      UK /ˈtɜ:ki/

      • Countable Noun
      • Edible bird resembling a large chicken
      • Noun
      • An event that fails badly or is totally ineffectual
      • Flesh of large domesticated fowl usually roasted
      C1
      More
    • underrated

      US /ˌʌndə'reɪtɪd/

      UK /ˌʌndə'reɪtɪd/

      • Transitive Verb
      • To undervalue or underestimate
      C1
      More
    • vinegar

      US /ˈvɪnɪɡɚ/

      UK /ˈvɪnɪgə(r)/

      • Uncountable Noun
      • Sharp-tasting liquid made from sour wine, malt etc.
      B1
      More
    • walk around

      US

      UK

      • Phrasal Verb
      • To stroll or wander in a leisurely way.
      • To move about in order to inspect something.
      A2
      More
    • weapon

      US /ˈwɛpən/

      UK /'wepən/

      • Noun (Countable/Uncountable)
      • An advantage to help win a contest or conflict
      • Something that is used for fighting, e.g. a gun
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1UK
    #JamieOliver#erm#protein#sort#veg#lovely

    One Pot Chilli | Jamie Oliver & The Lean Machines

    0
    林子鈞 posted on 2015/09/19
    Want to whip up a delicious and healthy meal that's perfect for meal prep? This video shows you how to make a fantastic one-pot chili with Jamie Oliver and The Lean Machines, packed with high-protein goodness! You'll pick up useful vocabulary for cooking and fitness nutrition while following along with this easy recipe.

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