Vocabulary

  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • turn down: To fold something, e.g. a shirt collar
  • breathe in: To inhale; to take air into the lungs.
  • attend to: To deal with; take care of; pay attention to.
  • in order to: For the purpose of; with the aim of.
  • with it: Intelligent, alert, and up-to-date.
  • feel like: To have a desire or inclination for something.
  • going on: To continue doing something
  • move around: To change position or location; to go from place to place.
  • pass by: To go past someone or something.
  • for now: Temporarily; for the present time.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • chronic: Always or often doing something, e.g. lying
  • physical: Health check at the doctors' or hospital
  • practice: The office and place for legal or medical work
  • matter: To be of great importance; to count
  • therapy: Treatment to help cure an illness
  • sensation: (Person) attracting the interest of many people
  • treat: To pay for the food or enjoyment of someone else
  • develop: To explain something in steps and in detail
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • rid: To cause to no longer have (pest, problem)
  • fear: Unpleasant feeling caused by being aware of danger
  • curious: Wanting to know more about something
  • distract: To draw someone's attention away from something
  • unique: Unlike other things; being the only one like it
  • capable: Being able to do something very well; proficient
  • explore: To examine something in detail to learn about it
  • neutral: Something with pH value of 7
  • tendency: Likelihood to behave in a particular way
  • lean: To balance against or on something for support
  • exercise: To work out to become stronger and healthier
  • field: Area of study, such as physics or biology
  • brain: To strike someone forcefully on the head
  • consistency: Quality of behaving or meaning the same
  • pleasant: Causing a good feeling
  • neural: About the nerves or nervous system
  • dominant: The strongest; most powerful
  • direction: When someone tells people what to do
  • attention: Taking notice of someone or something
  • curiosity: Something unusual and perhaps worthy of collecting
  • generate: To create or be produced or bring into existence
  • observe: To celebrate a particular holiday/religious event
  • independent: Making your own decisions; acting by yourself
  • record: Highest or most extreme level achieved
  • grateful: Feeling or showing thanks; thankful
  • notice: To become aware by sight, touch, or hearing
  • moment: Very short or brief period of time
  • place: To put someone in a particular type of situation
  • kind: In a caring and helpful manner
  • pain: Strong feeling of hurt or discomfort
  • information: Collection of facts and details about something
  • detach: To send away a military unit on a special mission
  • unpleasant: Causing a bad feeling in people
  • turn: To become (a particular age)
  • change: To exchange one set of clothes for another
  • dial: To call a person or place on a telephone
  • attend: To take care of someone in need
  • stabilize: To make stable/consistent, with no major changes
  • tingle: Feeling as if small needles are in your skin
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  • not found vocabularyNo vocabulary matches your filters
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • attend

      US /əˈtɛnd/

      UK /əˈtend/

      • Transitive Verb
      • To take care of someone in need
      • Verb (Transitive/Intransitive)
      • To listen or watch carefully; to concentrate
      • To be present at an event
      B1TOEIC
      More
    • attend to

      US /əˈtɛnd tu/

      UK /əˈtend tu:/

      • Phrasal Verb
      • To deal with; take care of; pay attention to.
      • Verb (Transitive/Intransitive)
      • Deal with
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • breathe in

      US /brið ɪn/

      UK /bri:ð in/

      • Phrasal Verb
      • To inhale; to take air into the lungs.
      B1
      More
    • capable

      US /ˈkepəbəl/

      UK /'keɪpəbl/

      • Adjective
      • Being able to do something very well; proficient
      • Having the ability, fitness, or quality necessary to do or achieve a specified thing.
      A2
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • consistency

      US /kənˈsɪstənsi/

      UK /kən'sɪstənsɪ/

      • Uncountable Noun
      • Quality of behaving or meaning the same
      • Physical quality of being smooth, thick, lumpy
      B1
      More
    • curiosity

      US /ˌkjʊriˈɑsɪti/

      UK /ˌkjʊərɪ'ɒsətɪ/

      • Noun (Countable/Uncountable)
      • Something unusual and perhaps worthy of collecting
      • Eager desire to learn more about something
      B1
      More
    • curious

      US /ˈkjʊriəs/

      UK /ˈkjʊəriəs/

      • Adjective
      • Wanting to know more about something
      • Attracting interest by being strange or unusual
      A2
      More
    • detach

      US /dɪˈtætʃ/

      UK /dɪˈtætʃ/

      • Transitive Verb
      • To send away a military unit on a special mission
      • To separate something from something larger
      B1
      More
    • dial

      US /ˈdaɪəl/

      UK /'daɪəl/

      • Transitive Verb
      • To call a person or place on a telephone
      • Noun (Countable/Uncountable)
      • Face of a clock that shows the time
      • A knob or switch
      B1TOEIC
      More
    • direction

      US /dɪˈrɛkʃən, daɪ-/

      UK /də'rekʃn/

      • Noun (Countable/Uncountable)
      • When someone tells people what to do
      • Describes the way you are going, e.g. North
      A2TOEIC
      More
    • distract

      US /dɪˈstrækt/

      UK /dɪ'strækt/

      • Transitive Verb
      • To draw someone's attention away from something
      B1TOEIC
      More
    • dominant

      US /ˈdɑmənənt/

      UK /ˈdɒmɪnənt/

      • Adjective
      • The strongest; most powerful
      • Being the most common, significant or important
      • Noun
      • (Music) The fifth note of a scale.
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • explore

      US /ɪkˈsplɔr/

      UK /ɪk'splɔ:(r)/

      • Transitive Verb
      • To examine something in detail to learn about it
      • To travel to a place to discover more about it
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • generate

      US /ˈdʒɛnəˌret/

      UK /ˈdʒenəreɪt/

      • Transitive Verb
      • To create or be produced or bring into existence
      • To create electricity, heat, energy and power
      A2TOEIC
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grateful

      US /ˈɡretfəl/

      UK /ˈgreɪtfl/

      • Adjective
      • Feeling or showing thanks; thankful
      B1TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • independent

      US /ˌɪndɪˈpɛndənt/

      UK /ˌɪndɪˈpendənt/

      • Adjective
      • Making your own decisions; acting by yourself
      • Not connected with or influenced by something else.
      • Noun
      • A person not connected to a political party
      • Someone who is independent, especially in politics or business.
      A2TOEIC
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • move around

      US /muv əˈraʊnd/

      UK /mu:v əˈraund/

      • Phrasal Verb
      • To change position or location; to go from place to place.
      • Intransitive Verb
      • To spread or circulate (e.g., information, rumors).
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • neutral

      US /ˈnu:trəl/

      UK /ˈnju:trəl/

      • Adjective
      • Something with pH value of 7
      • Having no positive or negative electrical charge
      • Noun (Countable/Uncountable)
      • Color that is dull and not bright, such as gray
      • The rest position for gears in a car or vehicle
      B1
      More
    • observe

      US /əbˈzɜ:rv/

      UK /əbˈzɜ:v/

      • Verb (Transitive/Intransitive)
      • To celebrate a particular holiday/religious event
      • To obey or follow laws, rules, or customs
      A2TOEIC
      More
    • pass by

      US /pæs baɪ/

      UK /pɑ:s bai/

      • Phrasal Verb
      • To go past someone or something.
      • To elapse; for time to go by.
      C2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • pleasant

      US /ˈplɛzənt/

      UK /'pleznt/

      • Adjective
      • Causing a good feeling
      • Having an agreeable or attractive personality.
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • rid

      US /rɪd/

      UK /rɪd/

      • Transitive Verb
      • To cause to no longer have (pest, problem)
      • Adjective
      • Freed or delivered from something.
      A2
      More
    • sensation

      US /sɛnˈseʃən/

      UK /sen'seɪʃn/

      • Noun
      • (Person) attracting the interest of many people
      • Mental feeling caused by a previous experience
      B1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • stabilize

      US /ˈstebəˌlaɪz/

      UK /'steɪbəlaɪz/

      • Transitive Verb
      • To make stable/consistent, with no major changes
      B1
      More
    • tendency

      US /ˈtɛndənsi/

      UK /'tendənsɪ/

      • Noun
      • Likelihood to behave in a particular way
      A2
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • tingle

      US /ˈtɪŋɡəl/

      UK /'tɪŋɡl/

      • Noun (Countable/Uncountable)
      • Feeling as if small needles are in your skin
      • Intransitive Verb
      • To have a feeling like small needles in your skin
      C1
      More
    • turn down

      US /tɚn daʊn/

      UK /tə:n daun/

      • Phrasal Verb
      • To fold something, e.g. a shirt collar
      • To refuse something someone offers you
      A1
      More
    • unique

      US /juˈnik/

      UK /jʊ'ni:k/

      • Adjective
      • Unlike other things; being the only one like it
      • Remarkably special or unusual.
      A2TOEIC
      More
    • unpleasant

      US /ʌnˈplɛzənt/

      UK /ʌnˈpleznt/

      • Adjective
      • Causing a bad feeling in people
      • Disagreeable or offensive in behavior or manner.
      B1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #sensation#physical#pain#attention#noticing#brain

    Meditation for Chronic Pain- Somatic Tracking Exercise to Replace Fear with Curiosity

    0
    Susan posted on 2026/04/21
    Ever wondered how to shift from fearing chronic pain to being curious about it? This video introduces you to Alan Gordon's Pain Reprocessing Therapy with a gentle somatic tracking exercise that helps retrain your brain. You'll pick up advanced vocabulary and practical techniques for daily self-care!

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