absorb
US /əbˈsɔrb, -ˈzɔrb/
UK /əb'sɔ:b/
- Transitive Verb
- To take up all attention / energy of something
- To take in a liquid; soak up
B1TOEICMoreaccountability
US /əˌkaʊntə'bɪlətɪ/
UK /əˌkaʊntə'bɪlətɪ/
- Uncountable Noun
- Responsibility to someone or for some activity
B1Moreanti
US /ˈæntaɪ, -ti/
UK /'æntɪ/
- Adjective
- A prefix meaning 'against' or 'opposed'
B2Moreas one
US
UK
- Adverb
- Acting or moving together at the same time.
- In complete agreement or unity.
- Phrase
- With a single voice or opinion; unanimously.
- In perfect harmony or unison.
A1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecatch up
US /kætʃ ʌp/
UK /kætʃ ʌp/
- Phrasal Verb
- To become equal with another person
- To inform others of the latest news
- Verb (Transitive/Intransitive)
- To do something that you have not been able to do recently.
- To meet someone you know in order to talk to them and find out what they have been doing.
A1Morecellular
US /ˈsɛljəlɚ/
UK /'seljələ(r)/
- Adjective
- Concerning a cell of a living thing
- (Of radio signals) functioning without wires
B2Morecoma
US /ˈkoʊmə/
UK /ˈkəʊmə/
- Noun
- State of unconsciousness caused by injury, disease
B2Moreconnect
US /kəˈnɛkt/
UK /kə'nekt/
- Transitive Verb
- To associate a thing with something else
- To join or attach things together
A2Morecount
US /kaʊnt/
UK /kaʊnt/
- Verb (Transitive/Intransitive)
- To add things together to find the total number
- To matter or be important
- Countable Noun
- Number of things added together, e.g. votes
- With the number of crimes, knockouts, as stated
A2Morecure
US /kjʊr/
UK /kjʊə(r)/
- Noun
- Something that solves a problem or makes it better
- Medical treatment making a sick person healthy
- Transitive Verb
- To fix or improve a problem
- To make someone healthy or make a disease go away
B1Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMorediscipline
US /ˈdɪsəplɪn/
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEICMoredrown
US /draʊn/
UK /draʊn/
- Transitive Verb
- To kill something by putting it under water
- To make something very wet or cover it completely
B1Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreentire
US /ɛnˈtaɪr/
UK /ɪn'taɪə(r)/
- Adjective
- Complete or full; with no part left out; whole
- Undivided; not shared or distributed.
A2TOEICMorefollow through
US /ˈfɑlo θru/
UK /ˈfɔləu θru:/
- Phrasal Verb
- To fulfill a promise
- Intransitive Verb
- To continue the motion of a stroke after hitting the ball, especially in golf or tennis.
A1Moreget through
US /ɡɛt θru/
UK /ɡet θru:/
- Phrasal Verb
- To arrive at the end of or finish something
- To succeed in contacting someone by phone
A1Moregratitude
US /ˈɡrætɪˌtud, -ˌtjud/
UK /ˈgrætɪtju:d/
- Uncountable Noun
- Warm friendly feelings of thanks
B2TOEICMorehabit
US /ˈhæbɪt/
UK /'hæbɪt/
- Noun
- Loose clothing like a cloak, worn by monks, nuns
- Usual way of behaving; something often repeated
A2TOEICMorehandful
US /ˈhændˌfʊl/
UK /'hændfʊl/
- Noun (Countable/Uncountable)
- an amount of something that can be held in one hand; small quantity or amount of people or things
- A thing requiring great effort to control, manage
B1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morehydration
US /haɪ'dreɪʃn/
UK /haɪ'dreɪʃn/
- Uncountable Noun
- Process of supplying or adding water to
C2Moreimmune
US /ɪˈmjoon/
UK /ɪˈmju:n/
- Adjective
- Having a special protection from, e.g. the law
- Protected against a particular disease or condition because of antibodies or vaccination.
B1Morein the first place
US
UK
- Phrase
- To begin with; as the first point or consideration.
- From the beginning; initially.
A1Moreinside of
US /ɪnˈsaɪd ʌv/
UK /inˈsaid ɔv/
- Preposition
- Within; in the inner part of.
- Within a certain period of time.
A1Moreintentionally
US /ɪnˈtɛnʃənl:ɪ/
UK /ɪn'tenʃənəlɪ/
- Adverb
- With a plan to do or achieve something
- In a deliberate and purposeful manner.
B1Moreislam
US /ɪsˈlɑm,ɪz- /
UK /ˈɪzlɑ:m/
- Noun
- Religion of Muslims based on the Koran
C2Morelie down
US
UK
- Phrasal Verb
- To put your body in a flat position, as to sleep
- Phrase
A2Morenext to
US /nɛkst tu/
UK /nekst tu:/
- Preposition
- Being located along side another
- In comparison with
- Adverb
- Almost; nearly
A1Morenutrition
US /nuˈtrɪʃən, nju-/
UK /njuˈtrɪʃn/
- Uncountable Noun
- Scientific study of the effects of foods on health
- Food and other things you eat or drink
B1Moreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreon earth
US /ɑn ɚθ/
UK /ɔn ə:θ/
- Phrase
- Used to emphasize a question expressing surprise or anger.
- Used to emphasize that something is not possible or will not happen.
A1Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Moreposture
US /ˈpɑstʃɚ/
UK /'pɒstʃə(r)/
- Noun
- Attitude someone adopts regarding a subject
- The position of the body when standing or sitting
- Intransitive Verb
- To be insincere in order to gain favor
B1TOEICMoreprinciple
US /ˈprɪnsəpəl/
UK /ˈprɪnsəpl/
- Noun (Countable/Uncountable)
- Moral rule or belief governing a person's behavior
- Natural law that explains how things work
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprophet
US /ˈprɑ:fɪt/
UK /ˈprɒfɪt/
- Countable Noun
- Someone who predicts the future
- Religious person who foretells the will of God
B2Morepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Moreput out
US /pʊt aʊt/
UK /put aut/
- Phrasal Verb
- To publish, e.g. a book
- To cause someone to be troubled or inconvenienced
A1Morereduce
US /rɪˈdus, -ˈdjus/
UK /rɪ'dju:s/
- Verb (Transitive/Intransitive)
- To try to decrease, e.g. your weight if overweight
- To boil a liquid until it has decreased in amount
A2TOEICMoreregularly
US /ˈregjələrli/
UK /ˈregjələli/
- Adverb
- At the usual time each day, week, or month
- In a normal or customary way.
B1TOEICMorereinforce
US /ˌri:ɪnˈfɔ:rs/
UK /ˌri:ɪnˈfɔ:s/
- Transitive Verb
- To send more troops/resources to support an army
- To encourage or strengthen an idea or feeling
B2TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMorescience
US /ˈsaɪəns/
UK /'saɪəns/
- Uncountable Noun
- Study of the physical world, based on facts
A2TOEICMorescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moreskip
US /skɪp/
UK /skɪp/
- Countable Noun
- Very large waste disposal bin
- Intransitive Verb
- To move forward by taking fast steps and jumps
- To move rapidly, from one topic to another
B2Moresnack
US /snæk/
UK /snæk/
- Noun (Countable/Uncountable)
- Small amount of food eaten between meals
- Intransitive Verb
- To eat a small amount outside of regular meal time
B2Moresoul
US /sol/
UK /səʊl/
- Noun
- Central or basic part of something
- Strong, deep emotion in speech or performance
A2Morestay up
US /ste ʌp/
UK /stei ʌp/
- Phrasal Verb
- To not go to bed until late
A1Morestomach
US /ˈstʌmək/
UK /'stʌmək/
- Noun
- Place in the body where food is processed
- Verb (Transitive/Intransitive)
- to be able to accept something unpleasant
A2Morestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMorethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moreupright
US /ˈʌpˌraɪt/
UK /ˈʌpraɪt/
- Adjective
- Having good moral standards; of good character
- Positioned to be straight up; vertical
- Adverb
- Straight up; not leaning or falling over
B1Morevalidate
US /ˈvælɪˌdet/
UK /'vælɪdeɪt/
- Transitive Verb
- To show to be officially correct or allowable
B2TOEICMorevessel
US /ˈvɛsəl/
UK /ˈvesl/
- Countable Noun
- Container, such as a cup, for holding liquids
- A ship or boat; something that carries things
B1TOEICMorewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1Morework on
US /wɚk ɑn/
UK /wə:k ɔn/
- Phrasal Verb
- To devote effort to improve or develop something
- To try to persuade or influence someone.
A1Moreworkout
US /ˈwə:kˌaʊt/
UK /ˈwɜ:kaʊt/
- Noun
- Energetic exercise
B2Moreworship
US /ˈwɚʃɪp/
UK /'wɜ:ʃɪp/
- Uncountable Noun
- Acts of respect and honor to God or a god
- Verb (Transitive/Intransitive)
- To take part in a religious service
- To show great respect towards a god or goddess
B1More
Vocabulary
- wake up: To stop sleeping
- on earth: Used to emphasize a question expressing surprise or anger.
- as one: Acting or moving together at the same time.
- lie down: To put your body in a flat position, as to sleep
- get through: To arrive at the end of or finish something
- in the first place: To begin with; as the first point or consideration.
- think about: To consider something carefully.
- put out: To publish, e.g. a book
- with it: Intelligent, alert, and up-to-date.
- next to: Being located along side another
- of course: Sure ; Certainly
- stay up: To not go to bed until late
- work on: To devote effort to improve or develop something
- follow through: To fulfill a promise
- inside of: Within; in the inner part of.
- catch up: To become equal with another person
- entire: Complete or full; with no part left out; whole
- discipline: Instruction and practice to teach obedience
- process: To organize and use data in a computer
- immune: Having a special protection from, e.g. the law
- physical: Health check at the doctors' or hospital
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- reinforce: To send more troops/resources to support an army
- express: To send something by fast mail
- gratitude: Warm friendly feelings of thanks
- psychology: The study of the mind and how it affects behavior
- research: To study in order to discover new ideas and facts
- absorb: To take up all attention / energy of something
- handful: an amount of something that can be held in one hand; small quantity or amount of people or things
- intentionally: With a plan to do or achieve something
- vessel: Container, such as a cup, for holding liquids
- accountability: Responsibility to someone or for some activity
- principle: Moral rule or belief governing a person's behavior
- posture: Attitude someone adopts regarding a subject
- nutrition: Scientific study of the effects of foods on health
- validate: To show to be officially correct or allowable
- diet: To eat special or less food, as to lose weight
- reduce: To try to decrease, e.g. your weight if overweight
- scroll: To move up and down a computer screen
- energy: Physical or mental strength
- cure: Something that solves a problem or makes it better
- heal: To recover from or forget a bad experience
- regularly: At the usual time each day, week, or month
- stomach: Place in the body where food is processed
- moment: Very short or brief period of time
- count: To add things together to find the total number
- coma: State of unconsciousness caused by injury, disease
- drown: To kill something by putting it under water
- single: One run in cricket or a hit baseball
- science: Study of the physical world, based on facts
- habit: Loose clothing like a cloak, worn by monks, nuns
- workout: Energetic exercise
- system: Set of organized, planned ideas that work together
- simple: Not hard to understand or do; not complex
- build: Your physical shape; physique
- mediterranean: Describing the sea between Italy and Africa
- worship: Acts of respect and honor to God or a god
- soul: Central or basic part of something
- crash: To damage an object by causing it to hit something
- connect: To associate a thing with something else
- modern: Of the present time; up to date; contemporary
- snack: Small amount of food eaten between meals
- natural: Being as one would expect; being usual or normal
- upright: Having good moral standards; of good character
- cellular: Concerning a cell of a living thing
- fast: In a way that is difficult to move or change
- calorie: Unit for measuring the amount of energy in food
- clear: Empty; without anything in it or on it
- design: To plan in a particular way to fulfill a purpose
- prophet: Someone who predicts the future
- skip: Very large waste disposal bin
- anti: A prefix meaning 'against' or 'opposed'
- meal: Food for eating at a particular time, e.g. dinner
- stay: To keep trying without giving up
- hydration: Process of supplying or adding water to
- islam: Religion of Muslims based on the Koran
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
How to Eat Like the Prophet ﷺ (a diet that will change your life)
0
Jebril Shamil posted on 2026/08/09Ever wonder how the Prophet's ﷺ diet could revolutionize your health? This video dives into ancient eating principles, like "one-third for food, one-third for drink, and one-third for air," and shows how modern science is just catching up! You'll pick up practical tips and vocabulary on mindful eating, portion control, and the incredible health benefits of simple foods like dates and olive oil.
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