Vocabulary

• push down: To apply pressure to something from above, forcing it downwards.
• come back: To reply to someone, often forcefully
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• roll on: For time to pass
• add on: To attach or include something extra.
• come up: To come closer to someone; approach
• hang on: To wait for the person you phoned to answer
• go for it: An expression of encouragement or approval.
• work on: To devote effort to improve or develop something
• hold on: To wait for someone (e.g. on a phone call)
• stay in: To remain inside one's home.
• work out
• look after: To take care of someone or something
• back into: To drive a vehicle backwards into a space or area.
• warm up: To gently exercise muscles before doing sport
• front and back: On both the front and rear surfaces.
• lift up: To raise something to a higher position.
• light on: To illuminate something.
• go back to: To return to a starting point
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• check out
• set up
• as one: Acting or moving together at the same time.
• be with: To accompany someone; to be in someone's presence.
• go out: To leave a building (e.g. a house)
• give up: To lose hope or admit defeat
• plate up: Put food onto plates to serve at a meal.
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• think of: To look on as (being something specific); consider
• drop down: To go to a lower place, rank
• back up: To save a copy of your computer data
• rather than: More exactly; more correctly
• fire up: To motivate or encourage someone
• got to: To arrive at some place
• fatigue: Breaking due to being moved or bent many times
• awesome: Great; wonderful; stupendous
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• strength: Condition of being strong
• squeeze: Amount of liquid from firmly pressing e.g. orange
• crush: Strong attraction to someone
• butt: (Informal) fleshy part of your body you sit on
• bit: Device put in a horse's mouth to control it
• reach: To come to or arrive at a goal or destination
• crawl: To move very slowly or cautiously
• sequence: Part of a movie showing one part of the story
• challenge: An activity you wish to try that may be hard to do
• core: To take out the central section of a fruit
• drop: Distance between a higher and a lower level
• lift: Picking someone up in a car and taking to a place
• option: A choice
• brace: Structure that strengthens a joint
• throw: To use your arm to make something fly in the air
• chest: Strong, lidded container for storing things
• hang: To attach a picture, photograph etc. onto a wall
• spine: Line of bones that runs down your back
• crunch: To crush something into pieces
• leave: To go away from; depart
• firmly: In a hard, steady, unchanging way
• movement: Part of a piece of classical music
• bottom: The part of your body you sit on
• twist: To turn something in a circular direction
• strengthen: To make something stronger
• workout: Energetic exercise
• control: A device designed to operate a machine
• waist: Narrower part of your body between hips and chest
• hip: The upper part of Leg
• head: To hit a ball with your head in a game
• chin: Part of your face below your mouth above your neck
• front: Behavior not showing a person's true feelings
• set: Prepared for something; ready
• quick: Using very little time; moving far in little time
• hard: Difficult to do; difficult to understand
• pulse: Regular beating of a heart
• fast: In a way that is difficult to move or change
• start: First time or place that a thing exists; beginning
• elbow: Middle part of the arm, which bends
• burn: To destroy with fire
• hold: To agree to keep something for someone
• wide: Having a great distance from one side to the other
• upper: Drug that improves mood or increases energy
• triple: Group or set of three
• plank: Long, thick board used when building something
• whoa: Tell someone to do something more slowly
• underside: Lower side of anything
• hoo: Dialect West Yorkshire and Lancashire she