Vocabulary

  • such as: For example; like
  • due to: Because of; owing to
  • in isolation: Separately from other people or things; alone.
  • check out
  • have to: Must do
  • consists of: Is made up or composed of.
  • come together: To assemble or unite; to start working together.
  • at the elbow: Being physically very close to someone, often providing assistance.
  • based on: To use something as the foundation or starting point for something else.
  • the following: Next in order or sequence.
  • for example: As an illustration or instance.
  • for instance: As an example.
  • as long as: For the period that; provided that.
  • allow for: To take into consideration
  • further out: At a greater distance; more distant.
  • swap out: To replace something with something else.
  • in line with: In agreement with; conforming to.
  • in order to: For the purpose of; with the aim of.
  • over time: Gradually; as time passes.
  • move back: To retreat or withdraw from a position.
  • on the floor: Located on the ground or bottom surface of a room.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • by your side: Near you, supporting you.
  • work on: To devote effort to improve or develop something
  • turn on
  • process: To organize and use data in a computer
  • engage: To start to fight with an enemy
  • demonstrate: To display a feeling or ability openly
  • typically: In a normal or usual way
  • position: Person's opinion or attitude about something
  • category: Groups of things that are similar in some way
  • research: To study in order to discover new ideas and facts
  • calm: Without wind or storm; quiet; peaceful
  • exercise: To work out to become stronger and healthier
  • function: Social event, or party such as a wedding
  • avoid: To prevent from happening
  • intensity: Great energy, strength, or concentration
  • condition: To improve something to make it better
  • regular: Having an equal amount of space or time in between
  • issue: To make something available to be used or sold
  • mention: To refer to or talk or write about something
  • reach: To come to or arrive at a goal or destination
  • remain: To be left behind; to continue to exist
  • perform: To carry out an action well or successfully
  • swap: To exchange goods without spending money; trade
  • due: When something is required or expected
  • attribute: (Of books, art, music) to say it was composed by
  • isolation: Condition of being in a distinct, separate place
  • feedback: A response or opinion, about a service, etc.
  • anterior: Front
  • pain: Strong feeling of hurt or discomfort
  • simple: Not hard to understand or do; not complex
  • act: To behave in a certain way
  • information: Collection of facts and details about something
  • extension: Addition to something, e.g. a house
  • gradual: Moving slowly by small amounts, over time
  • modify: To make minor change to something
  • stand: To be a candidate in an election
  • head: To hit a ball with your head in a game
  • pick: Sharp tool used for breaking the ground
  • step: Movement done as part of a particular dance
  • pull: Act of breathing in smoke, as from a pipe
  • front: Behavior not showing a person's true feelings
  • rotation: Regular change of the crops grown in a field
  • include: To make someone, something part of a group
  • blade: One of several flat pieces in a fan which move air
  • start: First time or place that a thing exists; beginning
  • elbow: Middle part of the arm, which bends
  • overhead: Located above your head or in the sky
  • incline: To bend the head or body forward
  • cable: To transmit a message over a wire
  • bench: Part of the room in court where the judge sits
  • tendon: Band of tough fibrous tissue connecting muscles
  • tolerable: Able to be endured or suffered; acceptable
  • cuff: Fold or band at the end of a sleeve
  • peck: To strike sharply at something with the beak
  • bicep: Muscle of the front upper arm
  • forearm: Lower part of your arm attached to your hand
  • radial: Having straight lines coming out from the center
  • stabilizer: Device used to make something stable or balanced
  • barbell: Bar to for heavy discs in weightlifting
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  • not found vocabularyNo vocabulary matches your filters
    • allow for

      US

      UK

      • Verb (Transitive/Intransitive)
      • To take into consideration
      A1
      More
    • anterior

      US /ænˈtɪriɚ/

      UK /ænˈtɪəriə(r)/

      • Noun
      • Front
      C1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at the elbow

      US /æt ðə ˈɛlboʊ/

      UK /æt ðə ˈelbəu/

      • other
      • Being physically very close to someone, often providing assistance.
      B2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attribute

      US /əˈtrɪbjut/

      UK /əˈtrɪbju:t/

      • Transitive Verb
      • (Of books, art, music) to say it was composed by
      • Noun (Countable/Uncountable)
      • Characteristic something has, e.g. size or color
      B1TOEIC
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • barbell

      US /ˈbɑ:rbel/

      UK /ˈbɑ:bel/

      • Countable Noun
      • Bar to for heavy discs in weightlifting
      C2
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • bicep

      US /baɪ'sep/

      UK /baɪ'sep/

      • Noun
      • Muscle of the front upper arm
      C2
      More
    • blade

      US /bled/

      UK /bleɪd/

      • Noun
      • One of several flat pieces in a fan which move air
      • Sharp edge used for cutting
      B1
      More
    • by your side

      US

      UK

      • Phrase
      • Near you, supporting you.
      • Physically next to you.
      A2
      More
    • cable

      US /ˈkebəl/

      UK /ˈkeɪbl/

      • Transitive Verb
      • To transmit a message over a wire
      • Noun (Countable/Uncountable)
      • Message sent by wireless telegraphy
      • Satellite TV distributed by cables
      B1
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • category

      US /ˈkætɪˌɡɔri, -ˌɡori/

      UK /ˈkætəgəri/

      • Noun
      • Groups of things that are similar in some way
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come together

      US /kʌm təˈɡɛðɚ/

      UK /kʌm təˈɡeðə/

      • Phrasal Verb
      • To assemble or unite; to start working together.
      • To form a close relationship or bond.
      A1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • consists of

      US

      UK

      • Phrasal Verb
      • Is made up or composed of.
      A1
      More
    • cuff

      US /kʌf/

      UK /kʌf/

      • Noun
      • Fold or band at the end of a sleeve
      B2
      More
    • demonstrate

      US /ˈdɛmənˌstret/

      UK /'demənstreɪt/

      • Verb (Transitive/Intransitive)
      • To display a feeling or ability openly
      • To protest about something often as a group
      A2TOEIC
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • elbow

      US /ˈɛlˌbo/

      UK /'elbəʊ/

      • Noun
      • Middle part of the arm, which bends
      • Transitive Verb
      • To push another person with the side of your arm
      B2
      More
    • engage

      US /ɪn'gedʒ/

      UK /ɪn'ɡeɪdʒ/

      • Transitive Verb
      • To start to fight with an enemy
      • To hire someone for a task or job
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • feedback

      US /ˈfidˌbæk/

      UK /ˈfi:dbæk/

      • Noun (Countable/Uncountable)
      • A response or opinion, about a service, etc.
      • Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement.
      • Verb (Transitive/Intransitive)
      • To give information or opinions about something to someone, especially in order to improve it.
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • forearm

      US /fɔrˈɑrm, for-/

      UK /'fɔ:rɑ:m/

      • Noun
      • Lower part of your arm attached to your hand
      C1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • further out

      US

      UK

      • Adverb
      • At a greater distance; more distant.
      • To a more advanced or remote stage or point.
      A2
      More
    • gradual

      US /ˈɡrædʒuəl/

      UK /ˈgrædʒuəl/

      • Adjective
      • Moving slowly by small amounts, over time
      • Noun
      • A gently sloping path or surface.
      B1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in isolation

      US

      UK

      • Phrase
      • Separately from other people or things; alone.
      • Considered separately and without reference to other related things.
      C1
      More
    • in line with

      US /ɪn laɪn wɪð/

      UK /in lain wið/

      • Phrase
      • In agreement with; conforming to.
      • In the same direction or alignment as.
      • Preposition
      • In agreement or conformity with.
      A2
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • incline

      US /ɪnˈklaɪn/

      UK /ɪn'klaɪn/

      • Verb (Transitive/Intransitive)
      • To bend the head or body forward
      • To influence toward a particular opinion, action
      • Noun (Countable/Uncountable)
      • A slope or surface that rises uphill
      • A tendency or disposition; a leaning toward something.
      B1TOEIC
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • modify

      US /ˈmɑ:dɪfaɪ/

      UK /ˈmɒdɪfaɪ/

      • Transitive Verb
      • To make minor change to something
      B1
      More
    • move back

      US /muv bæk/

      UK /mu:v bæk/

      • Phrasal Verb
      • To retreat or withdraw from a position.
      • To reposition or shift something to a previous location.
      A2
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overhead

      US /ˌoʊvərˈhed/

      UK /ˌəʊvəˈhed/

      • Adjective
      • Located above your head or in the sky
      • Uncountable Noun
      • Regular and necessary cost, such as rent and heat
      B1TOEIC
      More
    • peck

      US /pɛk/

      UK /pek/

      • Transitive Verb
      • To strike sharply at something with the beak
      B2
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • radial

      US /ˈrediəl/

      UK /ˈreɪdiəl/

      • Adjective
      • Having straight lines coming out from the center
      C1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • remain

      US /rɪˈmen/

      UK /rɪˈmeɪn/

      • Intransitive Verb
      • To be left behind; to continue to exist
      • To stay in a place when other people have gone
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • stabilizer

      US /ˈstebəˌlaɪzɚ/

      UK /ˈsteɪbəlaɪzə(r)/

      • Noun
      • Device used to make something stable or balanced
      C2
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • swap

      US /swɑp/

      UK /swɒp/

      • Transitive Verb
      • To exchange goods without spending money; trade
      • Noun
      • A trade or exchange of goods without using money
      B2TOEIC
      More
    • swap out

      US /swɑp aʊt/

      UK /swɔp aut/

      • Phrasal Verb
      • To replace something with something else.
      A1
      More
    • tendon

      US

      UK

      • Noun
      • Band of tough fibrous tissue connecting muscles
      B2
      More
    • the following

      US

      UK

      • Adjective
      • Next in order or sequence.
      • Uncountable Noun
      • What is about to be said or written.
      B1
      More
    • tolerable

      US /ˈtɑlərəbəl/

      UK /'tɒlərəbl/

      • Adjective
      • Able to be endured or suffered; acceptable
      B2
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • typically

      US /ˈtɪpɪklɪ/

      UK /ˈtɪpɪkli/

      • Adverb
      • In a normal or usual way
      B1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #biceps#shoulder#tendon#dumbbell#flexion#motion

    Biceps Tendinopathy / Tendinitis | Anterior Shoulder Pain Rehab (Education & Exercises)

    0
    宗敏 posted on 2026/06/30
    Experiencing pain in the front of your shoulder, especially when lifting weights? This video dives into biceps tendinopathy, explaining the anatomy and why "tendinopathy" is often a better term than "tendinitis." You'll learn practical, two-step strategies to manage the pain and get back to your activities, focusing on modifying exercises and gradually progressing your rehab.

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