Vocabulary

• have to: Must do
• used to: Did regularly before, but don't do now
• on to: Toward something; forward
• think about: To consider something carefully.
• with it: Intelligent, alert, and up-to-date.
• in general: Typically; usually; on the whole.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• rather than: More exactly; more correctly
• weak point: A particular part or quality of someone or something that is not good or effective.
• in the world: Used to emphasize a question expressing surprise, confusion, disbelief
• go ahead: To start an activity; start doing, working etc.
• on average: Typically; usually; based on an average calculation.
• out of the way: Remote; isolated.
• move on: To decide to change or go to a different place
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• over time: Gradually; as time passes.
• look back: To think about past events
• pull back: To move to a safer area; retreat
• plug into: To connect an electrical device to a power source.
• the following: Next in order or sequence.
• over to: Used to hand over to someone else to speak
• in a while: In a short period of time; soon.
• instead of: When one thing is replaced by another
• split up: To break up your marriage or relationship
• drop off: To leave someone, something somewhere
• set after: To chase or pursue someone or something.
• set with: To be decorated or adorned with something.
• in the middle of: In the central part or point of something.
• got to: To arrive at some place
• in little: To a small extent; insignificantly.
• back up: To save a copy of your computer data
• whole point: The main purpose or most important aspect of something.
• at a time: Separately; one by one
• phase in: To start using or doing things gradually
• depending on: To rely on for support (financial or emotional)
• come from: To have as your native country or city
• pull off: To manage to succeed
• turn around: To change your body to the opposite direction
• hop in: To get in or on a vehicle
• back into: To drive a vehicle backwards into a space or area.
• walk down: To walk along or down something.
• down memory lane: A nostalgic journey into the past, recalling pleasant memories.
• set by: To separate and save for another use or time
• fatigue: Breaking due to being moved or bent many times
• extremely: In a way that is much more than usual or expected
• stretch: To make your arm, leg muscles long to ease them
• progress: To move forward or toward a place or goal
• structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
• strength: Condition of being strong
• amount: Quantity of something
• track: To use marks to follow a wild animal
• failure: When things go wrong; lack of function
• ability: The power, resources or skill to do something
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• prime: To get a person ready for; prepare someone
• lean: To balance against or on something for support
• brutal: Extremely violent or mean
• intensity: Great energy, strength, or concentration
• grip: To hold someone's interest
• chase: Act of going after someone to catch them
• pretty: Being attractive to the eye in a simple way
• drop: Distance between a higher and a lower level
• volume: Number or amount of something e.g. sales
• throw: To use your arm to make something fly in the air
• rest: Time when one relaxes, sleeps, or is inactive
• endurance: Quality of lasting or of being permanent
• chest: Strong, lidded container for storing things
• dip: To decrease or lower temporarily
• press: Machine using pressure to shape, flatten, squeeze
• fall: Season after summer and before winter; Autumn
• stage: To organize an event to gain public interest
• haven: Place where people can feel safe and happy
• lot: What happens to a person in life from chance; fate
• log: To move a certain distance or speed, as recorded
• single: One run in cricket or a hit baseball
• workout: Energetic exercise
• kind: In a caring and helpful manner
• hit: To have a negative impact on a person/place/thing
• intentional: Done with a deliberate plan to do or achieve
• allow: To admit the validity or truth of something
• boom: Very fast increase in growth or popularity
• isolate: To identify, consider, or deal with separately
• physique: The shape and size of a human body
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• annihilate: To completely destroy, or get rid of, by force
• structural: Concerning or caused by structure