Vocabulary

• for example: As an illustration or instance.
• work out
• warm up: To gently exercise muscles before doing sport
• talking about: To discuss a particular topic.
• at home: In one's own residence or country.
• in shape: In good physical condition; fit.
• out of shape: In poor physical condition; not physically fit.
• do exercise: To perform physical activities to improve health and fitness.
• wake up: To stop sleeping
• in real life: In the physical world; not online or in a fictional setting.
• on sunday: Every Sunday; each Sunday.
• have to: Must do
• after dinner: Following the meal of dinner.
• wait for: To wait until someone comes, or something happens
• think about: To consider something carefully.
• look at: To use your eyes to focus on something
• daily conversation: Informal talk about matters of common interest; everyday conversation.
• turn on
• on the floor: Located on the ground or bottom surface of a room.
• move to: To change the place where you live or work.
• in different ways: Using various methods or approaches; with variety.
• at least: As a minimum
• on the couch: Receiving psychotherapy or psychological treatment.
• come back: To reply to someone, often forcefully
• over time: Gradually; as time passes.
• spin class: A fitness class that involves riding a stationary bicycle to music, typically in a group setting.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• in good condition: Being in a satisfactory or healthy state; not damaged or deteriorated.
• sit down: To take a seat
• slow down: To reduce the speed
• show up: To arrive or be seen at a place, e.g. a party
• back into: To drive a vehicle backwards into a space or area.
• as one: Acting or moving together at the same time.
• used to: Did regularly before, but don't do now
• know about: To have information or understanding of a subject or situation.
• thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• intense: Very strong, great or extreme in degree
• phrase: Common expression or saying
• stretch: To make your arm, leg muscles long to ease them
• routine: Happening or done regularly or habitually
• regret: Feeling of being sorry, as for what you didn't do
• practical: Relating to what is sensible, real or useful
• common: Area in a city or town that is open to everyone
• conversation: Talking with other people; discussion or chat
• motivation: Reason behind why someone did something
• strength: Condition of being strong
• sentence: (Of a judge) to decide the punishment of
• calm: Without wind or storm; quiet; peaceful
• exercise: To work out to become stronger and healthier
• advice: Suggestion about what would help someone
• explain: To make clear or easy to understand by describing
• core: To take out the central section of a fruit
• posture: Attitude someone adopts regarding a subject
• resistance: Force that stops or slows movement of something
• rest: Time when one relaxes, sleeps, or is inactive
• break: To create a new record e.g. running the 100m dash
• topic: Subject or issue people talk or write about
• shape: The outer form of something, what it looks like
• energy: Physical or mental strength
• goal: Something you try to do or achieve; an aim
• favorite: A thing that someone likes best or enjoys most
• activity: An action or task, e.g. sports, washing clothes
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• sound: Sensible, dependable and reliable
• kind: In a caring and helpful manner
• workout: Energetic exercise
• pain: Strong feeling of hurt or discomfort
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• fitness: Good physical condition; being in shape
• gym: Physical education taught as a class in school
• tired: Without energy so you want to rest or fall asleep
• yoga: Exercise system to gain suppleness and tranquility