absolutely
US /ˈæbsəˌlutli, ˌæbsəˈlutli/
UK /ˈæbsəlu:tli/
- Adverb
- Completely; totally; very
- Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
A2Moreadvice
US /əd'vaɪs/
UK /ədˈvaɪs/
- Uncountable Noun
- Suggestion about what would help someone
- Professional guidance from a lawyer or legal expert.
A2TOEICMoreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreat night
US /æt naɪt/
UK /æt nait/
- Phrase
- During the night; in the nighttime.
A1Moreat the end of the day
US
UK
- Phrase
- Ultimately; when everything else is considered.
- After a day's work or activities.
A1Moreaverage
US /ˈævərɪdʒ, ˈævrɪdʒ/
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEICMorebunch
US /bʌntʃ/
UK /bʌntʃ/
- Noun (Countable/Uncountable)
- A group of things of the same kind
- A group of people.
- Transitive Verb
- To group people or things closely together
B1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecare of
US /kɛr ʌv/
UK /kɛə ɔv/
- Preposition
- Used in an address to indicate the person who will receive the mail for someone else.
A2Morechange out
US
UK
- Phrasal Verb
- To remove something and replace it with something else.
- To remove one set of clothes and put on another.
A1Morecheat
US /tʃit/
UK /tʃi:t/
- Verb (Transitive/Intransitive)
- To be unfaithful to (your wife, boyfriend etc.)
- To escape death or harm, through luck or skill
- Noun (Countable/Uncountable)
- One who is unfaithful to their wife, partner etc.
- One who lies or breaks rules to get what they want
B1Morecome down to
US /kʌm daʊn tu/
UK /kʌm daun tu:/
- Phrasal Verb
- To become in the end a matter of
- To be passed on to someone as an inheritance.
A1Morecoping mechanism
US
UK
- Noun
- A psychological strategy used to manage stress or emotional distress.
B2Morecrunch
US /krʌntʃ/
UK /krʌntʃ/
- Transitive Verb
- To crush something into pieces
- To crush something noisily.
- Intransitive Verb
- To chew noisily with a crackling sound
- To make a crushing sound when walked on.
B2Moredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoreeat in
US /it ɪn/
UK /i:t ɪn/
- other
- To have a meal at home instead of going out.
A2Moreelite
US /iˈliːt/
UK /iˈliːt/
- Noun (Countable/Uncountable)
- The richest, most powerful, best-educated, or best-trained group in a society
- A person of the elite class.
- Adjective
- Belonging to the richest, most powerful, best-educated, or best-trained group in a society
B2Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreexcept that
US /ɪkˈsɛpt ðæt/
UK /ikˈsept ðæt/
- Conjunction
- But; with the exception that.
A2Moreflare up
US /flɛr ʌp/
UK /flɛə ʌp/
- Intransitive Verb
- To suddenly worsen or become more intense (of a medical condition).
- To suddenly become angry or violent.
- Phrasal Verb
- To suddenly become angry or violent.
- To suddenly become worse or more intense (of a medical condition).
A1Morefor too long
US
UK
- Phrase
- For an excessively extended period.
A1Morefreezer
US /ˈfrizɚ/
UK /ˈfri:zə(r)/
- Countable Noun
- Electric refrigerator operating below zero degrees
B1Moreget into it
US
UK
- Phrasal Verb
- To become interested in something and enjoy it.
- To start a career or profession.
- Intransitive Verb
- To become interested in something.
A1Moreglucose
US /ˈɡluˌkos/
UK /'ɡlu:kəʊs/
- Uncountable Noun
- Natural type of sugar found in fruits and plants
- The concentration of glucose in the blood, often measured to monitor metabolic health.
C1Moregoal
US /ɡol/
UK /ɡəʊl/
- Noun (Countable/Uncountable)
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
A2TOEICMoreguilty
US /ˈɡɪlti/
UK /'ɡɪltɪ/
- Adjective
- Responsible for doing something wrong
- Feeling or showing guilt; having a sense of remorse.
A2TOEICMoregym
US /dʒɪm/
UK /dʒɪm/
- Noun (Countable/Uncountable)
- Physical education taught as a class in school
- Building used for physical activities or sports
C2Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehold onto
US /hold ˈɑnˌtu/
UK /həuld ˈɔntu/
- Phrasal Verb
- To grasp or grip something tightly.
- To keep or retain possession of something.
A1Morein a pinch
US
UK
- Phrase
- In a difficult situation; in an emergency.
- As a substitute; if nothing else is available.
A1Morein a state
US
UK
- Phrase
- In a particular condition or situation.
- In an emotional condition, often negative (e.g., panic, distress).
B2Morein order to
US /ɪn ˈɔrdɚ tu/
UK /in ˈɔ:də tu:/
- Preposition
- For the purpose of; with the aim of.
- Phrase
- In a specific sequence or arrangement.
- With the aim of; for the purpose of.
C1Morein the house
US
UK
- Phrase
- Located inside a building used as a dwelling.
- Within a legislative body, such as a parliament or congress.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, disbelief
- Used to indicate the extent or degree of something, often in a superlative sense
A1Morein tune
US /ɪn tun/
UK /in tju:n/
- Phrase
- Agreeing in pitch; agreeing in opinion
A2Moreincredible
US /ɪnˈkrɛdəbəl/
UK /ɪnˈkredəbl/
- Adjective
- Very good; amazing
- Really good; amazing; great
A2TOEICMoreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morelean
US /lin/
UK /li:n/
- Verb (Transitive/Intransitive)
- To balance against or on something for support
- To have a tendency to do something; favor
- Adjective
- Having a low fat content
- Efficient; well-designed with no waste
A2Moreliterally
US /ˈlɪtərəli/
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1Moremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoremanner
US /ˈmænɚ/
UK /ˈmænə(r)/
- Noun
- The way a person acts, talks, or behaves
- Polite and respectful behavior to others
A2TOEICMoremove to
US /muv tu/
UK /mu:v tu:/
- Phrasal Verb
- To change the place where you live or work.
- Verb (Transitive/Intransitive)
- To proceed to the next stage or action.
A2Moremyth
US /mɪθ/
UK /mɪθ/
- Noun (Countable/Uncountable)
- Popular belief that is false, unsupported by fact
- Famous story dealing with origins of a culture
B1Moreout there
US /aʊt ðɛr/
UK /aut ðɛə/
- Adverb
- In or to a place that is far away
- Existing in the universe
- Adjective
- Unconventional; strange; avant-garde
- Existing or available.
A1Morephase in
US
UK
- Phrasal Verb
- To start using or doing things gradually
A2Morephysique
US /fɪˈzik/
UK /fɪˈzi:k/
- Noun
- The shape and size of a human body
C1Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprotein
US /ˈprəʊˌtiːn/
UK /ˈprəʊti:n/
- Noun (Countable/Uncountable)
- Group of molecules made from amino acids
B1Morepull back
US /pʊl bæk/
UK /pul bæk/
- Phrasal Verb
- To move to a safer area; retreat
A1Moreput it together
US
UK
- Phrasal Verb
- To assemble or construct something from separate parts.
- To organize or create something, such as a plan or presentation.
A1Moreshred
US /ʃrɛd/
UK /ʃred/
- Transitive Verb
- To tear or rip up something to small pieces
- Noun (Countable/Uncountable)
- A small or tiny amount of something cut off
B2Moreshut
US /ʃʌt/
UK /ʃʌt/
- Intransitive Verb
- To stop being open for business
- Transitive Verb
- To close something, e.g. a door
A2Moreshut down
US /ʃʌt daʊn/
UK /ʃʌt daun/
- Phrasal Verb
- To close an operating system, e.g. on a computer
- To stop a factory/machine from operating
- Transitive Verb
- To deactivate a nuclear reactor.
- To turn off a computer or other electronic device.
A2Morestuff
US /stʌf/
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1Moretactical
US /ˈtæktɪkəl/
UK /ˈtæktɪkl/
- Adjective
- Doing things to get the result you want; planned
- Relating to or constituting actions carefully planned to gain a specific military or political end.
B2Moretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMoretune
US /tun, tjun/
UK /tju:n/
- Transitive Verb
- To make adjustments to equipment to make it better
- To adjust to be at the right musical pitch
- Noun (Countable/Uncountable)
- Group of musical notes that make a pleasant sound
A2Moreturkey
US /ˈtɜ:rki/
UK /ˈtɜ:ki/
- Countable Noun
- Edible bird resembling a large chicken
- Proper Noun
- the Republic of Türkiye, this nation sits at the crossroads of Europe and Asia
C1Moretypically
US /ˈtɪpɪklɪ/
UK /ˈtɪpɪkli/
- Adverb
- In a normal or usual way
B1Moreunderlie
US /ˌʌndərˈlaɪ/
UK /ˌʌndəˈlaɪ/
- Verb (Transitive/Intransitive)
- To be the basis, foundation or cause of something
- To lie or exist beneath
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2More
Vocabulary
- in order to: For the purpose of; with the aim of.
- at least: As a minimum
- have to: Must do
- in the world: Used to emphasize a question expressing surprise, confusion, disbelief
- in a pinch: In a difficult situation; in an emergency.
- in tune: Agreeing in pitch; agreeing in opinion
- at night: During the night; in the nighttime.
- shut down: To close an operating system, e.g. on a computer
- get into it: To become interested in something and enjoy it.
- depending on: To rely on for support (financial or emotional)
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- in the house: Located inside a building used as a dwelling.
- coping mechanism: A psychological strategy used to manage stress or emotional distress.
- except that: But; with the exception that.
- as well as: Also; in addition to
- eat in: To have a meal at home instead of going out.
- out there: In or to a place that is far away
- used to: Did regularly before, but don't do now
- put it together: To assemble or construct something from separate parts.
- with it: Intelligent, alert, and up-to-date.
- pull back: To move to a safer area; retreat
- change out: To remove something and replace it with something else.
- in a state: In a particular condition or situation.
- move to: To change the place where you live or work.
- flare up: To suddenly worsen or become more intense (of a medical condition).
- phase in: To start using or doing things gradually
- for too long: For an excessively extended period.
- at the end of the day: Ultimately; when everything else is considered.
- wake up: To stop sleeping
- instead of: When one thing is replaced by another
- hold onto: To grasp or grip something tightly.
- come down to: To become in the end a matter of
- literally: In a literal manner or sense; exactly as stated.
- stuff: Generic description for things, materials, objects
- absolutely: Completely; totally; very
- incredible: Very good; amazing
- mindset: Way someone things about something
- process: To organize and use data in a computer
- bunch: A group of things of the same kind
- period: Set amount of time during which events take place
- average: Total of numbers divided by the number of items
- typically: In a normal or usual way
- elite: The richest, most powerful, best-educated, or best-trained group in a society
- amount: Quantity of something
- track: To use marks to follow a wild animal
- protein: Group of molecules made from amino acids
- guilty: Responsible for doing something wrong
- bit: Device put in a horse's mouth to control it
- myth: Popular belief that is false, unsupported by fact
- lean: To balance against or on something for support
- brain: To strike someone forcefully on the head
- maintain: To keep saying something a certain way
- advice: Suggestion about what would help someone
- state: Region within a country, with its own government
- glucose: Natural type of sugar found in fruits and plants
- manner: The way a person acts, talks, or behaves
- diet: To eat special or less food, as to lose weight
- crunch: To crush something into pieces
- energy: Physical or mental strength
- goal: Something you try to do or achieve; an aim
- lot: What happens to a person in life from chance; fate
- workout: Energetic exercise
- kind: In a caring and helpful manner
- tune: To make adjustments to equipment to make it better
- order: Religious or social group, as of nuns
- simple: Not hard to understand or do; not complex
- wrong: Action that is harmful, unjust or illegal
- shut: To stop being open for business
- great: Very good; better than before
- pick: Sharp tool used for breaking the ground
- pull: Act of breathing in smoke, as from a pipe
- person: Man, woman or child
- shred: To tear or rip up something to small pieces
- calorie: Unit for measuring the amount of energy in food
- physique: The shape and size of a human body
- cheat: To be unfaithful to (your wife, boyfriend etc.)
- tactical: Doing things to get the result you want; planned
- gym: Physical education taught as a class in school
- freezer: Electric refrigerator operating below zero degrees
- underlie: To be the basis, foundation or cause of something
- turkey: Edible bird resembling a large chicken
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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shuyam0105 posted on 2026/09/29Want to get shredded without eating like a professional bodybuilder? This video breaks down a realistic diet plan, showing you what to eat for breakfast, lunch, and snacks, while also busting common dieting myths. You'll pick up practical tips like using frozen meals as a 'cheat code' and how to make healthy eating enjoyable!
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