Vocabulary

  • look at: To use your eyes to focus on something
  • think about: To consider something carefully.
  • talking about: To discuss a particular topic.
  • for life: For the duration of one's life; permanently.
  • going on: To continue doing something
  • hold on: To wait for someone (e.g. on a phone call)
  • have to: Must do
  • down the road: At a future time; in the future.
  • based on: To use something as the foundation or starting point for something else.
  • have words: To argue or quarrel with someone.
  • in with: Fashionable or popular at the moment.
  • feel happy: To experience a sense of joy, pleasure, or contentment.
  • follow through: To fulfill a promise
  • work through: To deal with something systematically until it is completed
  • right for: Suitable or appropriate for a particular person, purpose, or situation.
  • check out
  • come up: To come closer to someone; approach
  • in the first place: To begin with; as the first point or consideration.
  • do in: To make completely tired out and exhausted
  • no matter: Regardless of; it does not matter.
  • come from: To have as your native country or city
  • a passion for: A strong enthusiasm or interest in something.
  • to God: Used to emphasize truth or sincerity.
  • literally: In a literal manner or sense; exactly as stated.
  • weird: Odd or unusual; surprising; strange
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • insane: Mentally ill; crazy
  • material: Cloth; fabric
  • situation: Place, position or area that something is in
  • effort: Amount of work used trying to do something
  • panic: Overwhelming feeling of fear and anxiety
  • progress: To move forward or toward a place or goal
  • fascinating: To attract or interest greatly
  • cultivate: To grow plants, crops etc.
  • experience: Thing a person has done or that happened to them
  • positive: Showing agreement or support for something
  • disorder: State of confusion or a lack of organization
  • attempt: To try to do something challenging or difficult
  • compassion: Feeling of wanting to help suffering people
  • sense: Certain mental feeling or emotion
  • emotional: Causing, feeling, or appealing to the emotions
  • evolutionary: Concerning gradual change over time
  • theory: Ideas or principles that explain facts or events
  • alter: To change so (clothing) fits better
  • syndrome: A group of signs and symptoms of a disease
  • response: Something said/written as an answer to something
  • suppress: To prevent the display of emotion or feeling
  • require: To demand that someone does something
  • factor: Something that influences a result
  • generate: To create or be produced or bring into existence
  • observe: To celebrate a particular holiday/religious event
  • create: To make, cause, or bring into existence
  • ego: Opinion you have about yourself and your worth
  • foster: To raise a child who is not yours, for payment
  • valid: Being in effect or in force, often legally
  • risk: To do something potentially dangerous or foolish
  • accept: To agree to receive or take something offered
  • attribute: (Of books, art, music) to say it was composed by
  • emergency: Sudden event needing an immediate action
  • mind: To be bothered or upset by something
  • strange: Unusual or odd; surprising because unexpected
  • social: Involving activity with people, e.g. in free time
  • suicide: Act of purposely killing yourself
  • important: Having power or authority
  • lust: Sexual desire
  • kind: In a caring and helpful manner
  • control: A device designed to operate a machine
  • support: To give assistance or advice to someone
  • detach: To send away a military unit on a special mission
  • transcend: To achieve or go beyond normal limits of
  • change: To exchange one set of clothes for another
  • entitle: To make you eligible to hold a title
  • altruism: Selfless concern for the well-being of others
  • suicidal: Feeling you may kill yourself; depressed
  • baseline: Imaginary standard by which things are compared
  • generalize: To apply a particular idea to a large group
  • actualization: Act of making a plan or dream real
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    • a passion for

      US

      UK

      • Phrase
      • A strong enthusiasm or interest in something.
      A1
      More
    • actualization

      US /ˌæktʃʊrlɪ'zeɪʃən/

      UK /ˌæktʃʊəlaɪ'zeɪʃən/

      • Uncountable Noun
      • Act of making a plan or dream real
      B2
      More
    • alter

      US /ˈɔltɚ/

      UK /ˈɔ:ltə(r)/

      • Transitive Verb
      • To change so (clothing) fits better
      • Verb (Transitive/Intransitive)
      • To change or modify something.
      • To become different; to change.
      A2TOEIC
      More
    • altruism

      US /ˈæltruˌɪzəm/

      UK /ˈæltruɪzəm/

      • Uncountable Noun
      • Selfless concern for the well-being of others
      C1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • attempt

      US /əˈtɛmpt/

      UK /ə'tempt/

      • Verb (Transitive/Intransitive)
      • To try to do something challenging or difficult
      • Noun
      • Effort made to try to do or accomplish something
      A2TOEIC
      More
    • attribute

      US /əˈtrɪbjut/

      UK /əˈtrɪbju:t/

      • Transitive Verb
      • (Of books, art, music) to say it was composed by
      • Noun (Countable/Uncountable)
      • Characteristic something has, e.g. size or color
      B1TOEIC
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • baseline

      US /ˈbeɪslaɪn/

      UK /ˈbeɪslaɪn/

      • Noun
      • Imaginary standard by which things are compared
      C1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • compassion

      US /kəmˈpæʃən/

      UK /kəmˈpæʃn/

      • Uncountable Noun
      • Feeling of wanting to help suffering people
      • Actions that demonstrate care and concern for others.
      B2
      More
    • cultivate

      US /ˈkʌltəˌvet/

      UK /'kʌltɪveɪt/

      • Transitive Verb
      • To grow plants, crops etc.
      • To cause to grow by education; to enlighten
      B1
      More
    • detach

      US /dɪˈtætʃ/

      UK /dɪˈtætʃ/

      • Transitive Verb
      • To send away a military unit on a special mission
      • To separate something from something larger
      B1
      More
    • disorder

      US /dɪsˈɔrdɚ/

      UK /dɪs'ɔ:də(r)/

      • Uncountable Noun
      • State of confusion or a lack of organization
      • Illness when the body is not functioning well
      • Transitive Verb
      • To disrupt the order or arrangement of something.
      B2
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • down the road

      US

      UK

      • Phrase
      • At a future time; in the future.
      • Along the street; a short distance away.
      A1
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • ego

      US /ˈiɡo, ˈɛɡo/

      UK /'i:ɡəʊ/

      • Noun (Countable/Uncountable)
      • Opinion you have about yourself and your worth
      • Part of the human mind that deals with real world
      B1
      More
    • emergency

      US /ɪˈmɚdʒənsi/

      UK /ɪ'mɜ:dʒənsɪ/

      • Noun (Countable/Uncountable)
      • Sudden event needing an immediate action
      • A medical condition manifesting itself by acute symptoms of sufficient severity such that the absence of immediate medical attention could reasonably be expected to result in placing the patient's health in serious jeopardy.
      • Adjective
      • Used in an emergency; for use when something dangerous happens.
      • Designed for use in an emergency.
      A2TOEIC
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • entitle

      US /ɛnˈtaɪtl/

      UK /ɪnˈtaɪtl/

      • Transitive Verb
      • To make you eligible to hold a title
      • To give a right (of getting benefits) to someone
      B1TOEIC
      More
    • evolutionary

      US /ˌiːvəˈluːʃəneri/

      UK /ˌi:vəˈlu:ʃənri/

      • Adjective
      • Concerning gradual change over time
      B2
      More
    • factor

      US /ˈfæktɚ/

      UK /'fæktə(r)/

      • Noun
      • Something that influences a result
      • Transitive Verb
      • To consider or include in an estimate or judgment
      • To find the two numbers a number can be divided by
      A2TOEIC
      More
    • fascinating

      US /ˈfæsəˌnetɪŋ/

      UK /ˈfæsɪneɪtɪŋ/

      • Transitive Verb
      • To attract or interest greatly
      • To hold someone captive with a gaze or other means.
      • Adjective
      • Having your attention fixated as though by a spell
      B1
      More
    • feel happy

      US

      UK

      • Intransitive Verb
      • To experience a sense of joy, pleasure, or contentment.
      A1
      More
    • follow through

      US /ˈfɑlo θru/

      UK /ˈfɔləu θru:/

      • Phrasal Verb
      • To fulfill a promise
      • Intransitive Verb
      • To continue the motion of a stroke after hitting the ball, especially in golf or tennis.
      A1
      More
    • for life

      US /fɔr laɪf/

      UK /fɔ: laif/

      • Phrase
      • For the duration of one's life; permanently.
      • To support someone for the duration of their life.
      • Adjective
      • Being a member for the entirety of one's life.
      A1
      More
    • foster

      US /'fɔ:stər/

      UK /'fɒstə(r)/

      • Transitive Verb
      • To raise a child who is not yours, for payment
      • To raise a child who is not yours, for payment
      B1TOEIC
      More
    • generalize

      US /ˈdʒɛnərəˌlaɪz/

      UK /'dʒenrəlaɪz/

      • Verb (Transitive/Intransitive)
      • To apply a particular idea to a large group
      B2
      More
    • generate

      US /ˈdʒɛnəˌret/

      UK /ˈdʒenəreɪt/

      • Transitive Verb
      • To create or be produced or bring into existence
      • To create electricity, heat, energy and power
      A2TOEIC
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • have words

      US /hæv wɝdz/

      UK /hæv wɜ:dz/

      • other
      • To argue or quarrel with someone.
      B2
      More
    • hold on

      US /hold ɑn/

      UK /həuld ɔn/

      • Phrasal Verb
      • To wait for someone (e.g. on a phone call)
      • To wait for a short time.
      A1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • insane

      US /ɪnˈsen/

      UK /ɪnˈseɪn/

      • Adjective
      • Mentally ill; crazy
      • Being crazy or stupid
      B2
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • lust

      US /lʌst/

      UK /lʌst/

      • Uncountable Noun
      • Sexual desire
      B2
      More
    • material

      US /məˈtɪriəl/

      UK /məˈtɪəriəl/

      • Noun (Countable/Uncountable)
      • Cloth; fabric
      • Supplies or data needed to do a certain thing
      • Adjective
      • Relevant; (of evidence) important or significant
      • Belonging to the world of physical things
      A2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • observe

      US /əbˈzɜ:rv/

      UK /əbˈzɜ:v/

      • Verb (Transitive/Intransitive)
      • To celebrate a particular holiday/religious event
      • To obey or follow laws, rules, or customs
      A2TOEIC
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • positive

      US /ˈpɑzɪtɪv/

      UK /ˈpɒzətɪv/

      • Adjective
      • Showing agreement or support for something
      • Being sure about something; knowing the truth
      • Noun
      • A photograph in which light areas are light and dark areas are dark
      A2
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • response

      US /rɪˈspɑns/

      UK /riˈspɔns/

      • Noun
      • Something said/written as an answer to something
      • Reaction to something that has occurred
      A2TOEIC
      More
    • right for

      US

      UK

      • Adjective
      • Suitable or appropriate for a particular person, purpose, or situation.
      • Correct or most appropriate.
      A1
      More
    • suicidal

      US /ˌsuɪˈsaɪdl/

      UK /ˌsu:ɪˈsaɪdl/

      • Adjective
      • Feeling you may kill yourself; depressed
      • Dangerous to yourself or your interests
      B2
      More
    • suicide

      US /ˈsuɪˌsaɪd/

      UK /'su:ɪsaɪd/

      • Noun
      • Act of purposely killing yourself
      • Act that ruins a person's career, status etc.
      B2
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • syndrome

      US /ˈsɪnˌdrom/

      UK /'sɪndrəʊm/

      • Noun
      • A group of signs and symptoms of a disease
      B1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • theory

      US /ˈθiəri, ˈθɪri/

      UK /ˈθiəri/

      • Noun (Countable/Uncountable)
      • Ideas or principles that explain facts or events
      • An idea or belief about something
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to God

      US /tə ɡɑd/

      UK /tə ɡɒd/

      • other
      • Used to emphasize truth or sincerity.
      A2
      More
    • transcend

      US /trænˈsɛnd/

      UK /trænˈsend/

      • Transitive Verb
      • To achieve or go beyond normal limits of
      B2TOEIC
      More
    • valid

      US /ˈvælɪd/

      UK /'vælɪd/

      • Adjective
      • Being in effect or in force, often legally
      • Reasonable; based on sound assumptions
      A2TOEIC
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • work through

      US

      UK

      • Phrasal Verb
      • To deal with something systematically until it is completed
      • To deal with a problem or difficult situation.
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #suicide#emotion#risk#imposter#good job#people

    The Hidden 'Setting' That Controls Your Anxiety

    0
    Susan posted on 2026/05/04
    Ever feel like your emotions are running the show? This video dives into the fascinating idea of 'Constructed Emotion' and how you can actually control your anxiety, even imposter syndrome! You'll pick up some advanced vocabulary and practical tips for daily life that are inspired by neuroscience and even Buddhism.

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