Vocabulary

• have to: Must do
• look at: To use your eyes to focus on something
• come from: To have as your native country or city
• see in: To accompany someone to the entrance of a building or room.
• go on: To continue doing something
• work out
• in order to: For the purpose of; with the aim of.
• in terms of
• in red: Marked or written using the colour red.
• for example: As an illustration or instance.
• talking about: To discuss a particular topic.
• break down: To forcibly break, destroy or make collapse
• turn to: To go to someone for help, advice, or information.
• to order: To give an instruction or command.
• outside of: Located or situated beyond the boundaries or confines of something.
• feel like: To have a desire or inclination for something.
• think about: To consider something carefully.
• in addition to: Besides; as well as
• break it down: To simplify something complex into smaller, more manageable parts.
• in general: Typically; usually; on the whole.
• full picture: A complete and comprehensive understanding of a situation or issue.
• in honor of: To show respect and admiration for someone or something.
• to hand: To give or pass something to someone using your hand.
• put away: To put things in a closet, etc.; tidy up
• the following: Next in order or sequence.
• to the left: In or toward the left direction.
• rate it: To give something a score or evaluation based on its quality or merit.
• listen in: To secretly listen to a conversation.
• for the rest: Concerning the remaining people or things.
• by default: Automatically, unless the user specifies otherwise.
• going on: To continue doing something
• taken over: To gain control of (a company) from someone else
• of course: Sure ; Certainly
• go past: To move beyond a particular place or point.
• used to: Did regularly before, but don't do now
• of yours: Belonging to you; your possession or property.
• on to: Toward something; forward
• hang around: To spend time with someone
• instead of: When one thing is replaced by another
• use up: To use all of; consume
• at some point: At an unspecified time, usually in the future.
• rely on: To depend on someone or something
• max out: To reach the limit on a credit card.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• know better: To be wise enough not to do something.
• depending on: To rely on for support (financial or emotional)
• get past: To overcome an obstacle or difficulty.
• in a pickle: In a difficult situation.
• with it: Intelligent, alert, and up-to-date.
• at once: Immediately; without delay
• slow down: To reduce the speed
• apart from: Except for; not considering
• episode: One separate event in a series of events
• intense: Very strong, great or extreme in degree
• essentially: Basically; (said when stating the basic facts)
• basically: Used before you explain something simply, clearly
• amount: Quantity of something
• measure: Plan to achieve a desired result
• increase: To make or become larger in size or amount
• molecule: Two or more atoms chemically combined
• protein: Group of molecules made from amino acids
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• fuel: To give power to (a mob, anger, etc.); incite
• spike: The top point in a graph
• absorb: To take up all attention / energy of something
• intensity: Great energy, strength, or concentration
• athlete: Person trained to compete in sports
• chill: State of being a little cold
• moderate: To host a meeting or panel discussion
• excess: Amount that is more than necessary or over a limit
• glucose: Natural type of sugar found in fruits and plants
• formula: A mathematical or scientific rule
• release: To free someone from a responsibility or burden
• effect: An advantage, benefit
• insulin: Substance in the body processing sugar into energy
• create: To make, cause, or bring into existence
• performance: Act of doing something
• flexible: Bending easily
• pace: Rate of speed at which something moves or happens
• rate: To assess something or consider its qualities
• endurance: Quality of lasting or of being permanent
• starch: Substance in food changed to energy in the body
• replenish: To fill up again
• break: To create a new record e.g. running the 100m dash
• swallow: To believe (something that is not true)
• topic: Subject or issue people talk or write about
• reduce: To try to decrease, e.g. your weight if overweight
• energy: Physical or mental strength
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• rinse: To wash off small amounts of dirt, soap suds, etc.
• bloodstream: Blood flowing through the circulatory system
• kind: In a caring and helpful manner
• order: Religious or social group, as of nuns
• storage: Act of storing something; a depository for goods
• fructose: Simple sugar found in honey and in many ripe fruits
• liver: Organ from animals served as food
• question: To ask for or try to get information
• prolong: To make continue for a longer amount of time
• hard: Difficult to do; difficult to understand
• anti: A prefix meaning 'against' or 'opposed'
• unit: One apartment in a building
• hike: Large and unexpected increase in price, level etc.
• swish: To move with a soft brushing or sweeping sound
• cookie: A flat, round sweet baked food
• refuel: To put more fuel into a vehicle, etc.