Vocabulary

• have to: Must do
• wake up: To stop sleeping
• talking about: To discuss a particular topic.
• at night: During the night; in the nighttime.
• in order to: For the purpose of; with the aim of.
• win the day: To succeed in a particular situation or contest.
• come from: To have as your native country or city
• going on: To continue doing something
• one of those things: An unfortunate but unavoidable event.
• got to: To arrive at some place
• do without: To manage without having or doing something
• shut off: To stop the movement of something, such as water
• to do with: To be about something; concern
• come full circle: To return to the original state or situation.
• circle back: To return to a previous topic or point in conversation.
• hand on: To pass or transfer something physically to someone else.
• work out
• like anything: Used to emphasize strong intensity or effort.
• show up: To arrive or be seen at a place, e.g. a party
• go back to: To return to a starting point
• think of: To look on as (being something specific); consider
• write in: To add text to a document or form.
• in the world: Used to emphasize a question expressing surprise, confusion, disbelief
• sink in: (Of an idea) to slowly be understood or felt
• instead of: When one thing is replaced by another
• end in: To have something as the final result.
• in mind: Being aware of or considering something.
• for myself: Done for one's own benefit or use.
• write down: To record in writing
• burn down: To destroy (usually buildings) by burning
• by design: Intentionally; deliberately.
• process: To organize and use data in a computer
• mental: Concerning the mind
• present: Being in attendance; being there; having turned up
• distraction: Something drawing your attention away from
• resilience: Ability to recover quickly from something bad
• routine: Happening or done regularly or habitually
• therapy: Treatment to help cure an illness
• motivation: Reason behind why someone did something
• emotional: Causing, feeling, or appealing to the emotions
• inflammation: Painful swelling in the body due to illness
• environment: Natural world in which plants and animals live
• research: To study in order to discover new ideas and facts
• awareness: Having knowledge of something
• exercise: To work out to become stronger and healthier
• stimulate: To arouse or excite emotionally
• brain: To strike someone forcefully on the head
• tip: To pour or move something from a place, container
• state: Region within a country, with its own government
• ease: To make something less difficult, tight, stressed
• journal: A diary; record of what you do every day
• primary: Most important, most basic or essential
• productivity: Rate at which people or machines produce
• create: To make, cause, or bring into existence
• performance: Act of doing something
• proactive: Acting to head off anticipated future problems
• reason: To think and make conclusions in a logical manner
• mood: Emotion or a state of mind; how you feel
• connection: Something that joins things together; being joined
• reduce: To try to decrease, e.g. your weight if overweight
• mind: To be bothered or upset by something
• suggest: To mention something that could be done; propose
• react: To change when mixing with other chemicals
• lot: What happens to a person in life from chance; fate
• grit: Strong determination
• single: One run in cricket or a hit baseball
• technology: Use or knowledge of science in industry etc.
• habit: Loose clothing like a cloak, worn by monks, nuns
• workout: Energetic exercise
• order: Religious or social group, as of nuns
• build: Your physical shape; physique
• alternate: To follow one thing after another repeatedly
• daily: Happening every day
• fitness: Good physical condition; being in shape
• great: Very good; better than before
• smoothie: Someone who polite and confident, but in a insincere way
• pump: To make liquid or gas flow in a particular direction
• rope: A thick string made by twisting fibers together
• blender: Electrically powered mixer
• hydration: Process of supplying or adding water to
• reactive: Easily reacting to; responsive
• excellence: Extremely high quality
• covey: Small collection of people, grouse or partridge