Vocabulary

• have to: Must do
• rather than: More exactly; more correctly
• at least: As a minimum
• got to: To arrive at some place
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• at the end of the day: Ultimately; when everything else is considered.
• going on: To continue doing something
• used to: Did regularly before, but don't do now
• hold onto: To grasp or grip something tightly.
• rule of thumb: A practical and approximate way of doing or measuring something.
• slow down: To reduce the speed
• of course: Sure ; Certainly
• as well as: Also; in addition to
• look at: To use your eyes to focus on something
• get through: To arrive at the end of or finish something
• in the world: Used to emphasize a question expressing surprise, confusion, disbelief
• other than: Except for; apart from.
• keeping up: To understand what someone is saying
• feel like: To have a desire or inclination for something.
• figure out: To understand the behavior of someone
• take in: To allow to enter; receive as a guest
• over the top: More than what is considered normal or suitable; exaggerated.
• as a whole: Considering everything together; in general.
• come down to: To become in the end a matter of
• back up: To save a copy of your computer data
• tail off: To become gradually smaller or weaker.
• step back: To move backwards; to move away from something.
• go on: To continue doing something
• in order to: For the purpose of; with the aim of.
• with just: Using only; with no more than.
• lean body mass: The mass of the body excluding fat; it includes muscle, bone, water, and organs.
• out of it: Unconscious or not completely alert; dazed or confused.
• come from: To have as your native country or city
• talking about: To discuss a particular topic.
• mess with: To interfere with or tamper with something.
• stick with: To continue to support or stay loyal to someone or something.
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• go for it: An expression of encouragement or approval.
• fill up
• like fuck: Used to emphasize a very high degree or intensity.
• in depth: Thoroughly and carefully; in detail.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• with it: Intelligent, alert, and up-to-date.
• catch up: To become equal with another person
• way to go: An expression of encouragement or approval.
• come back: To reply to someone, often forcefully
• take some time: To allocate or dedicate a period to a specific activity or purpose.
• back into: To drive a vehicle backwards into a space or area.
• do over: To repeat an action; do something again
• burn through: To use up a supply of something, especially money, very quickly.
• pass out: To distribute or hand out papers to people
• to a T: Exactly, perfectly fitting or accurate.
• in the end: Finally; after a period of time or series of events.
• off of: From a position on something; down from.
• in real life: In the physical world; not online or in a fictional setting.
• on to: Toward something; forward
• depending on: To rely on for support (financial or emotional)
• at a time: Separately; one by one
• hold on: To wait for someone (e.g. on a phone call)
• come up to: To meet expectations
• on point: Perfectly done; exactly right.
• eat in: To have a meal at home instead of going out.
• at times: Sometimes; occasionally.
• on the way: During the journey to a particular place.
• back to work: Returning to one's job or professional duties after a period of absence.
• go back to: To return to a starting point
• on top of that: In addition to something already mentioned; furthermore.
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• for the rest: Concerning the remaining people or things.
• stuff: Generic description for things, materials, objects
• specific: Precise; particular; just about that thing
• stick: To push a sharp or pointed object into something
• absolutely: Completely; totally; very
• recommend: To advise or suggest that someone do something
• matter: To be of great importance; to count
• average: Total of numbers divided by the number of items
• typically: In a normal or usual way
• appetite: Feeling of hunger or desire for something
• strength: Condition of being strong
• career: Particular occupation in professional life
• amount: Quantity of something
• stress: To emphasize one or more parts of a word, sentence
• track: To use marks to follow a wild animal
• inflammation: Painful swelling in the body due to illness
• gut: To destroy the inside of a building , e.g. by fire
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• calm: Without wind or storm; quiet; peaceful
• bit: Device put in a horse's mouth to control it
• bulk: Most of something; majority of
• digestion: Process of changing eaten food for use in the body
• digest: To convert food into energy in your stomach
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• insulin: Substance in the body processing sugar into energy
• pretty: Being attractive to the eye in a simple way
• drop: Distance between a higher and a lower level
• volume: Number or amount of something e.g. sales
• throw: To use your arm to make something fly in the air
• rest: Time when one relaxes, sleeps, or is inactive
• diet: To eat special or less food, as to lose weight
• energy: Physical or mental strength
• gain: To increase in something, such as weight
• supplement: Added extra to support or make something complete
• goal: Something you try to do or achieve; an aim
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• single: One run in cricket or a hit baseball
• workout: Energetic exercise
• kind: In a caring and helpful manner
• point: An item to be discussed
• shitty: Very bad
• skinny: Too thin; very lean
• cheat: To be unfaithful to (your wife, boyfriend etc.)
• creatine: Amino acid in muscles aiding muscle contraction