Vocabulary

• feel like: To have a desire or inclination for something.
• wake up: To stop sleeping
• wind down: To become quiet or calm, after activity
• work out
• cut out: To leave out of something, e.g. a social event
• get into it: To become interested in something and enjoy it.
• go on: To continue doing something
• take some time: To allocate or dedicate a period to a specific activity or purpose.
• those times: A period in the past, often remembered fondly.
• to God: Used to emphasize truth or sincerity.
• same time: Occurring simultaneously or at the same point in time.
• certain foods: Specific types of food, often referring to those with particular characteristics or effects.
• found out: To learn or discover something, often after some effort.
• at night: During the night; in the nighttime.
• for example: As an illustration or instance.
• in terms of
• going on: To continue doing something
• down the line: At a later time; in the future.
• used to: Did regularly before, but don't do now
• spend more time: To dedicate a greater amount of time to a particular activity or person.
• literally: In a literal manner or sense; exactly as stated.
• massive: Very big; large; too big
• mental: Concerning the mind
• rhythm: Pattern of events, motions, or changes
• boost: To increase something; to make something better
• period: Set amount of time during which events take place
• consistent: Agreeing with or being similar to another part
• consume: To eat, drink, buy or use up something
• stress: To emphasize one or more parts of a word, sentence
• research: To study in order to discover new ideas and facts
• increase: To make or become larger in size or amount
• bit: Device put in a horse's mouth to control it
• quality: Feature associated with someone or something
• lean: To balance against or on something for support
• digest: To convert food into energy in your stomach
• cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
• melatonin: Hormone secreted by the pineal gland
• volume: Number or amount of something e.g. sales
• intake: Amount of something that a person's body consumes
• clarity: Being easy to be seen through, heard or understood
• caffeine: Substance in coffee, etc. that keeps you awake
• shape: The outer form of something, what it looks like
• energy: Physical or mental strength
• supplement: Added extra to support or make something complete
• testosterone: Natural chemical responsible for the male sex
• sodium: A soft, white chemical element
• notice: To become aware by sight, touch, or hearing
• important: Having power or authority
• kind: In a caring and helpful manner
• sharp: Person's name
• decrease: To reduce the size, amount or number of something
• spend: To use money to pay for something
• optimize: To make as effective as possible
• protocol: Written agreement between countries
• drive: A person's ambition and motivation to do something
• composition: Piece of writing, music etc.
• change: To exchange one set of clothes for another
• wise: Knowledgeable about life; having good judgment
• potassium: A common, soft, silvery white metal with many uses
• trust: To expect confidently
• hard: Difficult to do; difficult to understand
• isolate: To identify, consider, or deal with separately
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• physique: The shape and size of a human body
• start: First time or place that a thing exists; beginning
• real: Actually existing or happening, not imagined
• pillar: Tall strong post that supports a building
• healthy: In good condition physically, or financially; well
• magnesium: Silver, white metal burning with a white flame
• coconut: A large nut with a hairy shell and white flesh
• zinc: Bluish white metal used in making brass
• creatine: Amino acid in muscles aiding muscle contraction