accessory
US /ækˈsɛsəri/
UK /əkˈsesəri/
- Noun
- Someone who assisted with a crime
- A supplementary component that improves capability
- Adjective
- Additional; supplementary.
B1Moreache
US /ek/
UK /eɪk/
- Intransitive Verb
- To want something very badly
- To feel a weak but constant pain in your body
- Noun (Countable/Uncountable)
- A pain in your body that is weak, but constant
A2Moreacute
US /əˈkjut/
UK /əˈkju:t/
- Adjective
- (Of an angle in math) of less than 90 degrees
- Strong; very serious or severe
B1Moreafterward
US /ˈæftəwəd/
UK /'ɑ:ftəwəd/
- Adverb
- Happening after something else happened
B1Moreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Morebreathe
US /brið/
UK /bri:ð/
- Verb (Transitive/Intransitive)
- To move air into and out of your lungs
- To say something very softly
A2Morebulge
US /bʌldʒ/
UK /bʌldʒ/
- Intransitive Verb
- To curve outward from the surface, as when full
- Noun (Countable/Uncountable)
- Rounded full or fat lump on the surface of a thing
- Rapid increase in size
B2Morefine
US /faɪn/
UK /faɪn/
- Adjective
- Good, acceptable or satisfactory
- Of high quality; made with great skill
- Countable Noun
- Money you have to pay because you broke a rule
- (at the end of a piece of music) the end
A2TOEICMorefit
US /fɪt/
UK /fɪt/
- Adjective
- Good looking; physically attractive
- Having good physical health and strength
- Verb (Transitive/Intransitive)
- To install a machine, equipment etc.
- To adjust or change to the right size or shape
A2Moreflash
US /flæʃ/
UK /flæʃ/
- Intransitive Verb
- To appear suddenly and briefly
- To shine brightly very suddenly and briefly
- Noun (Countable/Uncountable)
- Sudden and brief appearance of something
- Light used by a camera to brighten the area
B1Moreguard
US /ɡɑrd/
UK /ɡɑ:d/
- Transitive Verb
- To keep watch over something to protect it
- Noun (Countable/Uncountable)
- Someone who watches a place or prevents escapes
- A player in basketball whose primary role is to handle the ball and initiate the offense.
A2Moreguide
US /ɡaɪd/
UK /ɡaɪd/
- Transitive Verb
- To help or advise someone about something
- To control missile to hit a target by radio signal
- Noun (Countable/Uncountable)
- Book or a magazine containing information/advice
- Person leading others visiting an unknown place
A2TOEICMoregutter
US /ˈɡʌtɚ/
UK /'ɡʌtə(r)/
- Countable Noun
- Trough along the eaves of roof for collecting rain
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moreloosen
US /ˈlusən/
UK /'lu:sn/
- Transitive Verb
- To make something less tight
B1Moreloosen up
US /ˈlusən ʌp/
UK /ˈlu:sən ʌp/
- Phrasal Verb
- To become more relaxed and less tense.
- To become less strict or rigid.
C2Moremassage
US /məˈsɑ:ʒ/
UK /ˈmæsɑ:ʒ/
- Noun
- Rubbing neck, back etc., to relieve pain/to relax
- Transitive Verb
- To rub back, neck etc. to relieve pain or relax
- To make facts, etc. look better for your benefit
B2Moremechanic
US /mɪˈkænɪk/
UK /məˈkænɪk/
- Countable Noun
- A person who looks after/works with machinery
- A skilled worker who repairs and maintains machinery, especially vehicles.
B1Moremess
US /mɛs/
UK /mes/
- Noun (Countable/Uncountable)
- Something that is untidy, dirty or unclean
- A difficult or confused situation.
- Transitive Verb
- To make something untidy or dirty
A2Moremovement
US /ˈmuvmənt/
UK /ˈmu:vmənt/
- Noun (Countable/Uncountable)
- Part of a piece of classical music
- Group with a shared interest or goal
A2Moremulti
US
UK
- Prefix
- A prefix meaning 'many' or 'more than one'
B1Moremuscle
US /ˈmʌsəl/
UK /'mʌsl/
- Uncountable Noun
- Physical power
- Power or influence, especially of an economic or political kind.
- Transitive Verb
- To use or muscles of force to get what you want
A2Morenerve
US /nɚv/
UK /nə:v/
- Noun (Countable/Uncountable)
- Fibers in the body that enable feeling, movement
- Courage to do something that is difficult or risky
- Verb (Transitive/Intransitive)
- To summon one's courage; brace oneself.
A2Moreongoing
US /ˈɑ:ngoʊɪŋ/
UK /ˈɒngəʊɪŋ/
- Adjective
- Continuing to exist or be in progress
- Noun (Countable/Uncountable)
- A situation or process that is currently taking place or is in progress.
- A problem or difficulty that continues to exist or happen.
B1Morerack
US /ræk/
UK /ræk/
- Noun
- A frame, stand, hook on which things are hung
- Transitive Verb
- To cause someone pain or suffering
B1Morereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMorerelease
US /rɪ'li:s/
UK /rɪ'li:s/
- Transitive Verb
- To free someone from a responsibility or burden
- To allow a film, music etc. to be sold/distributed
- Noun
- Act of freeing someone from a duty or burden
- Introduction of a new product, film, book, etc.
A2TOEICMorerid
US /rɪd/
UK /rɪd/
- Transitive Verb
- To cause to no longer have (pest, problem)
- Adjective
- Freed or delivered from something.
A2Morespine
US /spaɪn/
UK /spaɪn/
- Noun (Countable/Uncountable)
- Line of bones that runs down your back
- The place the pages of a book are attached
C1Morestiffness
US /ˈstɪfnɪs/
UK /stɪfnəs/
- Uncountable Noun
- Firm resoluteness in purpose or opinion or action
C2Moretightness
US /taɪtnəs/
UK /taɪtnəs/
- Uncountable Noun
- Lack of movement or room for movement
B1Moretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretrap
US /træp/
UK /træp/
- Countable Noun
- Device used for catching animals
- Vehicle pulled by a single horse
- Transitive Verb
- To use a device to catch animals or people
- To hold, e.g. a nerve, so that it cannot move
A2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moretwitch
US /twɪtʃ/
UK /twɪtʃ/
- Verb (Transitive/Intransitive)
- To draw, pull, or move suddenly and sharply; jerk
- Noun (plural)
- A sudden and sharp movement often involuntary
B2Moreupper
US /ˈʌpɚ/
UK /ˈʌpə(r)/
- Noun (Countable/Uncountable)
- Drug that improves mood or increases energy
- Something happy or encouraging
- Adjective
- Located above others of the same kind
- Being the northern part of a region
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Moreweird
US /wɪrd/
UK /wɪəd/
- Adjective
- Odd or unusual; surprising; strange
- Eerily strange or disturbing.
B1More
Vocabulary
- loosen up: To become more relaxed and less tense.
- as well as: Also; in addition to
- used to: Did regularly before, but don't do now
- look at: To use your eyes to focus on something
- weird: Odd or unusual; surprising; strange
- sort: To organize things by putting them into groups
- tough: (Of food) difficult to chew or bite through
- trigger: Lever on a gun that you pull to fire
- improve: To make, or become, something better
- experience: Thing a person has done or that happened to them
- effective: Working efficiently to produce a desired result
- mess: Something that is untidy, dirty or unclean
- rid: To cause to no longer have (pest, problem)
- describe: To tell the appearance, sound, smell of something
- bit: Device put in a horse's mouth to control it
- trap: Device used for catching animals
- release: To free someone from a responsibility or burden
- effect: An advantage, benefit
- pretty: Being attractive to the eye in a simple way
- guide: To help or advise someone about something
- nerve: Fibers in the body that enable feeling, movement
- reduce: To try to decrease, e.g. your weight if overweight
- fit: Good looking; physically attractive
- acute: (Of an angle in math) of less than 90 degrees
- spine: Line of bones that runs down your back
- leave: To go away from; depart
- guard: To keep watch over something to protect it
- movement: Part of a piece of classical music
- pain: Strong feeling of hurt or discomfort
- ongoing: Continuing to exist or be in progress
- breathe: To move air into and out of your lungs
- ache: To want something very badly
- point: An item to be discussed
- protect: To defend someone or something from harm or danger
- rack: A frame, stand, hook on which things are hung
- find: To become aware of something that is happening
- accessory: Someone who assisted with a crime
- hard: Difficult to do; difficult to understand
- deep: Complex and important
- fine: Good, acceptable or satisfactory
- muscle: Physical power
- bulge: To curve outward from the surface, as when full
- flash: To appear suddenly and briefly
- twitch: To draw, pull, or move suddenly and sharply; jerk
- afterward: Happening after something else happened
- upper: Drug that improves mood or increases energy
- stiffness: Firm resoluteness in purpose or opinion or action
- gutter: Trough along the eaves of roof for collecting rain
- mechanic: A person who looks after/works with machinery
- multi: A prefix meaning 'many' or 'more than one'
- massage: Rubbing neck, back etc., to relieve pain/to relax
- loosen: To make something less tight
- tightness: Lack of movement or room for movement
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Dry Needling for Neck and Traps Muscle Release | Tim Keeley | Physio REHAB
0
汪小潁 posted on 2026/09/02Ever wondered about dry needling for muscle pain? This video shows the real deal as a physical therapist uses it on a mechanic with neck and arm issues, explaining the process and what it feels like. You'll get a clear look at how needles can help release tight muscles and potentially pick up some useful terms related to pain and recovery!
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