Vocabulary

• in order to: For the purpose of; with the aim of.
• have to: Must do
• on the ground: Located on the surface of the earth.
• have at: To attack someone or something.
• at the moment: At this time; now
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• to do with: To be about something; concern
• move over: To make room for someone or something by shifting position.
• over to: Used to hand over to someone else to speak
• at home: In one's own residence or country.
• for free: Without charge; at no cost.
• for example: As an illustration or instance.
• of all time: The best or most significant in history.
• got to: To arrive at some place
• subscribe: To regularly pay to receive a service
• entire: Complete or full; with no part left out; whole
• extremely: In a way that is much more than usual or expected
• access: Way to enter a place, e.g. a station or stadium
• stretch: To make your arm, leg muscles long to ease them
• recommend: To advise or suggest that someone do something
• demonstrate: To display a feeling or ability openly
• straight: Not having curves, bends, or angles
• approximately: Around; nearly; almost; about (a number)
• position: Person's opinion or attitude about something
• imagine: To think creatively about; form mental picture of
• opinion: Court judge's statement why a decision was made
• implement: To start to do something you plan to do
• bit: Device put in a horse's mouth to control it
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• maintain: To keep saying something a certain way
• grip: To hold someone's interest
• attractive: Making you like them, as by being good-looking
• perform: To carry out an action well or successfully
• tension: Feeling of anxiety and inability to relax
• pretty: Being attractive to the eye in a simple way
• resistance: Force that stops or slows movement of something
• guess: To give an answer without knowing if it is correct
• ground: To break (coffee, etc.) into tiny bits with machine
• dip: To decrease or lower temporarily
• favorite: A thing that someone likes best or enjoys most
• channel: Long hole dug in the ground, e.g. to move water
• important: Having power or authority
• squat: To illegally live on anothers property or land
• beneficial: Giving an advantage, having a helpful effect
• hit: To have a negative impact on a person/place/thing
• workout: Energetic exercise
• order: Religious or social group, as of nuns
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• waist: Narrower part of your body between hips and chest
• stand: To be a candidate in an election
• alternate: To follow one thing after another repeatedly
• curl: To form something into a round or curved shape
• step: Movement done as part of a particular dance
• physique: The shape and size of a human body
• polar: Concerning the areas near the North or South poles
• elevate: To make something higher
• skip: Very large waste disposal bin
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• lateral: On the side; moving sideways
• bicep: Muscle of the front upper arm
• barbell: Bar to for heavy discs in weightlifting