Vocabulary

• have to: Must do
• used to: Did regularly before, but don't do now
• after dinner: Following the meal of dinner.
• stick around: To remain in place; not leave or go
• got to: To arrive at some place
• feel like: To have a desire or inclination for something.
• for long: For a considerable period of time.
• sit down: To take a seat
• in turn: One after the other in a sequence or rotation.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• warm up: To gently exercise muscles before doing sport
• walk with: To accompany someone while walking.
• walk around: To stroll or wander in a leisurely way.
• cut out: To leave out of something, e.g. a social event
• crash and burn: To fail completely and suddenly.
• on hand: Present and available; in attendance.
• compete in: To take part in a contest or competition.
• check out
• double up: To bend your body quickly, for example because you are in pain or because you are laughing a lot
• shy of: A little less than; just under a certain amount.
• take on: To acquire a new characteristic
• insane: Mentally ill; crazy
• metabolism: Chemical processes to convert food to energy
• technique: Way of doing by using special knowledge or skill
• completely: In every way or as much as possible
• develop: To explain something in steps and in detail
• strength: Condition of being strong
• quality: Feature associated with someone or something
• lean: To balance against or on something for support
• momentum: Speed or force that is gained when something moves
• condition: To improve something to make it better
• resist: To not be affected by e.g. a force or an effect
• similar: Nearly the same; alike
• simply: In an easy or clear manner
• core: To take out the central section of a fruit
• resistance: Force that stops or slows movement of something
• drag: To reluctantly move or go somewhere
• rate: To assess something or consider its qualities
• elastic: Able to return to original shape after stretching
• diet: To eat special or less food, as to lose weight
• ground: To break (coffee, etc.) into tiny bits with machine
• hang: To attach a picture, photograph etc. onto a wall
• shape: The outer form of something, what it looks like
• bounce: A person's energy or confidence
• spine: Line of bones that runs down your back
• buddy: Friend, usually male
• secret: Kept hidden from others; Known only to a few people
• doable: Able to be done; possible
• overhaul: To repair and fix something
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• ache: To want something very badly
• basic: At the most important or easiest (beginner) level
• daily: Happening every day
• load: Large, often heavy, amount of a thing to be moved
• restriction: Law or rule that controls or limits something
• change: To exchange one set of clothes for another
• quick: Using very little time; moving far in little time
• shred: To tear or rip up something to small pieces
• surprisingly: In an unexpected manner; to an unexpected degree
• minute: Notes taken at a meeting to record what was said
• mobility: Ability to move
• muscle: Physical power
• accumulation: Act of becoming bigger or more over time
• croissant: Flaky crescent-shaped roll, as eaten for breakfast
• rope: A thick string made by twisting fibers together
• primal: Existing from the beginning of known time
• sugary: Too sweet; insincere
• tangle: To involve in troubles that are hard to escape
• stroller: Upright baby carriage in which the child sits up
• bouncy: Easily returning to previous state or position
• coincidentally: In an unplanned manner; by chance
• interchangeable: Able to be exchanged, without a problem
• leeway: Sideways drift, as of a boat from a course
• calisthenic: Concerning exercises to strengthen muscles